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Contains caffeine; provides protein and calcium from whole milk
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Iced coffee with whole milk (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 6.5 g of carbs, 4.3 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced coffee with whole milk combines brewed coffee, chilled whole milk and ice. It is a familiar café-style drink rather than a single traditional recipe: it may be made with coffee brewed hot and cooled, or with cold-brewed coffee. The milk softens the coffee’s bitterness and gives the drink a smooth, creamy taste; added sweeteners make it more dessert-like.
It is commonly served over ice in cafés and at home, especially in warm weather, and works as a morning drink or an afternoon pick-me-up. It contains caffeine, while the milk contributes protein and calcium. Pair it with a simple pastry or enjoy it on its own; for a less sweet, lighter-tasting cup, skip flavoured syrups and let the coffee and milk speak for themselves.
Selected: 100 g
38
KCAL / 100G
Carbs
2.7g
· 1% DV
Protein
1.8g
· 4% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 20% · Fat 50%
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
68mg · 7% DV
Iodine
8µg · 5% DV
Potassium ⭐
120mg · 4% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Brew coffee, let it cool, then pour it over ice and add cold whole milk. Cooling the coffee first helps keep the ice from melting quickly and diluting the drink.
Iced coffee with whole milk is made with brewed coffee, whole milk and ice. Sugar, syrup or cream may be added, but they are optional and change the drink’s sweetness and richness.
Iced coffee with whole milk is commonly made by adding milk to brewed coffee, while an iced latte is made with espresso and a larger proportion of milk. Recipes vary, but the coffee base is the main distinction.
Yes. Dissolve the instant coffee in a little hot water first, then cool it and add ice and whole milk. Adding undissolved granules straight to cold milk can leave clumps.
Yes, you can pour hot coffee over ice and add whole milk. The ice will melt faster and dilute the coffee, so chilling the brew first gives a less watery result.
Chill the coffee before serving and use coffee ice cubes in iced coffee with whole milk. As they melt, they add coffee flavor instead of watering down the drink.
Keep iced coffee with whole milk in a covered container in the refrigerator and drink it within a day. Add ice just before serving, and discard it if it has been left out for hours.
Yes, iced coffee with whole milk contains caffeine from the coffee. The amount depends on the beans, brewing method and serving size; adding milk does not remove the caffeine.
Yes, milk can sometimes curdle if very hot, acidic coffee is added to it. Let the coffee cool before mixing it with cold whole milk to reduce the chance of curdling.
It may not be a good choice close to bedtime because its caffeine can make it harder for some people to fall asleep. Choose decaffeinated coffee or have it earlier if caffeine affects your sleep.
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Nutrition data compiled from USDA FoodData Central and scientific sources.