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Iced coffee (Nescafe Gold) Calories
Ready-to-drink coffee-based cold beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Iced coffee (Nescafe Gold) (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 23.3 g of carbs, 5.5 g of protein, 4.5 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 23% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Iced coffee (Nescafe Gold) Nutrition Facts
Selected: 1 bottle (whole) · 250 g
155
KCAL / 250G
Carbs
23.3g
· 8% DV
Protein
5.5g
· 11% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
Iced coffee (Nescafe Gold) nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Iced coffee (Nescafe Gold)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 155 kcal |
| 1 ounce (mini) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 can (whole) | 240 g | 149 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 pack (whole) | 250 g | 155 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 cup (large) | 350 g | 217 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Iced coffee (Nescafe Gold)
Does Nescafe Gold iced coffee contain caffeine?
Yes, Nescafe Gold iced coffee contains caffeine because it is made with coffee. The amount can vary by product version and country, so check the package if you need the exact caffeine content.
Is Nescafe Gold iced coffee ready to drink?
Yes, Nescafe Gold iced coffee is a ready-to-drink beverage and does not need brewing or mixing. Chill it before serving and shake the bottle so the contents are evenly mixed.
How should you store Nescafe Gold iced coffee after opening?
Keep opened Nescafe Gold iced coffee covered in the refrigerator and drink it soon. Because it is a milk-based beverage, do not leave an opened bottle at room temperature for an extended period.
Can you heat Nescafe Gold iced coffee?
Yes, you can heat Nescafe Gold iced coffee, although it is made to be served cold. Pour it into a microwave-safe cup first; never microwave the bottle, and heat the drink gently.
Is Nescafe Gold iced coffee sweetened?
Some versions of Nescafe Gold iced coffee taste sweet, but the amount of sugar can differ between products and markets. The carbohydrate figure alone does not tell you how much added sugar it contains; check the ingredients and nutrition information.
Can Nescafe Gold iced coffee keep you awake?
Yes, its caffeine may make it harder for some people to fall asleep. If caffeine affects your sleep, avoid drinking Nescafe Gold iced coffee late in the day, especially close to bedtime.
Can you drink Nescafe Gold iced coffee while pregnant?
Yes, but include its caffeine in your total intake for the day. Caffeine also comes from tea, chocolate, and other drinks; ask your clinician what limit is appropriate for your pregnancy.
Can children drink Nescafe Gold iced coffee?
It is better not to make Nescafe Gold iced coffee a drink for children because it contains caffeine. Offer water or another caffeine-free drink instead.
Can you freeze Nescafe Gold iced coffee?
You can freeze Nescafe Gold iced coffee, but its milk-based texture may separate when thawed and the taste may change. Do not freeze it in a sealed bottle, since the liquid expands as it freezes.
How is Nescafe Gold iced coffee different from homemade iced coffee?
Nescafe Gold iced coffee is a packaged, ready-to-drink product, while homemade iced coffee lets you choose the coffee strength, milk, and sweetness. Their ingredients and flavor therefore may differ.
Iced coffee (Nescafe Gold) Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.55µg · 23% DV
B5
0.55mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
195mg · 20% DV
Potassium ⭐
338mg · 10% DV
Selenium
3.75µg · 7% DV
Sodium
95mg · 4% DV
Iced coffee (Nescafe Gold) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced coffee (Nescafe Gold)
To burn the 155 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced coffee (Nescafe Gold)?
Iced coffee (Nescafe Gold) is a bottled, ready-to-drink cold coffee beverage with a milky, sweet profile. It is made for drinking chilled, with coffee balanced by the creamy taste of milk, so there is no brewing or mixing to do.
In Turkey, you might have it with breakfast, as an afternoon pick-me-up, or straight from the fridge on a warm day. Its smooth texture and gentle sweetness also make it an easy drink between meals. It provides carbohydrates alongside some protein and fat, with 62 calories per 100 g. For a lighter pairing, have it with fruit rather than a sweet pastry; if you prefer less sweetness, choose a smaller serving.
How Nutritious Is Iced coffee (Nescafe Gold)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced coffee (Nescafe Gold) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced coffee (Nescafe Gold) Contain Allergens?
Contains these allergens:
Which Diets Is Iced coffee (Nescafe Gold) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced coffee (Nescafe Gold) Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.