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Iced Coffee (Mocha) Calories
Chocolate-flavored iced coffee, refreshing and sweet beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Coffee (Mocha) (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 25.2 g of carbs, 3.1 g of protein, 2.9 g of fat and 1.2 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Iced Coffee (Mocha) Nutrition Facts
Selected: 1 cup (medium) · 240 g
144
KCAL / 240G
Carbs
25.2g
· 9% DV
Protein
3.1g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 9% · Fat 19%
Iced Coffee (Mocha) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Coffee (Mocha)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 144 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 180 g | 108 kcal |
| 1 serving (small) | 200 g | 120 kcal |
| 1 can (medium) | 250 g | 150 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 cup (large) | 350 g | 210 kcal |
| 1 serving (large) | 350 g | 210 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Iced Coffee (Mocha)
Does Iced Coffee (Mocha) contain caffeine?
Yes, Iced Coffee (Mocha) contains caffeine when it is made with regular coffee. The amount varies with the coffee and serving size; using decaffeinated coffee makes a lower-caffeine version.
How do you make Iced Coffee (Mocha) at home?
Iced Coffee (Mocha) is made with chilled coffee, milk, chocolate or cocoa, and ice. Stir chocolate into hot coffee so it dissolves, let the mixture cool, then add milk and ice.
What is the difference between Iced Coffee (Mocha) and an iced latte?
Iced Coffee (Mocha) has a chocolate flavor, usually from cocoa or chocolate sauce, while an iced latte is espresso and cold milk over ice. Sweetener may be added to either drink.
Is Iced Coffee (Mocha) sweet?
Usually, yes. Chocolate sauce, syrup, or added sugar can make Iced Coffee (Mocha) sweet. Homemade versions can be less sweet by using unsweetened cocoa and leaving out syrup or extra sugar.
Does Iced Coffee (Mocha) contain real chocolate?
Not always. Iced Coffee (Mocha) may get its chocolate flavor from cocoa powder, chocolate syrup, or melted chocolate, depending on the recipe. Ask how it is made if you want a particular kind.
Can you make Iced Coffee (Mocha) without espresso?
Yes. Strong brewed coffee or instant coffee dissolved in a little hot water can replace espresso in Iced Coffee (Mocha). Cool it before adding milk and ice to keep the drink from becoming watery.
Does Iced Coffee (Mocha) keep you awake?
It can. The caffeine in Iced Coffee (Mocha) may make it harder to fall asleep, especially if you are sensitive to caffeine or drink it late in the day. A decaf version is an alternative.
How long does homemade Iced Coffee (Mocha) last in the fridge?
Homemade Iced Coffee (Mocha) with milk is best kept covered in the refrigerator and consumed by the next day. Ice melts and dilutes the drink, so store it without ice and add ice when serving.
Can you freeze Iced Coffee (Mocha)?
Yes, but freezing can change its texture because the milk and coffee may separate as they thaw. For a smoother result, freeze Iced Coffee (Mocha) in ice-cube trays and blend the cubes with fresh milk.
Is Iced Coffee (Mocha) a good pre-workout drink?
It can be a convenient source of caffeine before exercise, but its chocolate and milk additions may feel heavy for some people. Try a small amount well before training rather than drinking it right before a workout.
Iced Coffee (Mocha) Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Biotin
3.6µg · 12% DV
B12
0.29µg · 12% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
91mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
264mg · 8% DV
Sodium
77mg · 3% DV
Iced Coffee (Mocha) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Coffee (Mocha)
To burn the 144 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Coffee (Mocha)?
Iced coffee (mocha) combines chilled coffee with chocolate or cocoa, usually with milk and ice. The mocha flavour brings together coffee’s bitterness and chocolate’s sweetness; recipes vary in how strongly each comes through and how creamy the drink is.
It is commonly enjoyed from cafés as a cooling treat, especially in warm weather, and can be served with a pastry or simply on its own. Its smooth, sweet taste makes it feel more like an indulgent coffee than a plain iced brew. It is mainly a source of carbohydrates, with 60 kcal per 100 g. For a less-sweet version, ask for less syrup or use unsweetened cocoa, and adjust the milk to suit your taste.
How Nutritious Is Iced Coffee (Mocha)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Coffee (Mocha) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Coffee (Mocha) Contain Allergens?
Contains these allergens:
Which Diets Is Iced Coffee (Mocha) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Coffee (Mocha) Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.