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Lactose-Free Iced Coffee Calories
Iced coffee made with lactose-free milk; contains caffeine.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lactose-Free Iced Coffee (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 12.5 g of carbs, 3.8 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Lactose-Free Iced Coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
3.8g
· 8% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 17% · Fat 28%
Lactose-Free Iced Coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.07 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lactose-Free Iced Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 ounce (mini) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 can (medium) | 240 g | 91 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Lactose-Free Iced Coffee
Does Lactose-Free Iced Coffee contain caffeine?
Yes, Lactose-Free Iced Coffee contains caffeine from the coffee. The amount varies with the coffee type, strength and serving size; using lactose-free milk does not remove the caffeine.
Can you drink Lactose-Free Iced Coffee if you are lactose intolerant?
Yes, Lactose-Free Iced Coffee is generally suitable for people with lactose intolerance because it is made with lactose-free milk. It still contains milk proteins, so it is not suitable for someone with a milk allergy.
Does Lactose-Free Iced Coffee have added sugar?
Not necessarily. Lactose-Free Iced Coffee can be made without added sugar, but sweetened recipes, flavored syrups or ready-made versions may contain extra sugar. Milk also contributes naturally occurring carbohydrates.
How do you make Lactose-Free Iced Coffee at home?
Mix cooled coffee with lactose-free milk and ice to make Lactose-Free Iced Coffee. Use espresso for a stronger flavor or chilled brewed coffee for a milder drink; add sweetener only if you want it.
Can people with a milk allergy drink Lactose-Free Iced Coffee?
No, Lactose-Free Iced Coffee is not suitable for a milk allergy. Removing or breaking down lactose does not remove the milk proteins that can trigger an allergic reaction.
Does Lactose-Free Iced Coffee dehydrate you?
No, its fluid contributes to hydration when consumed in a usual amount. However, Lactose-Free Iced Coffee contains caffeine, so it should not replace water as your main drink throughout the day.
Can Lactose-Free Iced Coffee upset your stomach on an empty stomach?
Yes, it can cause discomfort for some people, even though its milk is lactose-free. Coffee may trigger nausea, acid reflux or stomach irritation; try having Lactose-Free Iced Coffee with food if this happens.
Will Lactose-Free Iced Coffee keep you awake at night?
It can, because Lactose-Free Iced Coffee contains caffeine, which may delay sleep or make sleep lighter. If caffeine affects you, have it earlier in the day rather than in the evening.
How long does homemade Lactose-Free Iced Coffee last in the fridge?
Homemade Lactose-Free Iced Coffee is best enjoyed fresh. If you need to store it, refrigerate it promptly in a covered container and drink it soon; discard it if its smell, taste or appearance changes.
Is Lactose-Free Iced Coffee the same as cold brew?
No, Lactose-Free Iced Coffee describes a cold coffee drink made with lactose-free milk, while cold brew refers to coffee steeped in cold water. Cold brew can be used to make Lactose-Free Iced Coffee, but the terms are not interchangeable.
Lactose-Free Iced Coffee Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
139mg · 14% DV
Iodine
14µg · 9% DV
Potassium ⭐
288mg · 8% DV
Sodium
67mg · 3% DV
Lactose-Free Iced Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Iced Coffee
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free Iced Coffee?
Lactose-free iced coffee is chilled coffee combined with lactose-free milk. You can make it at home by pouring cooled brewed coffee over milk and ice, or choose a ready-made version. The milk softens coffee’s roasted bitterness, giving the drink a smooth, refreshing taste; it can be served plain or lightly sweetened.
It suits warm-weather breakfasts and afternoon breaks, and is an easy café-style option for people who enjoy coffee cold. Pair it with a biscuit or a light sandwich, or sip it on its own. It contains caffeine and offers a little protein, while remaining relatively modest in fat. For a lighter cup, skip syrups and added sugar and adjust the coffee-to-milk ratio to your liking.
How Nutritious Is Lactose-Free Iced Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free Iced Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Iced Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Iced Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Iced Coffee Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.