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Caffeinated, refreshing coffee-based drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Iced coffee drink (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 18.8 g of carbs, 3 g of protein, 3 g of fat and 0.5 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
113
KCAL / 250G
Carbs
18.8g
· 7% DV
Protein
3g
· 6% DV
Fat
3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 can (medium) | 240 g | 108 kcal |
| 1 cup (medium) | 250 g | 113 kcal |
| 1 serving (large) | 300 g | 135 kcal |
| 1 pack (large) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
Calculated from 45 calories per 100 g.
Make an iced coffee drink by brewing coffee, cooling it, and pouring it over ice; add milk or sweetener if you like. Cooling the coffee first keeps the ice from melting too quickly and diluting the drink.
An iced coffee drink is commonly made with hot-brewed coffee that is cooled and served over ice. Cold brew is steeped in cold water for hours, which gives it a different flavor and usually a smoother, less sharp taste.
Yes, an iced coffee drink usually contains caffeine because it is made with coffee. The amount varies with the coffee type, strength, and serving size; adding milk or sweetener does not remove the caffeine.
Yes, caffeine in an iced coffee drink can make it harder to fall asleep, especially when you have it later in the day. If caffeine affects your sleep, choose a smaller serving or have it earlier; milk does not cancel caffeine’s effects.
Some iced coffee drinks contain added sugar or flavored syrup, while others are unsweetened. For a homemade drink, you control how much sweetener goes in; check the ingredient list on a bottled version to see whether it is sweetened.
Refrigerate an iced coffee drink containing milk as soon as you open it and use it within the package’s stated period. Do not leave it at room temperature for more than two hours, or one hour in hot conditions.
Yes, you can heat an iced coffee drink, but remove the ice first and warm it gently. Avoid boiling a milk-based drink, which can affect its texture and taste; once heated, it is no longer an iced drink.
As the ice melts, it adds water and dilutes the coffee in an iced coffee drink. Start with chilled coffee, use larger ice cubes that melt more slowly, or freeze coffee into cubes to preserve the flavor.
You can freeze an iced coffee drink in an ice-cube tray, but a milk-based drink may separate or turn grainy when thawed. Frozen cubes work well blended into a cold drink, though they may not return to the original texture.
Yes, most people can drink an iced coffee drink on an empty stomach, but coffee may trigger heartburn, nausea, or jitters in some people. If that happens to you, have it with food or choose a less concentrated drink.
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
B5
0.45mg · 9% DV
B3
1.25mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
105mg · 11% DV
Potassium ⭐
230mg · 7% DV
Magnesium
25mg · 6% DV
Sodium
70mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An iced coffee drink is chilled coffee served over ice, often blended or mixed with milk and sometimes sweetened. It may be made fresh in a café or sold ready to drink in a bottle or carton. Iced coffee has many forms around the world: café versions commonly use espresso or brewed coffee, while packaged drinks tend to be smooth and convenient for taking on the go.
The coffee gives it a roasted, slightly bitter note, softened by milk; served cold, it makes a refreshing break on a warm day. Enjoy it on its own or with a small snack. Its nutritional profile depends on the recipe, but this drink provides 45 calories per 100 g and is relatively low in protein. Choose an unsweetened version or a smaller serving if you want to keep it lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.