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Iced Chocolate Mocha Calories
Cold beverage made with coffee, milk, ice, and chocolate
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Chocolate Mocha (240 g) has 192 calories. That works out to 80 calories per 100 g. It contains 32.4 g of carbs, 5.3 g of protein, 5.3 g of fat and 1.7 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Iced Chocolate Mocha Nutrition Facts
Selected: 1 cup (medium) · 240 g
192
KCAL / 240G
Carbs
32.4g
· 12% DV
Protein
5.3g
· 11% DV
Fat
5.3g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Iced Chocolate Mocha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Chocolate Mocha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 192 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (extra small) | 120 g | 96 kcal |
| 1 cup (small) | 180 g | 144 kcal |
| 1 bottle (medium) | 330 g | 264 kcal |
| 1 cup (large) | 350 g | 280 kcal |
| 1 serving (large) | 400 g | 320 kcal |
| 1 cup (jumbo) | 500 g | 400 kcal |
| 1 bottle (large) | 500 g | 400 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Iced Chocolate Mocha
What does an Iced Chocolate Mocha taste like?
An Iced Chocolate Mocha tastes like cold coffee blended with creamy milk and chocolate. The chocolate softens coffee’s bitterness, while the coffee keeps the drink from tasting like chocolate milk.
How do you make an Iced Chocolate Mocha at home?
Make an Iced Chocolate Mocha by mixing cooled coffee with milk and chocolate, then pouring it over ice. Dissolving the chocolate in a little warm coffee first helps keep the drink smooth.
Does an Iced Chocolate Mocha have caffeine?
Yes, an Iced Chocolate Mocha has caffeine when made with regular coffee. The amount varies with the coffee used, and choosing decaf coffee lowers the caffeine without removing the chocolate flavor.
Can you make an Iced Chocolate Mocha without espresso?
Yes, you can make an Iced Chocolate Mocha without espresso. Use strongly brewed coffee or cold brew instead, then mix it with milk and chocolate; a weaker brew can get lost beneath the chocolate.
What is the difference between an Iced Chocolate Mocha and chocolate milk?
An Iced Chocolate Mocha contains coffee as well as milk and chocolate, so it has a roasted coffee flavor and caffeine. Chocolate milk has no coffee unless coffee is specifically added.
Can you use cocoa powder in an Iced Chocolate Mocha?
Yes, unsweetened cocoa powder works in an Iced Chocolate Mocha. Stir it into warm coffee with a little sweetener if desired, then cool the mixture before adding milk and ice.
How can you make an Iced Chocolate Mocha less sweet?
Make an Iced Chocolate Mocha less sweet by reducing the chocolate syrup or using unsweetened cocoa instead. You can keep the chocolate taste while letting the coffee flavor come through more clearly.
Does the ice make an Iced Chocolate Mocha watery?
Yes, melting ice can make an Iced Chocolate Mocha watery over time. Chill the coffee before mixing, or use coffee ice cubes so melting ice adds coffee rather than diluting the drink.
Can you prepare an Iced Chocolate Mocha the night before?
Yes, you can mix the coffee, milk, and chocolate for an Iced Chocolate Mocha ahead of time and refrigerate it covered. Add ice just before serving, since melting ice dilutes the drink.
Is cold brew or espresso better for an Iced Chocolate Mocha?
Either works in an Iced Chocolate Mocha: espresso gives a concentrated coffee flavor, while cold brew tends to taste smoother and less sharp. Choose based on the coffee taste you want alongside the chocolate.
Iced Chocolate Mocha Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.31mg · 24% DV
Biotin
6µg · 20% DV
B5
0.96mg · 19% DV
Minerals
Phosphorus
125mg · 18% DV
Copper
0.14mg · 16% DV
Calcium
156mg · 16% DV
Iodine
17µg · 11% DV
Potassium ⭐
336mg · 10% DV
Sodium
91mg · 4% DV
Iced Chocolate Mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Chocolate Mocha
To burn the 192 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Chocolate Mocha?
Iced Chocolate Mocha brings coffee, milk, chocolate and ice together in a chilled café-style drink. It belongs to the mocha family of coffee drinks, where chocolate softens the roasted notes of coffee; recipes vary in how much of each ingredient they use.
It is commonly ordered cold at cafés, especially in warm weather, and can be enjoyed on its own or alongside a pastry. Milk gives it a smooth, creamy body, while the coffee and chocolate make the flavour richer and sweeter than a plain iced coffee. Its nutritional profile leans towards carbohydrates rather than protein, with 13.5 g of carbohydrates per 100 g. For a less sweet version, ask for less chocolate or skip any extra sweetener.
How Nutritious Is Iced Chocolate Mocha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Chocolate Mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Chocolate Mocha Contain Allergens?
Contains these allergens:
Which Diets Is Iced Chocolate Mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Chocolate Mocha Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.