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●Low GI

Iced chocolate milk Calories

Cold sweet milk-based chocolate drink

CALORIES

83kcal

34low

POTASSIUM

170mg

FIBER

0.4g

Iced chocolate milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.4g

· 59%

Protein

3.1g

· 15%

Fat

2.5g

· 26%

Fiber

0.4g

Iced chocolate milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

113mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Iced chocolate milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced chocolate milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced chocolate milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced chocolate milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced chocolate milk Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Iced chocolate milk

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Iced chocolate milk — Frequently Asked Questions

How many calories are in iced chocolate milk?

Iced chocolate milk contains 83 calories per 100 g. The same serving provides 12.4 g of carbohydrates, 3.1 g of protein, and 2.5 g of fat.

Is iced chocolate milk low glycemic?

Iced chocolate milk has a glycemic index of 34, which falls in the low-GI range. It is a processed beverage and contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.