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Iced chocolate drink Calories
Cold, sweet, milk-based chocolate drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced chocolate drink (240 g) has 199 calories. That works out to 83 calories per 100 g. It contains 29.8 g of carbs, 6.2 g of protein, 6.7 g of fat and 1.9 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Iced chocolate drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
199
KCAL / 240G
Carbs
29.8g
· 11% DV
Protein
6.2g
· 12% DV
Fat
6.7g
· 9% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 12% · Fat 30%
Iced chocolate drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.19 g | |
| Sodium | 139 mg | 6% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced chocolate drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 199 kcal |
| 100 g | 100 g | 83 kcal |
| 1 cup (small) | 180 g | 149 kcal |
| 1 bottle (small) | 250 g | 208 kcal |
| 1 serving (medium) | 300 g | 249 kcal |
| 1 bottle (medium) | 330 g | 274 kcal |
| 12 ounce (medium) | 340 g | 282 kcal |
| 1 cup (large) | 350 g | 291 kcal |
| 1 serving (large) | 450 g | 374 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Iced chocolate drink
How do you make an iced chocolate drink at home?
Make an iced chocolate drink by blending cold milk with cocoa or melted chocolate, then adding ice. For a smooth result, first mix cocoa with a small splash of warm milk until it forms a paste, then add the remaining cold milk.
Does an iced chocolate drink contain caffeine?
An iced chocolate drink made with cocoa or chocolate can contain a small amount of caffeine and theobromine. It usually has far less caffeine than a coffee-based drink, unless espresso or coffee is added; the amount varies with the chocolate used.
What is the difference between an iced chocolate drink and an iced mocha?
An iced chocolate drink can be made without coffee, while an iced mocha combines chocolate with espresso or coffee. If you want a chocolate-only drink or are avoiding caffeine, ask whether the café adds coffee.
Why does an iced chocolate drink taste watery?
An iced chocolate drink can taste watery because melting ice dilutes the milk and chocolate. Blend it with chilled ingredients and add ice just before serving, or use frozen milk cubes to keep the drink cold without watering it down.
Can you make an iced chocolate drink without cocoa powder?
Yes, you can make an iced chocolate drink with melted chocolate or chocolate syrup instead of cocoa powder. Melted chocolate should be cooled slightly before blending with cold milk, while syrup mixes in easily and usually makes the drink sweeter.
Can you add coffee to an iced chocolate drink?
Yes, adding espresso or chilled coffee turns an iced chocolate drink into a mocha-style drink. The coffee adds a roasted flavor that balances the chocolate, as well as more caffeine than a chocolate-only version.
How do you keep an iced chocolate drink from separating?
Blend an iced chocolate drink thoroughly so the cocoa or chocolate is evenly dispersed through the milk. Some settling can still happen as it stands, especially with cocoa powder; give it a quick stir before drinking.
How long does an iced chocolate drink last in the fridge?
Keep an iced chocolate drink covered in the refrigerator and drink it the same day. Ice melts and dilutes it, and the chocolate may settle, so stir it well before serving and discard it if it has been left out for hours.
Is an iced chocolate drink good before a workout?
An iced chocolate drink can provide fluid and carbohydrates, but its milk and sweetness may feel heavy during exercise. If you choose to have one, try a small serving beforehand and see how your stomach responds; water is still important for hydration.
Can an iced chocolate drink keep you awake at night?
An iced chocolate drink may affect sleep in people sensitive to stimulants because cocoa contains small amounts of caffeine and theobromine. A coffee-added version contains more caffeine, so choose a chocolate-only drink earlier in the day if sleep is a concern.
Iced chocolate drink Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.34mg · 26% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
187mg · 27% DV
Calcium
230mg · 23% DV
Copper
0.14mg · 16% DV
Iodine
19µg · 13% DV
Potassium ⭐
408mg · 12% DV
Sodium
139mg · 6% DV
Iced chocolate drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced chocolate drink
To burn the 199 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced chocolate drink?
An iced chocolate drink is made by mixing milk with cocoa or chocolate and serving it cold, often over ice. At cafés it may be blended until frothy or topped with whipped cream, while a simple home version needs little more than chilled milk, cocoa and sweetener.
Across many countries, it is enjoyed as a cooling treat or an afternoon pick-me-up, rather than as an everyday thirst-quencher; it pairs naturally with biscuits, cake or a light snack. Milk contributes some protein, but the drink is usually sweet and provides much of its energy as carbohydrate. For a less rich cup, reduce the sweetener and skip cream, or make it with unsweetened cocoa and adjust the sweetness yourself.
How Nutritious Is Iced chocolate drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced chocolate drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced chocolate drink Contain Allergens?
Contains these allergens:
Which Diets Is Iced chocolate drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced chocolate drink Fat Profile
SATURATED
4.08g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.