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Iced chia tea latte Calories
Contains omega-3 and fiber
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced chia tea latte (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 17 g of carbs, 4.6 g of protein, 6.2 g of fat and 5 g of fiber. Its 187.2 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Iced chia tea latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
17g
· 6% DV
Protein
4.6g
· 9% DV
Fat
6.2g
· 8% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 13% · Fat 39%
Iced chia tea latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 5 g | 18% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced chia tea latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 pack (small) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (medium) | 300 g | 174 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 cup (large) | 350 g | 203 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Iced chia tea latte
What is an iced chia tea latte?
An iced chia tea latte is a chilled drink made with brewed tea, milk, and chia seeds. Some versions include sweetener or spices, but the defining twist is the chia, which thickens as it absorbs liquid.
How do you make an iced chia tea latte?
To make an iced chia tea latte, brew tea, let it cool, then stir it with milk and chia seeds. Give the mixture a second stir after a few minutes, then pour it over ice and sweeten to taste.
Does an iced chia tea latte have caffeine?
An iced chia tea latte has caffeine if it is made with caffeinated tea, such as black or green tea. The amount varies with the tea and brewing method; using a caffeine-free tea makes a caffeine-free version.
What does an iced chia tea latte taste like?
An iced chia tea latte tastes creamy and tea-forward, with a mild, slightly nutty note from the chia seeds. Its sweetness and spice depend on the milk, tea, and any added sweetener or seasoning.
Is an iced chia tea latte the same as an iced chai latte?
No, an iced chia tea latte is not necessarily an iced chai latte. Chai refers to spiced tea, while chia refers to the seeds; a chia tea latte can use plain black tea and need not contain chai spices.
Do chia seeds swell in an iced chia tea latte?
Yes, chia seeds absorb liquid and swell in an iced chia tea latte, giving it a thicker, slightly gel-like texture. Stir them well and let them hydrate briefly so they are distributed rather than clumped together.
Can you make an iced chia tea latte the night before?
Yes, you can prepare an iced chia tea latte ahead and keep it covered in the refrigerator. The chia will continue absorbing liquid overnight, so stir it before drinking and add ice just before serving.
Why do chia seeds clump in an iced chia tea latte?
Chia seeds clump in an iced chia tea latte when they are added all at once without enough stirring. Sprinkle them in gradually while mixing, then stir again after a few minutes to break up any clusters.
Can you make an iced chia tea latte without added sugar?
Yes, an iced chia tea latte can be made without added sugar. Choose unsweetened milk and tea, then taste it before deciding whether it needs sweetening; flavored syrups and sweetened milk add sugar.
Does an iced chia tea latte keep you hydrated?
An iced chia tea latte contributes fluid because it is made mostly with tea and milk. If the tea contains caffeine, it still counts toward fluid intake for most people, though water is a straightforward choice for thirst.
Iced chia tea latte Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
187mg · 27% DV
Manganese
0.53mg · 23% DV
Copper
0.19mg · 21% DV
Calcium
178mg · 18% DV
Potassium ⭐
283mg · 8% DV
Sodium
77mg · 3% DV
Iced chia tea latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced chia tea latte
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced chia tea latte?
Iced chia tea latte combines brewed tea, milk and chia seeds, served cold over ice. It is a modern café-style drink rather than a dish tied to one specific regional tradition. As the seeds absorb liquid, they soften and swell, giving the drink a gently thick texture with little seeds throughout. The tea can be floral, spiced or brisk, while milk rounds out its flavour.
It works as a cool afternoon drink or alongside breakfast, and is often enjoyed with a simple biscuit or a piece of fruit. Chia contributes fibre and omega-3 fats, though the drink’s overall nutritional character depends on the milk and any sweetener used. For a less sweet version, choose unsweetened tea and ask for little or no added syrup.
How Nutritious Is Iced chia tea latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced chia tea latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced chia tea latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced chia tea latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced chia tea latte Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.44g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.