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Iced cherry blossom coffee Calories
Cold coffee-based sweet beverage with cherry blossom flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced cherry blossom coffee (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 24.5 g of carbs, 1.4 g of protein, 1 g of fat and 0.2 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Iced cherry blossom coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
1.4g
· 3% DV
Fat
1g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 5% · Fat 8%
Iced cherry blossom coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced cherry blossom coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 piece (mini) | 30 g | 14 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 can (medium) | 240 g | 115 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 serving (extra large) | 450 g | 216 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Iced cherry blossom coffee
What is iced cherry blossom coffee?
Iced cherry blossom coffee is a cold coffee drink flavored with cherry blossom, or sakura, notes. It is usually served over ice and may include milk, depending on the recipe.
What does iced cherry blossom coffee taste like?
Iced cherry blossom coffee combines coffee’s roasted bitterness with a light, floral sweetness. The cherry blossom flavor is usually more aromatic than fruity, and its strength varies with the syrup or flavoring used.
Does iced cherry blossom coffee contain real cherry blossoms?
Usually not. Iced cherry blossom coffee is commonly flavored with sakura syrup or another flavoring rather than made with actual blossoms. Recipes vary, so check the ingredient list if real flowers matter to you.
How do you make iced cherry blossom coffee at home?
To make iced cherry blossom coffee, combine chilled brewed coffee with cherry blossom syrup, stir, and pour over ice. Add milk if you like a creamier drink, or adjust the syrup for a subtler flavor.
Does iced cherry blossom coffee have caffeine?
Yes, iced cherry blossom coffee contains caffeine when it is made with regular coffee. The amount depends on the coffee and serving; making it with decaf coffee is an option.
Is iced cherry blossom coffee sweet?
Yes, iced cherry blossom coffee is generally sweet because the sakura flavor often comes from syrup. Ask for less syrup or use an unsweetened flavoring to make a less-sweet version.
Can you make iced cherry blossom coffee without milk?
Yes, iced cherry blossom coffee can be made without milk. Mix coffee, ice, and cherry blossom flavoring for a milk-free version, or add a plant-based drink if you want a creamier texture.
Can iced cherry blossom coffee be made with decaf?
Yes, you can make iced cherry blossom coffee with decaf coffee and keep the same floral flavor. Decaf still contains a small amount of caffeine, but typically much less than regular coffee.
How long does iced cherry blossom coffee keep in the fridge?
Iced cherry blossom coffee is best freshly made. Keep leftovers covered in the refrigerator and drink them the same day; melting ice can dilute the coffee and weaken the sakura flavor.
Is iced cherry blossom coffee okay to drink at night?
It can be, but regular coffee in iced cherry blossom coffee contains caffeine that may interfere with sleep. If caffeine affects you, choose a decaf version or have it earlier in the day.
Iced cherry blossom coffee Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B3
1.2mg · 8% DV
B5
0.29mg · 6% DV
B12
0.12µg · 5% DV
Minerals
Phosphorus
48mg · 7% DV
Potassium ⭐
187mg · 6% DV
Copper
0.05mg · 6% DV
Selenium
2.88µg · 5% DV
Sodium
53mg · 2% DV
Iced cherry blossom coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced cherry blossom coffee
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced cherry blossom coffee?
Iced cherry blossom coffee is a chilled, coffee-based drink flavoured with cherry blossom. It is a modern café-style beverage rather than a traditional Japanese coffee; recipes commonly combine coffee and ice with a sweet floral flavouring, sometimes in a milky version. The name evokes Japan’s sakura season, when cherry blossoms are celebrated. Its coffee bitterness is softened by sweetness and a delicate, floral aroma. Served cold, it works as an afternoon pick-me-up or alongside a pastry; in Turkey, it can be an alternative to a sweet iced coffee or a tea-time treat. It is generally more dessert-like than a plain iced coffee, so the floral flavour is best enjoyed when it is not overwhelmed by syrup. The drink gets most of its energy from carbohydrates, with 10.2 g per 100 g. Ask for less syrup if you want a lighter, less sweet cup.
How Nutritious Is Iced cherry blossom coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced cherry blossom coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced cherry blossom coffee Contain Allergens?
Contains these allergens:
Which Diets Is Iced cherry blossom coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced cherry blossom coffee Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.