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Iced Cheesecake Matcha Latte Calories
A chilled drink made with milk, matcha, and cheesecake-flavored sweetener or cream; may contain added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Cheesecake Matcha Latte (350 g) has 319 calories. That works out to 91 calories per 100 g. It contains 42 g of carbs, 10.9 g of protein, 11.9 g of fat and 0.7 g of fiber. Its 1.2 µg of B12 covers 51% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Iced Cheesecake Matcha Latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
319
KCAL / 350G
Carbs
42g
· 15% DV
Protein
10.9g
· 22% DV
Fat
11.9g
· 15% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
Iced Cheesecake Matcha Latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 7.35 g | 37% |
| Trans fat | 0.35 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 0.7 g | 3% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Cheesecake Matcha Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 319 kcal |
| 100 g | 100 g | 91 kcal |
| 1 cup (small) | 240 g | 218 kcal |
| 1 serving (small) | 300 g | 273 kcal |
| 1 bottle (medium) | 300 g | 273 kcal |
| 1 serving (large) | 400 g | 364 kcal |
| 1 bottle (large) | 450 g | 410 kcal |
| 1 cup (large) | 470 g | 428 kcal |
Calculated from 91 calories per 100 g.
Frequently Asked Questions About Iced Cheesecake Matcha Latte
What is an iced cheesecake matcha latte?
An iced cheesecake matcha latte is a chilled drink made with matcha, milk, ice, and a cheesecake-flavoured sweetener or cream. It combines matcha’s grassy tea taste with a creamy, dessert-like flavour.
How do you make an iced cheesecake matcha latte?
To make an iced cheesecake matcha latte, whisk matcha with a little water until smooth, then combine it with milk, ice, and cheesecake-flavoured syrup or cream. Mixing the matcha first helps prevent clumps.
Does an iced cheesecake matcha latte have caffeine?
Yes, an iced cheesecake matcha latte contains caffeine from the matcha green tea. The amount varies with the matcha used, and adding cheesecake flavour does not remove the caffeine.
What does an iced cheesecake matcha latte taste like?
An iced cheesecake matcha latte tastes creamy and sweet, with matcha’s distinctive earthy, grassy notes underneath. The cheesecake flavour usually softens the tea taste, while the sweetness depends on the recipe.
Does an iced cheesecake matcha latte contain coffee?
No, an iced cheesecake matcha latte is traditionally made with matcha rather than coffee. Matcha is powdered green tea, though individual cafés may add coffee to their own versions.
How can you make an iced cheesecake matcha latte at home?
Whisk matcha with a little water until smooth, pour milk over ice, then add the matcha and cheesecake-flavoured syrup or cream. Stir before drinking. Adjust the sweetener to suit your taste.
What gives an iced cheesecake matcha latte its cheesecake flavour?
The cheesecake flavour in an iced cheesecake matcha latte usually comes from flavoured syrup, sweetener, or cream. It does not necessarily contain actual cheesecake, and the ingredients vary between recipes and cafés.
How is an iced cheesecake matcha latte different from a regular iced matcha latte?
An iced cheesecake matcha latte has cheesecake-flavoured sweetener or cream added to the usual matcha-and-milk base. This makes it taste sweeter and richer than a regular iced matcha latte.
Can you drink an iced cheesecake matcha latte at night?
You can, but the caffeine in an iced cheesecake matcha latte may make it harder for some people to fall asleep. If caffeine affects your sleep, choose a different evening drink or have it earlier.
Can you drink an iced cheesecake matcha latte during pregnancy?
Whether an iced cheesecake matcha latte fits during pregnancy depends on its caffeine and added-sugar content, as well as your personal circumstances. Ask your healthcare professional how it fits your daily caffeine limit.
Iced Cheesecake Matcha Latte Vitamins & Minerals
Vitamins
B12
1.22µg · 51% DV
B2
0.49mg · 38% DV
B5
1.12mg · 22% DV
Biotin
4.2µg · 14% DV
Minerals
Iodine
63µg · 42% DV
Phosphorus
287mg · 41% DV
Calcium
378mg · 38% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
508mg · 15% DV
Sodium
168mg · 7% DV
Iced Cheesecake Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Cheesecake Matcha Latte
To burn the 319 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Cheesecake Matcha Latte?
An iced cheesecake matcha latte is a café-style cold drink made with milk, matcha green tea and a cheesecake-flavoured sweetener or cream. It brings together matcha, a tea with roots in Japan, and a dessert-inspired flavour rather than following a traditional cheesecake recipe.
Expect a creamy texture and sweetness alongside matcha’s gently grassy, sometimes pleasantly bitter taste. It is usually served over ice as a refreshing café treat or an alternative to an iced coffee. The milk contributes some protein, while the drink is low in fibre and can be sweet depending on the flavouring used. For a less-sweet cup, ask for less syrup or cream and let the matcha flavour come through.
How Nutritious Is Iced Cheesecake Matcha Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Cheesecake Matcha Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Cheesecake Matcha Latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced Cheesecake Matcha Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Cheesecake Matcha Latte Fat Profile
SATURATED
7.35g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.