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Iced chai tea latte Calories
Spiced, milky, sweetened cold tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced chai tea latte (350 g) has 203 calories. That works out to 58 calories per 100 g. It contains 32.2 g of carbs, 6.7 g of protein, 5.6 g of fat and 0.7 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Iced chai tea latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
203
KCAL / 350G
Carbs
32.2g
· 12% DV
Protein
6.7g
· 13% DV
Fat
5.6g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
Iced chai tea latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.43 g | 17% |
| Trans fat | 0.14 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced chai tea latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 203 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 240 g | 139 kcal |
| 8 ounce (small) | 240 g | 139 kcal |
| 12 ounce (medium) | 350 g | 203 kcal |
| 1 cup (large) | 470 g | 273 kcal |
| 16 ounce (large) | 470 g | 273 kcal |
| 1 serving (extra large) | 590 g | 342 kcal |
| 20 ounce (extra large) | 590 g | 342 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Iced chai tea latte
What is an iced chai tea latte?
An iced chai tea latte is a cold drink made with spiced tea, milk, and ice. Café versions often use sweetened chai concentrate, while homemade versions can be adjusted to taste.
What spices are in an iced chai tea latte?
An iced chai tea latte commonly gets its flavor from cinnamon, cardamom, ginger, and cloves, often with black pepper. Spice blends vary, so the exact flavor depends on the tea or concentrate used.
Does an iced chai tea latte have caffeine?
Yes, an iced chai tea latte made with black tea contains caffeine. The amount varies with the tea or concentrate and the serving size; choose decaffeinated chai if you want to avoid caffeine.
How do you make an iced chai tea latte at home?
Brew strong spiced black tea, let it cool, then mix it with milk and a sweetener if desired. Pour it over ice; chilling the tea first helps keep the drink from becoming watery.
Is an iced chai tea latte coffee or tea?
An iced chai tea latte is a tea drink, not a coffee drink. A “dirty chai” is the variation that includes espresso, so ask whether espresso is added when ordering one.
What is the difference between an iced chai tea latte and iced chai tea?
An iced chai tea latte includes milk, giving it a creamy texture, while iced chai tea is typically brewed tea served cold, often with ice. Sweetness and spices can vary in either drink.
Can you make an iced chai tea latte without syrup?
Yes, you can make an iced chai tea latte without syrup by using brewed spiced tea and adding no sweetener, or sweetening it lightly to taste. At a café, ask whether the chai concentrate is already sweetened.
What does “dirty” mean in an iced chai tea latte?
“Dirty” means espresso has been added to the iced chai tea latte. The espresso gives it a stronger coffee flavor and adds caffeine; the number of shots depends on the café or recipe.
Can you make an iced chai tea latte ahead of time?
Yes, you can brew and chill the chai ahead of time, then add milk and ice just before serving. Keeping the tea separate until serving preserves a fresher taste and prevents melting ice from diluting it.
Does an iced chai tea latte keep you awake?
It can, because the black tea in an iced chai tea latte contains caffeine. If caffeine affects your sleep, have it earlier in the day or choose a decaffeinated chai version.
Iced chai tea latte Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.32mg · 25% DV
Biotin
4.2µg · 14% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
196mg · 28% DV
Calcium
252mg · 25% DV
Iodine
21µg · 14% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
413mg · 12% DV
Sodium
112mg · 5% DV
Iced chai tea latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced chai tea latte
To burn the 203 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced chai tea latte?
Iced chai tea latte takes inspiration from masala chai, the spiced tea enjoyed across India, and gives it a café-style, milky finish. It is usually made with black tea steeped with spices such as cinnamon, cardamom and ginger, then combined with milk, sweetener and ice; recipes vary from café to café.
Served cold, it balances warming spice with a creamy texture and sweetness. It is a popular café drink in many parts of the world, often paired with a biscuit or pastry. Nutritionally, it is a sweetened drink with carbohydrates taking the lead and comparatively modest protein. For a less sweet cup, ask for less syrup or choose an unsweetened tea base.
How Nutritious Is Iced chai tea latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced chai tea latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced chai tea latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced chai tea latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced chai tea latte Fat Profile
SATURATED
3.43g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.