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Iced chai latte Calories
Sweetened cold tea-and-milk drink with chai spices
CALORIES
GI
POTASSIUM
FIBER
Iced chai latte Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
9.4g
· 64%
Protein
1.9g
· 13%
Fat
1.5g
· 23%
Fiber
0.2g
Iced chai latte Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
68mg · 7% DV
Iodine
5µg · 3% DV
Selenium
1.8µg · 3% DV
Iced chai latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced chai latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced chai latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced chai latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced chai latte Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced chai latte
Iced chai latte — Frequently Asked Questions
How many calories are in an iced chai latte?
An iced chai latte contains 58 calories per 100 g. It also provides 9.4 g of carbohydrates, 1.9 g of protein, and 1.5 g of fat per 100 g.
Is an iced chai latte low glycemic?
Iced chai latte has a glycemic index of 41, which is considered low. It contains 9.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.