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Iced chai latte Calories
Sweetened cold tea-and-milk drink with chai spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced chai latte (350 g) has 203 calories. That works out to 58 calories per 100 g. It contains 32.9 g of carbs, 6.7 g of protein, 5.3 g of fat and 0.7 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Iced chai latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
203
KCAL / 350G
Carbs
32.9g
· 12% DV
Protein
6.7g
· 13% DV
Fat
5.3g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 13% · Fat 23%
Iced chai latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.14 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced chai latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 203 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 240 g | 139 kcal |
| 8 ounce (small) | 240 g | 139 kcal |
| 12 ounce (medium) | 350 g | 203 kcal |
| 1 cup (large) | 475 g | 276 kcal |
| 16 ounce (large) | 475 g | 276 kcal |
| 1 serving (extra large) | 590 g | 342 kcal |
| 20 ounce (extra large) | 590 g | 342 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Iced chai latte
What is an iced chai latte?
An iced chai latte is a cold drink made with chai-spiced tea, milk, ice, and often a sweetener. It is usually based on black tea rather than coffee, though cafés may use a prepared chai concentrate for convenience.
How do you make an iced chai latte at home?
To make an iced chai latte, brew chai tea strongly, let it cool, then pour it over ice and add milk. Sweeten to taste; chilling the tea first keeps the ice from quickly watering down the drink.
Does an iced chai latte have caffeine?
Yes, an iced chai latte made with black tea contains caffeine. The amount varies with the tea or concentrate and how much is used, so ask the café about its recipe if you need to limit caffeine.
Is an iced chai latte sweet?
Often, yes: café versions commonly use sweetened chai concentrate or add syrup. You can ask for less syrup or an unsweetened chai base, but check whether the concentrate is already sweetened before ordering.
Does an iced chai latte contain coffee?
Usually, no. An iced chai latte gets its flavor and caffeine from tea, not coffee; some cafés add espresso as an extra, sometimes calling that drink a dirty chai. Ask whether espresso is included if you want to avoid coffee.
What spices are in an iced chai latte?
Common chai spices include cinnamon, cardamom, ginger, cloves, and black pepper. Recipes vary, and some blends include star anise or other spices, so the flavor of an iced chai latte can differ noticeably between cafés.
Can you make an iced chai latte with oat milk?
Yes, oat milk works well in an iced chai latte and gives it a creamy texture with a mild flavor. Soy or almond milk are other options; choose an unsweetened version if you want to avoid adding extra sweetness.
How long does a homemade iced chai latte last in the fridge?
Keep a homemade iced chai latte covered and refrigerated, and drink it within 24 hours for the best quality. Ice will dilute it as it melts, so refrigerate the tea mixture separately and add milk and ice when serving.
Is an iced chai latte okay to drink at night?
It may not be a good evening choice if caffeine affects your sleep. Black tea contains caffeine, so consider having an iced chai latte earlier in the day or choosing a version made with caffeine-free chai tea.
Is an iced chai latte healthy?
An iced chai latte can fit into a balanced diet, but café versions may contain substantial added sugar from syrups or concentrate. Choosing less sweetened chai and adjusting the milk lets you control what goes into your drink.
Iced chai latte Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.32mg · 25% DV
Biotin
4.2µg · 14% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
189mg · 27% DV
Calcium
238mg · 24% DV
Manganese
0.32mg · 14% DV
Iodine
18µg · 12% DV
Potassium ⭐
378mg · 11% DV
Sodium
112mg · 5% DV
Iced chai latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced chai latte
To burn the 203 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced chai latte?
Iced chai latte is a chilled, milk-based drink inspired by masala chai, the spiced tea tradition of South Asia, especially India. It is commonly made with black tea, chai spices such as cinnamon, cardamom and ginger, milk, and a sweetener, then poured over ice.
The tea’s gentle bitterness and fragrant spices are softened by creamy milk and sweetness. In cafés around the world, it is served cold as an alternative to iced coffee; it also works well alongside a pastry or as a refreshing drink on its own. Since it is sweetened, its nutrition is weighted toward carbohydrates: it has 9.4 g per 100 g. For a less sweet cup, ask for less syrup or an unsweetened tea base.
How Nutritious Is Iced chai latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced chai latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced chai latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced chai latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced chai latte Fat Profile
SATURATED
3.33g
MONOUNSATURATED
1.33g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.