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Iced cashew latte Calories
Iced coffee drink with cashew milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced cashew latte (300 g) has 102 calories. That works out to 34 calories per 100 g. It contains 12.6 g of carbs, 2.7 g of protein, 4.5 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Iced cashew latte Nutrition Facts
Selected: 1 cup (medium) · 300 g
102
KCAL / 300G
Carbs
12.6g
· 5% DV
Protein
2.7g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 11% · Fat 39%
Iced cashew latte nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced cashew latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 102 kcal |
| 100 g | 100 g | 34 kcal |
| 1 serving (mini) | 180 g | 61 kcal |
| 1 cup (small) | 240 g | 82 kcal |
| 1 bottle (small) | 250 g | 85 kcal |
| 1 bottle (medium) | 330 g | 112 kcal |
| 1 cup (large) | 420 g | 143 kcal |
| 1 serving (extra large) | 500 g | 170 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Iced cashew latte
How do you make an iced cashew latte at home?
Make an iced cashew latte by pouring espresso or strong chilled coffee over ice, then adding cashew milk. Stir before drinking; chilling the coffee first keeps the ice from melting too quickly.
Does an iced cashew latte have caffeine?
Yes, an iced cashew latte contains caffeine when made with regular coffee. The amount depends on the coffee and serving used, and you can make a decaffeinated version with decaf espresso or coffee.
Does an iced cashew latte taste like cashews?
An iced cashew latte usually has a mild, creamy nuttiness, but the coffee remains prominent. Its flavor varies with the cashew milk; unsweetened versions taste less sweet, while flavored varieties can be more noticeable.
Can cashew milk foam for an iced cashew latte?
Yes, cashew milk can be foamed for an iced cashew latte, though it may produce less stable foam than dairy milk. Use cold milk and a product intended for coffee if a thicker topping matters.
Why does an iced cashew latte separate?
An iced cashew latte can separate as coffee acidity and temperature affect the cashew milk; separation alone does not mean it has spoiled. Stir it before drinking, and combine chilled ingredients to reduce the effect.
Can you make an iced cashew latte without an espresso machine?
Yes, you can make an iced cashew latte without an espresso machine by using strongly brewed coffee or cold brew. Keep the coffee concentrated so its flavor does not disappear against the ice and cashew milk.
Is an iced cashew latte sweetened?
An iced cashew latte is not necessarily sweetened; it can be made with unsweetened cashew milk and no added sugar. Café and packaged versions may use sweetened milk or flavored syrup, so the taste can vary.
Will an iced cashew latte keep me awake at night?
It can: caffeine in an iced cashew latte may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose decaf or have it earlier in the day if sleep is a concern.
How should you store a homemade iced cashew latte?
A homemade iced cashew latte is best enjoyed fresh because melting ice dilutes it. If you need to save it, refrigerate it without ice in a covered container and drink it by the next day.
What can you add to an iced cashew latte besides sugar?
You can flavor an iced cashew latte with cinnamon, vanilla, or a little cocoa instead of adding sugar. Mix any powder or syrup thoroughly into the coffee before pouring it over ice and cashew milk.
Iced cashew latte Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B3
1.5mg · 9% DV
B5
0.36mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
84mg · 12% DV
Manganese
0.24mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
285mg · 8% DV
Sodium
84mg · 4% DV
Iced cashew latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced cashew latte
To burn the 102 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced cashew latte?
Iced cashew latte is a café-style cold coffee made with espresso or strong coffee, cashew milk and ice. It adapts the familiar iced latte format for people who prefer a nut-based drink instead of dairy milk; it is a modern café variation rather than a traditional regional recipe.
The coffee brings a roasted, slightly bitter note, while cashew milk gives the drink a mild, smooth creaminess. It works as a refreshing coffee break, alongside breakfast or with a small pastry, and is often served chilled in cafés. Unsweetened, it is a relatively light option at 34 calories per 100 g. For a less sweet cup, ask for no syrup and let the coffee’s flavour come through.
How Nutritious Is Iced cashew latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced cashew latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced cashew latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced cashew latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced cashew latte Fat Profile
SATURATED
0.75g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.