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A chilled latte in a clear glass, with visible ice cubes in creamy tan coffee, topped with golden-brown caramelized banana slices and a glossy caramel drizzle.
●Low GI

Iced caramelized banana latte Calories

Sweet iced latte made with coffee, milk, banana and caramelized sugar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

68kcal

GI

41low

POTASSIUM · 100 G

168mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Iced caramelized banana latte (320 g) has 218 calories. That works out to 68 calories per 100 g. It contains 33.3 g of carbs, 6.7 g of protein, 6.7 g of fat and 1.6 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.

Iced caramelized banana latte Nutrition Facts

Selected: 1 cup (medium) · 320 g

218

KCAL / 320G

Carbs

33.3g

· 12% DV

Protein

6.7g

· 13% DV

Fat

6.7g

· 9% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 12% · Fat 28%

Iced caramelized banana latte nutrition facts table · 1 cup (medium) (320 g)

NutrientAmount% DV
Calories218 kcal
Total fat6.7 g9%
Saturated fat4 g20%
Trans fat0.13 g
Sodium102 mg4%
Total carbohydrate33.3 g12%
Fiber1.6 g6%
Protein6.7 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Iced caramelized banana latte?

ServingAmountCalories
1 cup (medium)320 g218 kcal
100 g100 g68 kcal
1 cup (small)240 g163 kcal
1 serving (mini)280 g190 kcal
12 ounce (medium)340 g231 kcal
1 cup (large)420 g286 kcal
16 ounce (large)454 g309 kcal
1 serving (jumbo)500 g340 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Iced caramelized banana latte

How do you make an iced caramelized banana latte at home?

Caramelize sliced banana with a little sugar in a pan, then blend it with milk. Pour the mixture over ice and add espresso or strong coffee; stir well so the banana flavor spreads through the drink.

What does an iced caramelized banana latte taste like?

It tastes like a creamy iced coffee with mellow banana sweetness and a toasted, caramel-like note. The coffee keeps it from tasting purely like a banana smoothie, especially when you use a strong brew.

Is an iced caramelized banana latte sweet?

Yes, it is usually sweet from both the banana and the sugar used to caramelize it. You can make it less sweet by using less sugar in the pan and skipping any extra syrup.

Does an iced caramelized banana latte have caffeine?

Yes, it contains caffeine when made with regular coffee or espresso. The amount varies with the coffee and serving used; choosing decaf coffee is an easy way to reduce it.

Can you make an iced caramelized banana latte with instant coffee?

Yes. Dissolve instant coffee in a small amount of hot water, let it cool, and pour it over the banana-and-milk mixture with ice. Making the coffee strong helps its flavor stand up to the milk.

How do you caramelize bananas for an iced caramelized banana latte without burning them?

Cook banana slices with a little sugar over medium-low heat, turning them gently as they soften and brown. Take the pan off the heat once the sugar turns golden; burnt sugar can make the latte taste bitter.

Can you use frozen bananas in an iced caramelized banana latte?

Yes, thaw frozen banana before caramelizing it so it cooks evenly. It may release extra moisture, so let that cook off in the pan; otherwise, the banana mixture can make the latte watery.

Which milk works best in an iced caramelized banana latte?

Dairy milk makes a creamy latte, while oat or soy milk also blends well with banana and coffee. Choose a milk that tastes good to you and, if you want foam, one that is labeled for barista use.

Can you prepare an iced caramelized banana latte ahead of time?

It is best made just before serving because the ice melts and the banana mixture can darken or thicken as it sits. For faster serving, chill the coffee and caramelized banana mixture separately, then add milk and ice.

Can an iced caramelized banana latte keep you awake at night?

It can, because regular coffee contains caffeine that may interfere with sleep, particularly for people who are sensitive to it. Use decaf coffee if you want the banana-and-coffee flavor later in the day.

Iced caramelized banana latte Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

B2

0.35mg · 27% DV

B5

0.7mg · 14% DV

Biotin

3.84µg · 13% DV

Minerals

Phosphorus

195mg · 28% DV

Calcium

250mg · 25% DV

Potassium ⭐

538mg · 16% DV

Iodine

22µg · 15% DV

Sodium

102mg · 4% DV

Iced caramelized banana latte Glycemic Index

GLYCEMIC INDEX

41
Low
0 Low5570100

GLYCEMIC LOAD

12.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced caramelized banana latte

To burn the 218 calories in 1 cup (medium) (320 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iced caramelized banana latte?

Iced caramelized banana latte combines coffee, milk and banana, with caramelized sugar adding sweetness. It is a café-style take on an iced latte rather than a drink tied to one particular regional tradition; it can also be made at home with espresso or strong brewed coffee, blended or poured over ice with milk and banana.

Expect a creamy texture and a sweet, fruity flavour rounded out by caramel notes. It works as a chilled coffee for a warm day or as a sweet afternoon pick-me-up, and is often enjoyed on its own rather than alongside another dessert. Milk contributes some protein, while banana and caramel make the drink a source of carbohydrates. If you prefer a less-sweet cup, use less caramelized sugar and let the banana provide more of the flavour.

How Nutritious Is Iced caramelized banana latte?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iced caramelized banana latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced caramelized banana latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Iced caramelized banana latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced caramelized banana latte Fat Profile

SATURATED

4g

MONOUNSATURATED

1.76g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.