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Sweet iced latte made with coffee, milk, banana and caramelized sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Iced caramelized banana latte (320 g) has 218 calories. That works out to 68 calories per 100 g. It contains 33.3 g of carbs, 6.7 g of protein, 6.7 g of fat and 1.6 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 320 g
218
KCAL / 320G
Carbs
33.3g
· 12% DV
Protein
6.7g
· 13% DV
Fat
6.7g
· 9% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 12% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.13 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 33.3 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 320 g | 218 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 240 g | 163 kcal |
| 1 serving (mini) | 280 g | 190 kcal |
| 12 ounce (medium) | 340 g | 231 kcal |
| 1 cup (large) | 420 g | 286 kcal |
| 16 ounce (large) | 454 g | 309 kcal |
| 1 serving (jumbo) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Caramelize sliced banana with a little sugar in a pan, then blend it with milk. Pour the mixture over ice and add espresso or strong coffee; stir well so the banana flavor spreads through the drink.
It tastes like a creamy iced coffee with mellow banana sweetness and a toasted, caramel-like note. The coffee keeps it from tasting purely like a banana smoothie, especially when you use a strong brew.
Yes, it is usually sweet from both the banana and the sugar used to caramelize it. You can make it less sweet by using less sugar in the pan and skipping any extra syrup.
Yes, it contains caffeine when made with regular coffee or espresso. The amount varies with the coffee and serving used; choosing decaf coffee is an easy way to reduce it.
Yes. Dissolve instant coffee in a small amount of hot water, let it cool, and pour it over the banana-and-milk mixture with ice. Making the coffee strong helps its flavor stand up to the milk.
Cook banana slices with a little sugar over medium-low heat, turning them gently as they soften and brown. Take the pan off the heat once the sugar turns golden; burnt sugar can make the latte taste bitter.
Yes, thaw frozen banana before caramelizing it so it cooks evenly. It may release extra moisture, so let that cook off in the pan; otherwise, the banana mixture can make the latte watery.
Dairy milk makes a creamy latte, while oat or soy milk also blends well with banana and coffee. Choose a milk that tastes good to you and, if you want foam, one that is labeled for barista use.
It is best made just before serving because the ice melts and the banana mixture can darken or thicken as it sits. For faster serving, chill the coffee and caramelized banana mixture separately, then add milk and ice.
It can, because regular coffee contains caffeine that may interfere with sleep, particularly for people who are sensitive to it. Use decaf coffee if you want the banana-and-coffee flavor later in the day.
Vitamins
B12
0.9µg · 38% DV
B2
0.35mg · 27% DV
B5
0.7mg · 14% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
195mg · 28% DV
Calcium
250mg · 25% DV
Potassium ⭐
538mg · 16% DV
Iodine
22µg · 15% DV
Sodium
102mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 218 calories in 1 cup (medium) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Iced caramelized banana latte combines coffee, milk and banana, with caramelized sugar adding sweetness. It is a café-style take on an iced latte rather than a drink tied to one particular regional tradition; it can also be made at home with espresso or strong brewed coffee, blended or poured over ice with milk and banana.
Expect a creamy texture and a sweet, fruity flavour rounded out by caramel notes. It works as a chilled coffee for a warm day or as a sweet afternoon pick-me-up, and is often enjoyed on its own rather than alongside another dessert. Milk contributes some protein, while banana and caramel make the drink a source of carbohydrates. If you prefer a less-sweet cup, use less caramelized sugar and let the banana provide more of the flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.