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Iced caramel mocha Calories
Cold coffee beverage with milk, chocolate and caramel flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced caramel mocha (350 g) has 203 calories. That works out to 58 calories per 100 g. It contains 35.7 g of carbs, 6 g of protein, 4.6 g of fat and 1.1 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Iced caramel mocha Nutrition Facts
Selected: 1 cup (medium) · 350 g
203
KCAL / 350G
Carbs
35.7g
· 13% DV
Protein
6g
· 12% DV
Fat
4.6g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 12% · Fat 19%
Iced caramel mocha nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.11 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 35.7 g | 13% |
| Fiber | 1.1 g | 4% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced caramel mocha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 203 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 240 g | 139 kcal |
| 1 serving (small) | 300 g | 174 kcal |
| 12 ounce (medium) | 340 g | 197 kcal |
| 1 serving (large) | 400 g | 232 kcal |
| 16 ounce (large) | 454 g | 263 kcal |
| 1 cup (large) | 470 g | 273 kcal |
| 1 cup (extra large) | 590 g | 342 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Iced caramel mocha
What is an iced caramel mocha?
An iced caramel mocha is a cold coffee drink made with espresso or strong coffee, milk, chocolate, and caramel flavoring, served over ice. Cafés may finish it with whipped cream or extra caramel, so the toppings can vary.
Does an iced caramel mocha have coffee in it?
Yes, an iced caramel mocha is made with coffee, usually espresso. The coffee gives it its mocha flavor alongside the chocolate and caramel; a decaffeinated version can be made if the café offers decaf espresso.
Is an iced caramel mocha the same as an iced caramel latte?
No. An iced caramel mocha includes chocolate as well as coffee, milk, and caramel, while an iced caramel latte is usually espresso, milk, and caramel. The chocolate makes the mocha richer and more dessert-like.
How do you make an iced caramel mocha at home?
To make an iced caramel mocha, stir chocolate sauce and caramel into espresso or strong coffee, then add cold milk and pour it over ice. Adjust the sauces to taste; a blender gives it a smoother, frothier texture.
Can you make an iced caramel mocha without espresso?
Yes, you can make an iced caramel mocha with strong brewed coffee instead of espresso. Chill the coffee first, then mix it with milk, chocolate, and caramel before serving over ice; the flavor will be less concentrated.
What chocolate is used in an iced caramel mocha?
Iced caramel mochas are commonly made with chocolate sauce or cocoa mixed into the coffee and milk. Recipes vary by café, and a dark chocolate sauce will make the drink taste less sweet than a milk-chocolate-style sauce.
Is an iced caramel mocha served with whipped cream?
Often, but not always. Many cafés top an iced caramel mocha with whipped cream and a drizzle of caramel or chocolate; you can ask for it without whipped cream, or add the topping at home if you prefer.
Does an iced caramel mocha taste more like coffee or chocolate?
An iced caramel mocha usually tastes like a blend of coffee, chocolate, and sweet caramel. The coffee is more noticeable when the drink has extra espresso or less syrup, while additional chocolate and caramel make it taste sweeter.
Can you make an iced caramel mocha with cold brew?
Yes, cold brew can replace espresso in an iced caramel mocha. Mix it with chocolate and caramel, add milk, and serve over ice; because cold brew is generally smoother and less sharp-tasting, the finished drink may taste different from an espresso-based version.
How long does an iced caramel mocha last in the fridge?
An iced caramel mocha is best enjoyed freshly made, since melting ice dilutes the drink. If needed, keep it covered in the refrigerator and drink it the same day; stir it before drinking and do not leave it at room temperature for long.
Iced caramel mocha Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.32mg · 25% DV
Biotin
3.85µg · 13% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
182mg · 26% DV
Calcium
217mg · 22% DV
Potassium ⭐
413mg · 12% DV
Magnesium
49mg · 12% DV
Sodium
133mg · 6% DV
Iced caramel mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced caramel mocha
To burn the 203 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced caramel mocha?
An iced caramel mocha combines coffee, milk and chocolate with caramel flavour, served cold over ice. It is a familiar café-style drink rather than a preparation tied to one particular place, and is popular as a chilled coffee choice in warm weather. The coffee’s roasted bitterness balances the sweet caramel and chocolate, while milk gives the drink a smooth, creamy texture. Its nutritional profile is relatively low in protein and fat, with much of its energy coming from carbohydrates. For a less-sweet version, ask for fewer pumps of caramel or skip any extra topping; it pairs well with a simple pastry or a small savoury snack.
How Nutritious Is Iced caramel mocha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced caramel mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced caramel mocha Contain Allergens?
Contains these allergens:
Which Diets Is Iced caramel mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced caramel mocha Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.