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Iced Caramel Latte with Baileys Calories
A chilled coffee drink made with espresso, milk, caramel syrup, and Baileys.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Iced Caramel Latte with Baileys (400 g) has 336 calories. That works out to 84 calories per 100 g. It contains 44.8 g of carbs, 10 g of protein, 12.8 g of fat and 0.4 g of fiber. Its 0.5 mg of B2 covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Iced Caramel Latte with Baileys Nutrition Facts
Selected: 1 cup (large) · 400 g
336
KCAL / 400G
Carbs
44.8g
· 16% DV
Protein
10g
· 20% DV
Fat
12.8g
· 16% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Iced Caramel Latte with Baileys nutrition facts table · 1 cup (large) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 7.6 g | 38% |
| Trans fat | 0.4 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 0.4 g | 1% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Cup of Iced Caramel Latte with Baileys?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 400 g | 336 kcal |
| 100 g | 100 g | 84 kcal |
| 1 cup (medium) | 240 g | 202 kcal |
| 1 bottle (medium) | 250 g | 210 kcal |
| 1 serving (small) | 300 g | 252 kcal |
| 1 cup (large) | 350 g | 294 kcal |
| 12 ounce (medium) | 355 g | 298 kcal |
| 1 serving (large) | 400 g | 336 kcal |
| 1 cup (extra large) | 470 g | 395 kcal |
| 16 ounce (large) | 473 g | 397 kcal |
Calculated from 84 calories per 100 g.
Frequently Asked Questions About Iced Caramel Latte with Baileys
How do you make an Iced Caramel Latte with Baileys?
Make espresso and let it cool, then pour it over ice with milk and caramel syrup. Stir in the Baileys and serve. Cooling the espresso first helps keep the drink cold and reduces the chance of the cream liqueur splitting.
Does an Iced Caramel Latte with Baileys contain alcohol?
Yes. Baileys is a cream liqueur, so an Iced Caramel Latte with Baileys is alcoholic. Adding milk, coffee, or ice does not remove the alcohol; choose a nonalcoholic version if you want to avoid it.
Does an Iced Caramel Latte with Baileys have caffeine?
Yes, the espresso in an Iced Caramel Latte with Baileys contains caffeine. The amount varies with the coffee and how much espresso is used, so it may not be the best late-night choice if caffeine affects your sleep.
Can an Iced Caramel Latte with Baileys make you drunk?
Yes, it can contribute to intoxication because it contains Baileys, an alcoholic liqueur. Coffee may make you feel more alert, but it does not cancel alcohol’s effects; the strength depends on how much liqueur is added.
Can you make an Iced Caramel Latte with Baileys without alcohol?
Yes. Leave out the Baileys and use extra milk with the espresso and caramel syrup for a nonalcoholic iced caramel latte. The result will not have Baileys’ creamy liqueur flavor, but it keeps the coffee-and-caramel profile.
Why does an Iced Caramel Latte with Baileys curdle?
An Iced Caramel Latte with Baileys may curdle if hot, acidic espresso hits the cream liqueur. Cool the coffee first and pour the Baileys in slowly while stirring; cold ingredients make the drink less likely to split.
Can you make an Iced Caramel Latte with Baileys ahead of time?
It is best made just before serving, since ice melts and waters down an Iced Caramel Latte with Baileys. You can chill the espresso and milk mixture ahead, then add Baileys and fresh ice when you are ready to drink it.
How can you make an Iced Caramel Latte with Baileys less sweet?
Use less caramel syrup, or skip it, to make an Iced Caramel Latte with Baileys less sweet. Adding more espresso can bring out the coffee flavor, but it also increases the caffeine.
Can you serve an Iced Caramel Latte with Baileys hot?
Yes, you can make a hot variation, although it will no longer be iced. Prepare the coffee and milk, let the mixture cool slightly, then stir in the Baileys; very hot coffee can cause the cream liqueur to split.
What goes well with an Iced Caramel Latte with Baileys?
An Iced Caramel Latte with Baileys pairs well with a plain biscuit, a lightly sweet cake, or dark chocolate. These complement its coffee and caramel flavors without making the pairing as sweet as the drink itself.
Iced Caramel Latte with Baileys Vitamins & Minerals
Vitamins
B2
0.48mg · 37% DV
B12
0.6µg · 25% DV
B5
1.2mg · 24% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
300mg · 30% DV
Iodine
32µg · 21% DV
Selenium
8µg · 15% DV
Potassium ⭐
460mg · 14% DV
Sodium
140mg · 6% DV
Iced Caramel Latte with Baileys Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Caramel Latte with Baileys
To burn the 336 calories in 1 cup (large) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Caramel Latte with Baileys?
An iced caramel latte with Baileys combines espresso, milk and caramel syrup with Baileys Irish Cream liqueur, served over ice. It is a café-style, dessert-like take on an iced coffee rather than a traditional Irish or Turkish coffee preparation, and is especially appealing as a cool treat in warm weather.
The espresso’s bitterness is softened by milk, while the caramel and liqueur bring sweetness and a creamy finish. It works well as an afternoon pick-me-up or after-dinner treat; a glass of water alongside helps balance its sweetness. At 84 calories per 100 g, it is more substantial than plain iced coffee, and a smaller cup or less caramel syrup makes for a lighter version. Baileys contains alcohol, so keep that in mind when serving.
How Nutritious Is Iced Caramel Latte with Baileys?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Caramel Latte with Baileys Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Caramel Latte with Baileys Contain Allergens?
Contains these allergens:
Which Diets Is Iced Caramel Latte with Baileys Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Caramel Latte with Baileys Fat Profile
SATURATED
7.6g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.