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Large iced caramel latte Calories
Cold coffee drink with milk and caramel syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Large iced caramel latte (550 g) has 319 calories. That works out to 58 calories per 100 g. It contains 47.8 g of carbs, 11.6 g of protein, 9.4 g of fat and 0.6 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Large iced caramel latte Nutrition Facts
Selected: 1 serving (large) · 550 g
319
KCAL / 550G
Carbs
47.8g
· 17% DV
Protein
11.6g
· 23% DV
Fat
9.4g
· 12% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
Large iced caramel latte nutrition facts table · 1 serving (large) (550 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 5.78 g | 29% |
| Trans fat | 0.16 g | |
| Sodium | 209 mg | 9% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 0.6 g | 2% |
| Protein | 11.6 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Large iced caramel latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 550 g | 319 kcal |
| 100 g | 100 g | 58 kcal |
| 1 bottle (small) | 300 g | 174 kcal |
| 12 ounce (medium) | 340 g | 197 kcal |
| 1 cup (medium) | 350 g | 203 kcal |
| 16 ounce (large) | 455 g | 264 kcal |
| 1 cup (large) | 475 g | 276 kcal |
| 1 cup (extra large) | 550 g | 319 kcal |
| 20 ounce (extra large) | 570 g | 331 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Large iced caramel latte
Does a large iced caramel latte have caffeine?
Yes, a large iced caramel latte contains caffeine from its espresso. The amount varies with the number of espresso shots and the recipe, so ask how many shots are used if you want to know what to expect.
What is in a large iced caramel latte?
A large iced caramel latte is typically made with espresso, milk, ice and caramel syrup. Recipes vary by café, especially in the amount of espresso and syrup, so the drink may taste different from one place to another.
How do you make a large iced caramel latte at home?
To make a large iced caramel latte, stir caramel syrup into freshly brewed espresso, pour it over ice, and add cold milk. Stir before drinking; adjust the syrup to get the sweetness you prefer.
Is a large iced caramel latte very sweet?
Yes, a large iced caramel latte is usually sweet because caramel syrup is added to the coffee and milk. Ask for fewer pumps of syrup or use less at home if you prefer the espresso flavor to stand out.
What is the difference between a large iced caramel latte and an iced caramel macchiato?
A large iced caramel latte is generally mixed so the espresso, milk and caramel come together. An iced caramel macchiato is often layered, with espresso poured over milk and caramel added separately, giving it a different look and flavor.
Can you order a large iced caramel latte with less syrup?
Yes, you can ask for less caramel syrup in a large iced caramel latte. This reduces its sweetness while keeping the espresso and milk; you can also request extra espresso if you want a stronger coffee taste.
Does a large iced caramel latte contain real coffee?
Yes, a large iced caramel latte is made with espresso, which is brewed coffee. The milk and caramel soften its roasted flavor, but it is still a coffee drink rather than a coffee-flavored milkshake.
Can you drink a large iced caramel latte at night?
You can, but the caffeine in a large iced caramel latte may make it harder to fall asleep or stay asleep. If caffeine affects you, choose it earlier in the day or opt for a decaffeinated version if available.
How long does a large iced caramel latte last in the fridge?
A large iced caramel latte is best enjoyed soon after it is made because melting ice dilutes the drink. If you have leftovers, refrigerate them in a covered container and drink them the same day; do not leave the milk drink out for hours.
Can you freeze a large iced caramel latte?
You can freeze a large iced caramel latte, but it may separate or turn grainy as the milk freezes and thaws. For a better texture, freeze it in an ice-cube tray and blend the cubes with fresh milk when you want a cold coffee.
Large iced caramel latte Vitamins & Minerals
Vitamins
B12
1.21µg · 50% DV
B2
0.55mg · 42% DV
B5
1.38mg · 28% DV
Biotin
6.6µg · 22% DV
Minerals
Phosphorus
341mg · 49% DV
Calcium
429mg · 43% DV
Iodine
44µg · 29% DV
Potassium ⭐
743mg · 22% DV
Sodium
209mg · 9% DV
Large iced caramel latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large iced caramel latte
To burn the 319 calories in 1 serving (large) (550 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large iced caramel latte?
A Large iced caramel latte combines espresso or strong coffee with milk, ice and caramel syrup. It is commonly ordered from cafés in a tall cup, though the balance of coffee, milk and sweetness varies with the recipe and how much syrup is added.
The caramel brings a buttery sweetness that softens coffee’s roasted bitterness, while chilled milk makes the drink smooth and creamy. It suits a warm-weather coffee break or an afternoon treat, and is easy to find at café chains as well as independent coffee shops. Milk contributes some protein, but the syrup makes this a sweetened drink; it contains 8.7 g of carbohydrates per 100 g. Ask for less syrup or pair it with a plain snack if you want to keep the overall sweetness in check.
How Nutritious Is Large iced caramel latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large iced caramel latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large iced caramel latte Contain Allergens?
Contains these allergens:
Which Diets Is Large iced caramel latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large iced caramel latte Fat Profile
SATURATED
5.78g
MONOUNSATURATED
2.31g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.