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Iced Caffè Latte with Nonfat Milk Calories
Low-fat iced espresso drink with milk protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Caffè Latte with Nonfat Milk (355 g) has 96 calories. That works out to 27 calories per 100 g. It contains 10.6 g of carbs, 7.1 g of protein, 0.7 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 52% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced Caffè Latte with Nonfat Milk Nutrition Facts
Selected: 1 cup (medium) · 355 g
96
KCAL / 355G
Carbs
10.6g
· 4% DV
Protein
7.1g
· 14% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 37% · Fat 8%
Iced Caffè Latte with Nonfat Milk nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Caffè Latte with Nonfat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 96 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (mini) | 180 g | 49 kcal |
| 1 cup (small) | 240 g | 65 kcal |
| 12 ounce (medium) | 355 g | 96 kcal |
| 1 cup (large) | 473 g | 128 kcal |
| 1 cup (extra large) | 591 g | 160 kcal |
| 1 serving (jumbo) | 710 g | 192 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Iced Caffè Latte with Nonfat Milk
Does an iced caffè latte with nonfat milk have caffeine?
Yes. The caffeine comes from the espresso, and the amount varies with the number of shots and the coffee used. Ask for fewer shots or decaffeinated espresso if you want less caffeine.
What is the difference between an iced caffè latte with nonfat milk and iced coffee?
An iced caffè latte with nonfat milk combines espresso and cold milk, while iced coffee is brewed coffee served cold and may contain no milk. The latte usually tastes milkier and smoother.
How do you make an iced caffè latte with nonfat milk at home?
Pull an espresso shot, let it cool, and pour it over ice and cold nonfat milk. Stir to combine; adding syrup is optional, so you can keep the drink unsweetened.
Does an iced caffè latte with nonfat milk have added sugar?
A plain iced caffè latte with nonfat milk has no added sugar unless sweetener or syrup is included. Flavored versions can contain syrup, so request it without syrup if you want an unsweetened drink.
How long does an iced caffè latte with nonfat milk last in the fridge?
It is best freshly made, but you can refrigerate leftovers promptly and drink them the same day. Do not leave a milk-based latte sitting at room temperature for an extended time.
Does the ice make an iced caffè latte with nonfat milk taste watery?
It can, because melting ice dilutes the espresso and milk. For a stronger taste, chill the espresso before pouring it over ice or use coffee ice cubes.
Can an iced caffè latte with nonfat milk affect sleep?
Yes. Its espresso contains caffeine, which can make it harder to fall asleep or stay asleep, especially if you are sensitive to caffeine. Choose decaffeinated espresso when you want to avoid that effect.
Can people with lactose intolerance drink an iced caffè latte with nonfat milk?
Usually not without symptoms: nonfat cow’s milk still contains lactose. Ask for lactose-free milk or another suitable milk option if available; non-dairy substitutions change the drink from its standard recipe.
Is an iced caffè latte with nonfat milk more bitter than one made with whole milk?
It can taste less creamy, which may make the espresso seem more prominent. Nonfat milk does not remove bitterness from the coffee; a different espresso roast or an added sweetener changes the flavor more directly.
Is an iced caffè latte with nonfat milk a good choice for weight loss?
A plain version can be a lighter café choice than one made with whole milk or flavored syrup. The cup size and add-ins still matter, so ordering it unsweetened helps keep extras out.
Iced Caffè Latte with Nonfat Milk Vitamins & Minerals
Vitamins
B12
1.24µg · 52% DV
B2
0.64mg · 49% DV
B5
1.24mg · 25% DV
Biotin
4.26µg · 14% DV
Minerals
Phosphorus
206mg · 29% DV
Calcium
256mg · 26% DV
Iodine
28µg · 19% DV
Potassium ⭐
533mg · 16% DV
Sodium
114mg · 5% DV
Iced Caffè Latte with Nonfat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Caffè Latte with Nonfat Milk
To burn the 96 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Caffè Latte with Nonfat Milk?
Iced Caffè Latte with Nonfat Milk combines espresso with cold nonfat milk, usually served over ice. It draws on the Italian-style pairing of coffee and milk, while the chilled version is a familiar café drink in many countries.
The espresso’s roasted notes are softened by the milk, making it smooth and refreshing rather than heavy. Enjoy it on its own, with breakfast, or as an afternoon coffee; in warmer weather, it is an easy alternative to a hot latte. It is low in fat and provides milk protein and calcium, with 27 calories per 100 g. For a less sweet drink, skip flavoured syrups, and pair it with a simple pastry or snack if you want something more substantial.
How Nutritious Is Iced Caffè Latte with Nonfat Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Caffè Latte with Nonfat Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Caffè Latte with Nonfat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced Caffè Latte with Nonfat Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Caffè Latte with Nonfat Milk Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.