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Iced caffè latte with lactose-free milk Calories
Espresso-based iced coffee drink made with lactose-free milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced caffè latte with lactose-free milk (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 9.8 g of carbs, 5 g of protein, 3.1 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced caffè latte with lactose-free milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
9.8g
· 4% DV
Protein
5g
· 10% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 23% · Fat 32%
Iced caffè latte with lactose-free milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced caffè latte with lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 8 ounce (medium) | 240 g | 91 kcal |
| 1 serving (medium) | 300 g | 114 kcal |
| 1 cup (large) | 360 g | 137 kcal |
| 1 serving (large) | 450 g | 171 kcal |
| 1 cup (extra large) | 480 g | 182 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Iced caffè latte with lactose-free milk
What is in an iced caffè latte with lactose-free milk?
An iced caffè latte with lactose-free milk is made with espresso, lactose-free milk and ice. It may also contain syrup or sugar if these are added to the recipe or your order.
Does an iced caffè latte with lactose-free milk contain caffeine?
Yes, it contains caffeine because it is made with espresso. The amount varies with the espresso and preparation; choosing decaf espresso substantially reduces the caffeine.
Can people with lactose intolerance drink an iced caffè latte with lactose-free milk?
Yes, many people with lactose intolerance can drink it because the milk is lactose-free. It still contains milk proteins, though, so it is not suitable for someone with a milk allergy.
Is sugar added to an iced caffè latte with lactose-free milk?
Not necessarily. The basic drink does not require added sugar, though lactose-free milk contains naturally occurring sugars and cafés may add sweetened syrups. Ask for it unsweetened if you want to avoid added sweeteners.
How do you make an iced caffè latte with lactose-free milk at home?
Brew espresso, let it cool, then pour it over ice and lactose-free milk. Stir to combine and add syrup only if you want a sweeter drink; cooling the espresso first helps keep the ice from melting quickly.
What is the difference between an iced caffè latte with lactose-free milk and an iced coffee?
An iced caffè latte with lactose-free milk combines espresso with a substantial amount of milk. “Iced coffee” can mean brewed coffee served cold, often with less milk, so its flavor and texture are usually less creamy.
Can you order an iced caffè latte with lactose-free milk decaf?
Yes, most cafés can make it with decaf espresso, though the option depends on the café. Decaf still contains a small amount of caffeine, so it is not always completely caffeine-free.
Why does an iced caffè latte with lactose-free milk taste sweeter than a regular latte?
Lactose-free milk can taste sweeter because its lactose has been broken down into simpler sugars that taste sweeter to many people. That does not necessarily mean syrup or extra sugar was added.
Can an iced caffè latte with lactose-free milk be left out?
No, it should not sit at room temperature for an extended time because it contains milk. Keep it chilled and drink it soon after preparation; discard it if it has been left out for several hours.
Can you use lactose-free milk to make an iced caffè latte with lactose-free milk at home?
Yes, any plain lactose-free milk works. Pour it over ice and add cooled espresso; whole, reduced-fat or skim varieties will give the drink different levels of creaminess.
Iced caffè latte with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
149mg · 21% DV
Calcium
187mg · 19% DV
Iodine
19µg · 13% DV
Potassium ⭐
324mg · 10% DV
Sodium
77mg · 3% DV
Iced caffè latte with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced caffè latte with lactose-free milk
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced caffè latte with lactose-free milk?
Iced caffè latte with lactose-free milk is made with espresso, cold lactose-free milk and ice. It follows the familiar Italian caffè latte idea—espresso softened with milk—served chilled; cafés may offer it plain or with optional flavourings.
The milk rounds out the espresso’s bitterness, giving the drink a smooth, creamy texture. It works as a cool morning coffee or an afternoon pick-me-up, whether you make it at home or order it from a café. At 38 calories per 100 g, it is relatively light when served without sweetened syrup. For a less sweet drink, ask for it plain; it pairs well with a simple pastry or toast.
How Nutritious Is Iced caffè latte with lactose-free milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced caffè latte with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced caffè latte with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced caffè latte with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced caffè latte with lactose-free milk Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.