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Sweetened iced caffè latte Calories
Milk-based sweetened iced coffee drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweetened iced caffè latte (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 18.7 g of carbs, 5.8 g of protein, 4.6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sweetened iced caffè latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
18.7g
· 7% DV
Protein
5.8g
· 12% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 17% · Fat 29%
Sweetened iced caffè latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweetened iced caffè latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 can (medium) | 240 g | 139 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (medium) | 300 g | 174 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 1 cup (extra large) | 475 g | 276 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Sweetened iced caffè latte
What is the difference between a sweetened iced caffè latte and iced coffee?
A sweetened iced caffè latte is made with espresso and plenty of milk, while iced coffee usually starts with chilled brewed coffee and may contain little or no milk. The sweetened latte also has sugar or syrup added.
How do you make a sweetened iced caffè latte at home?
Mix sugar or syrup into espresso while it is warm, let it cool, then pour it over cold milk and ice. If you do not have an espresso machine, strong brewed coffee works, though the drink will taste less like a traditional latte.
Does a sweetened iced caffè latte have caffeine?
Yes, a sweetened iced caffè latte contains caffeine from its espresso or coffee. The amount depends on the coffee and how much is used; adding milk, sugar, or ice does not remove the caffeine.
Can a sweetened iced caffè latte keep you awake?
Yes, the caffeine in a sweetened iced caffè latte can make it harder to fall asleep, especially if you are sensitive to caffeine. Choose a decaffeinated version or have it earlier in the day if it affects your sleep.
Does a sweetened iced caffè latte count as a hydrating drink?
Yes, the water in a sweetened iced caffè latte contributes to fluid intake. Its caffeine does not make the drink automatically dehydrating, though water is a better everyday choice when you want to hydrate without added sugar.
Can you make a sweetened iced caffè latte with instant coffee?
Yes, you can make a sweetened iced caffè latte with instant coffee. Dissolve it in a small amount of warm water, stir in the sweetener, and add cold milk and ice; the flavor will differ from an espresso-based latte.
How can you make a sweetened iced caffè latte less sweet?
Use less sugar or syrup when preparing a sweetened iced caffè latte, or ask for less sweetener when ordering. Adding more milk can soften the sweetness, but it also makes the coffee flavor less pronounced.
How long does a sweetened iced caffè latte last in the fridge?
A sweetened iced caffè latte is best consumed soon after preparation because melted ice weakens its flavor and milk needs refrigeration. Keep leftovers covered in the fridge and do not drink the latte if it has been left warm for a long time.
Can children drink a sweetened iced caffè latte?
A sweetened iced caffè latte is not a good everyday drink for children because it contains caffeine as well as added sugar. A milk-based drink without coffee is a more suitable choice for a regular treat.
Is a sweetened iced caffè latte safe during pregnancy?
A sweetened iced caffè latte can fit during pregnancy if your total caffeine intake stays within the limit recommended for you. Caffeine adds up across coffee, tea, and other sources, so ask your healthcare professional for personalized guidance.
Sweetened iced caffè latte Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.34mg · 26% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
211mg · 21% DV
Iodine
19µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
91mg · 4% DV
Sweetened iced caffè latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened iced caffè latte
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened iced caffè latte?
Sweetened iced caffè latte combines espresso or strong coffee with milk, sugar and ice. It takes the familiar Italian-style latte pairing of coffee and milk and serves it chilled, a format now common in cafés around the world.
Its milky texture softens the coffee’s bitterness, while the added sugar gives it a dessert-like sweetness. It is often enjoyed as a cool café drink between meals or alongside a pastry, rather than as plain black coffee. The drink gets much of its energy from carbohydrates, with some protein from the milk; it provides 58 calories per 100 g. If you prefer a less sweet cup, ask for less syrup or sugar, or pair it with something savoury instead of another sweet.
How Nutritious Is Sweetened iced caffè latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened iced caffè latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened iced caffè latte Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened iced caffè latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened iced caffè latte Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.