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Iced cafe cream with lactose-free milk Calories
Coffee-based creamy iced drink made with lactose-free milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced cafe cream with lactose-free milk (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 26 g of carbs, 6.5 g of protein, 7.5 g of fat and 0.3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Iced cafe cream with lactose-free milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
195
KCAL / 250G
Carbs
26g
· 9% DV
Protein
6.5g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 13% · Fat 34%
Iced cafe cream with lactose-free milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced cafe cream with lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 195 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 bottle (small) | 230 g | 179 kcal |
| 1 pack (medium) | 250 g | 195 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 bottle (medium) | 330 g | 257 kcal |
| 1 cup (large) | 350 g | 273 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Iced cafe cream with lactose-free milk
What is iced cafe cream with lactose-free milk?
Iced cafe cream with lactose-free milk is a chilled, creamy coffee drink made with lactose-free milk and ice. The name does not describe one standardized recipe, so cafes may vary the coffee, sweetness, and texture.
How do you make iced cafe cream with lactose-free milk at home?
Mix cooled coffee with lactose-free milk and ice, then shake or stir until combined. Add sweetener only if you want it sweeter. Chilling the coffee first helps keep the ice from melting too quickly.
How much caffeine is in iced cafe cream with lactose-free milk?
It usually contains caffeine because it is coffee-based, but the exact amount depends on the coffee type and how much is used. A decaf version has much less caffeine, though decaffeinated coffee may not be completely caffeine-free.
Is iced cafe cream with lactose-free milk completely lactose-free?
Not necessarily. Lactose-free milk has had most or all of its lactose broken down, but products can retain small amounts. Many people with lactose intolerance tolerate it, though individual tolerance varies.
Can people with a milk allergy drink iced cafe cream with lactose-free milk?
No. Lactose-free milk is still dairy milk and contains milk proteins that can trigger an allergy. Removing or breaking down lactose does not make this drink safe for someone with a milk allergy.
Can you make iced cafe cream with lactose-free milk using oat milk?
Yes, you can replace the lactose-free milk with oat milk, but the result is a different version of the drink. Its flavor and creaminess will change, and it will no longer contain lactose-free dairy milk.
Can you freeze iced cafe cream with lactose-free milk?
Freezing it is possible, but it is not ideal: the milk can separate or turn grainy as it thaws, and the coffee flavor may become muted. Make it fresh for the smoothest texture.
How do you stop iced cafe cream with lactose-free milk from tasting watery?
Cool the coffee before adding ice so the cubes melt more slowly. You can also use coffee ice cubes, which chill the drink without diluting its coffee flavor as they melt.
Does iced cafe cream with lactose-free milk have added sugar?
It may, but the drink’s name alone does not tell you whether sugar or syrup has been added. Lactose-free milk still contains naturally occurring milk sugars, so sweetness does not prove that a sweetener was used.
Can iced cafe cream with lactose-free milk affect sleep?
Yes, its coffee may provide enough caffeine to make falling asleep harder or disturb sleep, particularly for caffeine-sensitive people. Choose a decaf version or drink it earlier in the day if you notice this effect.
Iced cafe cream with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
195mg · 28% DV
Calcium
240mg · 24% DV
Iodine
25µg · 17% DV
Potassium ⭐
363mg · 11% DV
Sodium
105mg · 5% DV
Iced cafe cream with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced cafe cream with lactose-free milk
To burn the 195 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced cafe cream with lactose-free milk?
Iced cafe cream with lactose-free milk is a chilled, creamy coffee drink made with coffee and lactose-free milk. It is a café-style iced coffee rather than a dish tied to a particular region. Served cold, it balances coffee’s roasted taste with the smoothness of milk. It suits a warm-weather coffee break and can be enjoyed on its own or alongside a small snack. Nutritionally, it is a milk-based drink with some protein; each 100 g provides 78 calories. If you want a lighter version, keep to a modest serving and avoid adding extra sweetener.
How Nutritious Is Iced cafe cream with lactose-free milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced cafe cream with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced cafe cream with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced cafe cream with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced cafe cream with lactose-free milk Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.