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Iced Brown Sugar Oatmilk Shaken Espresso Calories
Shaken espresso with oat milk and brown sugar over ice. Vegan and lactose-free.
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Brown Sugar Oatmilk Shaken Espresso (350 g) has 193 calories. That works out to 55 calories per 100 g. It contains 37.1 g of carbs, 2.4 g of protein, 3.9 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Iced Brown Sugar Oatmilk Shaken Espresso Nutrition Facts
Selected: 1 cup (medium) · 350 g
193
KCAL / 350G
Carbs
37.1g
· 13% DV
Protein
2.4g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 5% · Fat 18%
Iced Brown Sugar Oatmilk Shaken Espresso nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 37.1 g | 13% |
| Fiber | 1.8 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Brown Sugar Oatmilk Shaken Espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 193 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 240 g | 132 kcal |
| 1 serving (small) | 240 g | 132 kcal |
| 1 serving (medium) | 350 g | 193 kcal |
| 1 bottle (medium) | 350 g | 193 kcal |
| 1 pack (medium) | 350 g | 193 kcal |
| 1 cup (large) | 470 g | 259 kcal |
| 1 serving (large) | 470 g | 259 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Iced Brown Sugar Oatmilk Shaken Espresso
What is an Iced Brown Sugar Oatmilk Shaken Espresso?
An Iced Brown Sugar Oatmilk Shaken Espresso is a cold espresso drink shaken with ice and brown sugar syrup, then topped with oat milk. The shaking chills and aerates the coffee, giving it a lightly foamy texture.
How do you make an Iced Brown Sugar Oatmilk Shaken Espresso at home?
To make an Iced Brown Sugar Oatmilk Shaken Espresso, shake freshly brewed espresso, brown sugar syrup, and ice in a sealed shaker. Pour into a glass and top with oat milk; add cinnamon if you like.
How much caffeine is in an Iced Brown Sugar Oatmilk Shaken Espresso?
An Iced Brown Sugar Oatmilk Shaken Espresso contains caffeine from its espresso. The amount varies with the number of espresso shots and how they are prepared, so it may affect sleep if you drink it late in the day.
Why is an Iced Brown Sugar Oatmilk Shaken Espresso shaken?
An Iced Brown Sugar Oatmilk Shaken Espresso is shaken to chill the espresso quickly and blend it with the brown sugar syrup. Shaking also adds a little foam and creates a lighter texture than simply pouring espresso over ice.
Is an Iced Brown Sugar Oatmilk Shaken Espresso sweeter than an iced latte?
An Iced Brown Sugar Oatmilk Shaken Espresso has brown sugar syrup, so it tastes sweet alongside its pronounced espresso flavor. An iced latte can also be sweetened, but it does not contain brown sugar syrup unless you add it.
Can you make an Iced Brown Sugar Oatmilk Shaken Espresso less sweet?
Yes, you can make an Iced Brown Sugar Oatmilk Shaken Espresso less sweet by using less brown sugar syrup or leaving it out. Cinnamon adds aroma without extra syrup, while the oat milk softens the espresso's bitterness.
What kind of oat milk works best in an Iced Brown Sugar Oatmilk Shaken Espresso?
Barista-style oat milk works well in an Iced Brown Sugar Oatmilk Shaken Espresso because it is designed to pour smoothly into coffee. Regular oat milk works too; pour it over the shaken espresso for the characteristic layered look.
Why does oat milk separate in an Iced Brown Sugar Oatmilk Shaken Espresso?
Oat milk can separate in an Iced Brown Sugar Oatmilk Shaken Espresso because of the coffee's acidity and the temperature difference. This is usually a visual change, not a sign that the drink has gone bad; stir it before drinking.
Can you use regular milk in an Iced Brown Sugar Oatmilk Shaken Espresso?
Yes, you can replace the oat milk in an Iced Brown Sugar Oatmilk Shaken Espresso with dairy milk, though it will no longer have the same oat flavor. Add the milk after shaking the espresso, syrup, and ice.
How long does an Iced Brown Sugar Oatmilk Shaken Espresso keep?
An Iced Brown Sugar Oatmilk Shaken Espresso is best enjoyed soon after it is made, because melting ice dilutes the espresso. If you save some, refrigerate it briefly in a covered container and stir it before drinking.
Iced Brown Sugar Oatmilk Shaken Espresso Vitamins & Minerals
Vitamins
Biotin
2.45µg · 8% DV
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.11mg · 12% DV
Calcium
105mg · 11% DV
Phosphorus
70mg · 10% DV
Potassium ⭐
210mg · 6% DV
Sodium
88mg · 4% DV
Iced Brown Sugar Oatmilk Shaken Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Brown Sugar Oatmilk Shaken Espresso
To burn the 193 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Brown Sugar Oatmilk Shaken Espresso?
Iced Brown Sugar Oatmilk Shaken Espresso is a café-style cold coffee made by shaking espresso with ice and brown sugar syrup, then topping it with oat milk. A little cinnamon is often added for warmth and aroma. The shaking gives the espresso a light, foamy layer, while the oat milk softens its intensity with a gently grainy, creamy taste.
It is typically served over ice as a refreshing coffee-shop drink, whether alongside breakfast or as an afternoon pick-me-up. The espresso remains prominent, balanced by the sweetness of the syrup. Its carbohydrates mainly come from the sweetened addition, so if you prefer a less sugary drink, ask for fewer pumps of syrup. It pairs well with a simple pastry or a small savoury snack.
How Nutritious Is Iced Brown Sugar Oatmilk Shaken Espresso?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Brown Sugar Oatmilk Shaken Espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Brown Sugar Oatmilk Shaken Espresso Contain Allergens?
Contains these allergens:
Which Diets Is Iced Brown Sugar Oatmilk Shaken Espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Brown Sugar Oatmilk Shaken Espresso Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.