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Iced Brown Sugar Oatmilk Espresso Calories
Espresso over ice with oat milk and brown sugar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Brown Sugar Oatmilk Espresso (240 g) has 127 calories. That works out to 53 calories per 100 g. It contains 25.4 g of carbs, 1.4 g of protein, 2.6 g of fat and 1.2 g of fiber. Its 148.8 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Iced Brown Sugar Oatmilk Espresso Nutrition Facts
Selected: 1 cup (medium) · 240 g
127
KCAL / 240G
Carbs
25.4g
· 9% DV
Protein
1.4g
· 3% DV
Fat
2.6g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 4% · Fat 18%
Iced Brown Sugar Oatmilk Espresso nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Brown Sugar Oatmilk Espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 127 kcal |
| 100 g | 100 g | 53 kcal |
| 1 cup (small) | 120 g | 64 kcal |
| 1 bottle (medium) | 300 g | 159 kcal |
| 1 cup (large) | 350 g | 186 kcal |
| 1 serving (large) | 400 g | 212 kcal |
| 1 cup (jumbo) | 480 g | 254 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Iced Brown Sugar Oatmilk Espresso
What is Iced Brown Sugar Oatmilk Espresso made of?
Iced Brown Sugar Oatmilk Espresso is made with espresso, oatmilk, ice and brown sugar syrup. Coffee shops may vary the number of espresso shots, how sweet the syrup is, and whether they shake the coffee with ice before adding the oatmilk.
How do you make Iced Brown Sugar Oatmilk Espresso at home?
Make Iced Brown Sugar Oatmilk Espresso by pouring espresso and brown sugar syrup over a glass of ice, then topping it with oatmilk. Stir or shake it to combine, adjusting the syrup to taste; shaking makes the drink frothier.
Does Iced Brown Sugar Oatmilk Espresso have caffeine?
Yes, Iced Brown Sugar Oatmilk Espresso contains caffeine from the espresso. The amount varies with the number of shots and the coffee used, so a café’s version may differ from a homemade one; it can affect sleep if you are caffeine-sensitive.
What does Iced Brown Sugar Oatmilk Espresso taste like?
Iced Brown Sugar Oatmilk Espresso tastes like bold, roasted coffee softened by creamy oatmilk, with a caramel-like sweetness from the brown sugar. More syrup makes it sweeter, while a higher espresso-to-milk ratio gives it a stronger coffee flavor.
How is Iced Brown Sugar Oatmilk Espresso different from an iced latte?
Iced Brown Sugar Oatmilk Espresso pairs espresso with oatmilk and brown sugar syrup, while an iced latte is typically espresso and milk over ice. The syrup gives this drink a distinct caramel-like sweetness, and the oatmilk adds a different flavor from dairy milk.
Can you order Iced Brown Sugar Oatmilk Espresso without the brown sugar syrup?
Yes, Iced Brown Sugar Oatmilk Espresso can be made without brown sugar syrup. The result is less sweet and lets the espresso and oatmilk stand out; ask for unsweetened oatmilk too if you want to avoid sweetness from the milk.
Can you make Iced Brown Sugar Oatmilk Espresso with instant coffee?
Yes, you can make a home-style Iced Brown Sugar Oatmilk Espresso with strongly brewed instant coffee if you do not have espresso. Dissolve the coffee in a small amount of hot water first, then cool it and combine it with ice, syrup and oatmilk.
Why does the oatmilk separate in Iced Brown Sugar Oatmilk Espresso?
Oatmilk can separate in Iced Brown Sugar Oatmilk Espresso when the espresso’s heat or acidity affects the milk, or when the drink sits for a while. Let the espresso cool slightly before adding it, pour slowly, and stir the drink before sipping.
Does brown sugar dissolve in cold Iced Brown Sugar Oatmilk Espresso?
Brown sugar syrup mixes readily into cold Iced Brown Sugar Oatmilk Espresso because the sugar is already dissolved. Granulated brown sugar may settle at the bottom, so make a syrup first or stir it thoroughly into the espresso while it is still hot.
How long can you keep Iced Brown Sugar Oatmilk Espresso after making it?
Iced Brown Sugar Oatmilk Espresso is best enjoyed soon after preparation because melting ice dilutes the coffee and changes its flavor. If you need to keep it, refrigerate it promptly and drink it the same day; do not leave it sitting at room temperature for long.
Iced Brown Sugar Oatmilk Espresso Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Biotin
1.44µg · 5% DV
B5
0.22mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Calcium
149mg · 15% DV
Manganese
0.26mg · 11% DV
Copper
0.07mg · 8% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
178mg · 5% DV
Sodium
91mg · 4% DV
Iced Brown Sugar Oatmilk Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Brown Sugar Oatmilk Espresso
To burn the 127 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Brown Sugar Oatmilk Espresso?
Iced Brown Sugar Oatmilk Espresso combines espresso poured over ice with oat milk and brown sugar. It’s a modern café-style iced coffee rather than a drink tied to one clearly defined regional tradition; the brown sugar lends a gentle caramel-like sweetness, while the oat milk softens the espresso’s sharpness.
It works as a chilled morning coffee or an afternoon pick-me-up, and is often enjoyed on its own or with a pastry. Nutritionally, most of its energy comes from carbohydrates, while protein is low; espresso also contributes caffeine. If you prefer a less sweet cup, ask for less brown sugar or choose unsweetened oat milk. A savoury breakfast or snack can balance its sweetness nicely.
How Nutritious Is Iced Brown Sugar Oatmilk Espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Brown Sugar Oatmilk Espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Brown Sugar Oatmilk Espresso Contain Allergens?
No known major allergens
Which Diets Is Iced Brown Sugar Oatmilk Espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Brown Sugar Oatmilk Espresso Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.