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Iced Brown Sugar Oat Milk Shaken Espresso Calories
Caffeinated iced espresso drink with oat milk and brown sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Brown Sugar Oat Milk Shaken Espresso (473 g) has 180 calories. That works out to 38 calories per 100 g. It contains 33.6 g of carbs, 3.3 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Iced Brown Sugar Oat Milk Shaken Espresso Nutrition Facts
Selected: 1 cup (medium) · 473 g
180
KCAL / 473G
Carbs
33.6g
· 12% DV
Protein
3.3g
· 7% DV
Fat
4.3g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 7% · Fat 21%
Iced Brown Sugar Oat Milk Shaken Espresso nutrition facts table · 1 cup (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Brown Sugar Oat Milk Shaken Espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 473 g | 180 kcal |
| 1 ounce (mini) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (small) | 330 g | 125 kcal |
| 1 cup (small) | 355 g | 135 kcal |
| 1 serving (medium) | 473 g | 180 kcal |
| 1 cup (large) | 591 g | 225 kcal |
| 1 serving (large) | 591 g | 225 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Iced Brown Sugar Oat Milk Shaken Espresso
What is an Iced Brown Sugar Oat Milk Shaken Espresso?
An Iced Brown Sugar Oat Milk Shaken Espresso is espresso shaken with ice and brown sugar syrup, then finished with oat milk. Shaking chills the coffee quickly and creates a light, foamy texture that sets it apart from many iced coffee drinks.
How do you make an Iced Brown Sugar Oat Milk Shaken Espresso at home?
Shake freshly made espresso, brown sugar syrup, and ice vigorously in a sealed jar or cocktail shaker, then pour into a glass and add oat milk. Adjust the syrup to taste; a pinch of cinnamon is a popular addition.
How is an Iced Brown Sugar Oat Milk Shaken Espresso different from an iced latte?
An Iced Brown Sugar Oat Milk Shaken Espresso is shaken with ice before the oat milk is added, so it is usually foamier and more coffee-forward. An iced latte combines espresso and milk directly and tends to taste creamier.
Does an Iced Brown Sugar Oat Milk Shaken Espresso have caffeine?
Yes. The espresso in an Iced Brown Sugar Oat Milk Shaken Espresso contains caffeine, and the amount varies with the number and type of espresso shots used. Choosing decaf espresso reduces the caffeine while keeping the drink’s basic flavor.
Can you make an Iced Brown Sugar Oat Milk Shaken Espresso without an espresso machine?
Yes. Use strong moka-pot coffee or concentrated brewed coffee in place of espresso, then shake it with ice and brown sugar syrup. The drink may taste less intense if the coffee is weak, since the ice and oat milk dilute it.
What kind of brown sugar syrup goes in an Iced Brown Sugar Oat Milk Shaken Espresso?
A simple brown sugar syrup works well in an Iced Brown Sugar Oat Milk Shaken Espresso: dissolve brown sugar in hot water, then cool it before using. Cinnamon can be added while the syrup is warm for a spiced version.
Can you order an Iced Brown Sugar Oat Milk Shaken Espresso with less sugar?
Yes. Ask for less brown sugar syrup or leave it out when making an Iced Brown Sugar Oat Milk Shaken Espresso at home. The oat milk still gives the drink some natural sweetness, while reducing the syrup makes the espresso flavor more prominent.
Why does oat milk separate in an Iced Brown Sugar Oat Milk Shaken Espresso?
Oat milk can separate in an Iced Brown Sugar Oat Milk Shaken Espresso when it meets acidic coffee or when the drink sits. Pouring cold oat milk slowly over freshly shaken espresso and serving the drink promptly can help preserve a smoother appearance.
Can you make an Iced Brown Sugar Oat Milk Shaken Espresso with cold brew?
Yes, cold brew can stand in for espresso in an Iced Brown Sugar Oat Milk Shaken Espresso, though the result will have a smoother, less concentrated coffee taste. Use a strong cold brew and shake it with the syrup and ice before adding oat milk.
How long does an Iced Brown Sugar Oat Milk Shaken Espresso keep in the fridge?
An Iced Brown Sugar Oat Milk Shaken Espresso is best enjoyed right after it is made. Refrigerating leftovers briefly is possible, but the ice melts, the foam disappears, and the drink separates; stir it before drinking and discard it if it has been left out for hours.
Iced Brown Sugar Oat Milk Shaken Espresso Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B3
2.37mg · 15% DV
B5
0.57mg · 11% DV
Biotin
2.84µg · 9% DV
Minerals
Manganese
0.76mg · 33% DV
Calcium
260mg · 26% DV
Phosphorus
132mg · 19% DV
Copper
0.14mg · 16% DV
Potassium ⭐
435mg · 13% DV
Sodium
132mg · 6% DV
Iced Brown Sugar Oat Milk Shaken Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Brown Sugar Oat Milk Shaken Espresso
To burn the 180 calories in 1 cup (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Brown Sugar Oat Milk Shaken Espresso?
Iced Brown Sugar Oat Milk Shaken Espresso is a modern coffeehouse drink made by shaking espresso with ice and brown sugar syrup, then topping it with oat milk. Shaking gives the coffee a light, foamy texture, while the oat milk softens its concentrated, roasty flavour. It is served cold and is a sweet alternative to a straightforward iced espresso. It suits a warm-weather coffee break or a morning pick-me-up, and pairs well with a plain pastry or toast. The drink contains caffeine, and much of its carbohydrate comes from the sweetener; the table lists 7.1 g of carbohydrate per 100 g. If you prefer a less sweet cup, ask for less brown sugar syrup.
How Nutritious Is Iced Brown Sugar Oat Milk Shaken Espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Brown Sugar Oat Milk Shaken Espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Brown Sugar Oat Milk Shaken Espresso Contain Allergens?
No known major allergens
Which Diets Is Iced Brown Sugar Oat Milk Shaken Espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Brown Sugar Oat Milk Shaken Espresso Fat Profile
SATURATED
0.57g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.