1 cup (medium) of Iced brown sugar latte (355 g) has 206 calories. That works out to 58 calories per 100 g. It contains 29.8 g of carbs, 7.5 g of protein, 6.4 g of fat and 0.4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.

What is Iced brown sugar latte?

An iced brown sugar latte combines espresso or strong coffee with milk, brown sugar and ice. It is a café-style take on iced coffee, with brown sugar adding a warm, caramel-like sweetness to the familiar milky base.

The drink is smooth and creamy, with a cooling finish; as the ice melts, the flavour becomes milder. It is commonly enjoyed as a chilled coffee-shop drink, either alongside breakfast or as an afternoon pick-me-up. Milk gives it some protein, while the added sugar makes it a sweet choice; it has 8.4 g of carbohydrate per 100 g. If you prefer a less sweet cup, ask for less syrup or sugar, and pair it with a simple pastry or savoury snack.

Iced brown sugar latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.4g

· 3% DV

Protein

2.1g

· 4% DV

Fat

1.8g

· 2% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 14% · Fat 28%

Iced brown sugar latte Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.11mg · 8% DV

0.28mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

63mg · 9% DV

Calcium

78mg · 8% DV

Iodine

8µg · 5% DV

Potassium ⭐

132mg · 4% DV

How Nutritious Is Iced brown sugar latte?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iced brown sugar latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced brown sugar latte

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iced brown sugar latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced brown sugar latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced brown sugar latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced brown sugar latte Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Iced brown sugar latte

🧋vs☕️

Iced brown sugar latte vs Turkish coffee51 kcal more per 100 g

→🧋vs🥛

Iced brown sugar latte vs Ayran21 kcal more per 100 g

→🧋vs🧊🍵

Iced brown sugar latte vs Iced Tea38 kcal more per 100 g

→🧋vs🍵

Iced brown sugar latte vs Tea57 kcal more per 100 g

→

Foods Similar to Iced brown sugar latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Iced brown sugar latte

What is an iced brown sugar latte?

An iced brown sugar latte is a cold coffee drink made with espresso, milk, ice, and brown sugar syrup. The syrup adds a warm, lightly molasses-like sweetness to the creamy espresso and milk.

How do you make an iced brown sugar latte at home?

Make an iced brown sugar latte by stirring brown sugar syrup into espresso, then adding milk and ice. Mix the syrup into the coffee before adding cold milk so it dissolves evenly instead of settling at the bottom.

How is an iced brown sugar latte different from a brown sugar shaken espresso?

An iced brown sugar latte has more milk and a smoother, creamier taste. A brown sugar shaken espresso is shaken with ice and syrup, then finished with less milk, so its coffee flavor is more prominent.

What kind of brown sugar syrup goes in an iced brown sugar latte?

A simple syrup made by dissolving brown sugar in hot water works well in an iced brown sugar latte. Let it cool before mixing it into the drink; adding dry sugar to cold coffee can leave gritty crystals.

Which milk works best in an iced brown sugar latte?

Whole dairy milk makes an iced brown sugar latte creamy, while oat milk gives it a mild sweetness that pairs well with brown sugar. Choose a milk that tastes good to you and blends smoothly with cold espresso.

Does an iced brown sugar latte have caffeine?

Yes, an iced brown sugar latte contains caffeine when it is made with regular espresso. The amount varies with the espresso used and the serving, so choose decaf espresso if you want the same style of drink with less caffeine.

Can you make an iced brown sugar latte with instant coffee?

Yes, you can make an iced brown sugar latte with strongly brewed instant coffee instead of espresso. Cool the coffee before adding ice, then stir in the brown sugar syrup so the drink does not become watery too quickly.

Can you make an iced brown sugar latte ahead of time?

It is best to make an iced brown sugar latte just before drinking, because melting ice dilutes it. To prepare ahead, refrigerate the coffee, milk, and syrup without ice, then pour the mixture over fresh ice when serving.

Can you make an iced brown sugar latte without syrup?

Yes, you can make an iced brown sugar latte without syrup by dissolving brown sugar in the hot espresso before cooling it. The drink may be less evenly sweet, so stir thoroughly before adding milk and ice.

Can an iced brown sugar latte be made hot?

Yes, you can serve an iced brown sugar latte hot by leaving out the ice and warming the milk. Stir brown sugar syrup into the espresso first, then add steamed or heated milk for a warm version with the same flavor.

Have another question about Iced brown sugar latte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026