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Iced Brown Sugar Almond Milk Latte Calories
Iced espresso coffee with almond milk and brown sugar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Brown Sugar Almond Milk Latte (355 g) has 121 calories. That works out to 34 calories per 100 g. It contains 23.8 g of carbs, 1.4 g of protein, 2.8 g of fat and 0.7 g of fiber. Its 355 mg of Calcium covers 36% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Iced Brown Sugar Almond Milk Latte Nutrition Facts
Selected: 1 cup (medium) · 355 g
121
KCAL / 355G
Carbs
23.8g
· 9% DV
Protein
1.4g
· 3% DV
Fat
2.8g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 4% · Fat 20%
Iced Brown Sugar Almond Milk Latte nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Brown Sugar Almond Milk Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 121 kcal |
| 100 g | 100 g | 34 kcal |
| 1 serving (mini) | 180 g | 61 kcal |
| 1 cup (small) | 240 g | 82 kcal |
| 1 bottle (small) | 250 g | 85 kcal |
| 1 bottle (medium) | 330 g | 112 kcal |
| 1 cup (large) | 473 g | 161 kcal |
| 1 cup (extra large) | 591 g | 201 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Iced Brown Sugar Almond Milk Latte
What is an Iced Brown Sugar Almond Milk Latte?
An Iced Brown Sugar Almond Milk Latte is a cold espresso drink made with almond milk, brown sugar, and ice. The brown sugar gives it a warm, caramel-like sweetness.
How do you make an Iced Brown Sugar Almond Milk Latte at home?
To make an Iced Brown Sugar Almond Milk Latte, stir brown sugar into hot espresso until it dissolves. Pour it over ice, add almond milk, and stir or layer the drink before serving.
Does an Iced Brown Sugar Almond Milk Latte contain caffeine?
Yes, an Iced Brown Sugar Almond Milk Latte contains caffeine because it is made with espresso. The amount varies with the number of espresso shots and how the coffee is prepared.
Does an Iced Brown Sugar Almond Milk Latte keep you awake?
Yes, the caffeine in an Iced Brown Sugar Almond Milk Latte can make it harder to fall asleep, particularly when you drink it later in the day. Choose an earlier time if caffeine affects your sleep.
Is an Iced Brown Sugar Almond Milk Latte sweet?
Yes, an Iced Brown Sugar Almond Milk Latte is sweetened with brown sugar, giving it a richer, more caramel-like taste than an unsweetened iced latte. You can reduce or omit the sugar when making it at home.
Can you make an Iced Brown Sugar Almond Milk Latte without espresso?
Yes, you can make an Iced Brown Sugar Almond Milk Latte with strongly brewed coffee if you do not have an espresso machine. It will taste less concentrated, so brew the coffee strong and chill it before adding ice.
Can you make an Iced Brown Sugar Almond Milk Latte with regular milk instead?
Yes, regular dairy milk can replace almond milk in an Iced Brown Sugar Almond Milk Latte. The drink will have a creamier dairy taste, while the espresso, brown sugar, and ice can remain the same.
Can you drink an Iced Brown Sugar Almond Milk Latte on an empty stomach?
Yes, you can drink an Iced Brown Sugar Almond Milk Latte on an empty stomach, but coffee may cause stomach discomfort or heartburn for some people. If that happens, have it with food instead.
How long does a homemade Iced Brown Sugar Almond Milk Latte last in the fridge?
A homemade Iced Brown Sugar Almond Milk Latte is best enjoyed soon after preparation because melting ice dilutes the coffee. If you need to prepare it ahead, refrigerate it without ice and add ice just before serving.
Can you make an Iced Brown Sugar Almond Milk Latte hot?
Yes, you can serve an Iced Brown Sugar Almond Milk Latte hot by leaving out the ice and adding warmed almond milk to espresso mixed with brown sugar. Warm the milk gently rather than boiling it.
Iced Brown Sugar Almond Milk Latte Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
Vitamin E
2.84mg · 19% DV
B2
0.11mg · 8% DV
Vitamin A
71µg · 8% DV
Minerals
Calcium
355mg · 36% DV
Copper
0.11mg · 12% DV
Magnesium
36mg · 9% DV
Potassium ⭐
277mg · 8% DV
Sodium
124mg · 5% DV
Iced Brown Sugar Almond Milk Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Brown Sugar Almond Milk Latte
To burn the 121 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Brown Sugar Almond Milk Latte?
Iced Brown Sugar Almond Milk Latte combines espresso with almond milk, brown sugar and ice. It is a café-style iced coffee, with the espresso’s roasted bitterness softened by the drink’s mild, nutty taste and caramel-like sweetness. It is commonly enjoyed as a cold pick-me-up or alongside a pastry; at home, you can stir the sugar into hot espresso before adding almond milk and ice. The drink is relatively light in calories, with 34 calories per 100 g, but provides little protein and most of its listed energy comes from carbohydrates. If you prefer a less sweet cup, ask for less brown sugar; an extra shot of espresso makes the coffee flavour more pronounced without adding more sweetness.
How Nutritious Is Iced Brown Sugar Almond Milk Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Brown Sugar Almond Milk Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Brown Sugar Almond Milk Latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced Brown Sugar Almond Milk Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Brown Sugar Almond Milk Latte Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.