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Iced Brown Oat Shaken Espresso Calories
Iced espresso beverage with oat milk and brown sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Brown Oat Shaken Espresso (355 g) has 149 calories. That works out to 42 calories per 100 g. It contains 25.6 g of carbs, 2.8 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 195.3 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Iced Brown Oat Shaken Espresso Nutrition Facts
Selected: 1 cup (medium) · 355 g
149
KCAL / 355G
Carbs
25.6g
· 9% DV
Protein
2.8g
· 6% DV
Fat
4.3g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Iced Brown Oat Shaken Espresso nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.71 g | 4% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Brown Oat Shaken Espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 149 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (mini) | 180 g | 76 kcal |
| 1 cup (small) | 240 g | 101 kcal |
| 1 cup (large) | 473 g | 199 kcal |
| 1 cup (extra large) | 590 g | 248 kcal |
| 1 serving (double) | 710 g | 298 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Iced Brown Oat Shaken Espresso
What is an Iced Brown Oat Shaken Espresso?
An Iced Brown Oat Shaken Espresso is a cold coffee drink made with espresso shaken over ice, brown sugar, and oat milk. Shaking chills the espresso quickly and gives the drink a light, foamy layer.
How is an Iced Brown Oat Shaken Espresso different from an iced oat milk latte?
An Iced Brown Oat Shaken Espresso is shaken with ice and brown sugar before oat milk is added, while an iced oat milk latte is usually espresso poured over milk and ice. The shaken drink tends to have a frothier top and a more pronounced coffee taste.
How do you make an Iced Brown Oat Shaken Espresso at home?
To make an Iced Brown Oat Shaken Espresso, combine hot espresso, ice, and brown sugar in a tightly closed jar and shake well. Pour it into a glass, then add cold oat milk. Adjust the sugar to suit your taste.
Does an Iced Brown Oat Shaken Espresso contain caffeine?
Yes, an Iced Brown Oat Shaken Espresso contains caffeine from the espresso. The amount varies with the coffee and how many espresso shots are used. Choose decaf espresso or use fewer shots if you want less caffeine.
Why is an Iced Brown Oat Shaken Espresso shaken instead of stirred?
Shaking an Iced Brown Oat Shaken Espresso cools the espresso quickly, helps dissolve the brown sugar, and creates a light foam. Stirring can mix the ingredients, but it generally will not produce the same foamy texture.
Does an Iced Brown Oat Shaken Espresso taste like caramel?
An Iced Brown Oat Shaken Espresso can have a mild caramel-like note from the brown sugar, alongside the roasted bitterness of espresso. Oat milk softens the coffee flavor, and the drink tastes sweeter when more sugar is added.
Can you use white sugar instead of brown sugar in an Iced Brown Oat Shaken Espresso?
Yes, white sugar works in an Iced Brown Oat Shaken Espresso, but it gives a cleaner sweetness without the subtle molasses-like note of brown sugar. Add it while the espresso is hot so it dissolves before you shake the drink with ice.
Can you make an Iced Brown Oat Shaken Espresso ahead of time?
It is best to drink an Iced Brown Oat Shaken Espresso soon after making it, because melting ice dilutes the coffee and the foam fades. For a head start, refrigerate the espresso and add ice, shake it, and pour in oat milk just before serving.
Can oat milk separate in an Iced Brown Oat Shaken Espresso?
Yes, oat milk can sometimes separate slightly when mixed with coffee, especially if the drink is very cold or the milk is not intended for coffee. Stirring the Iced Brown Oat Shaken Espresso usually recombines it; the separation does not necessarily mean it has spoiled.
Is an Iced Brown Oat Shaken Espresso a good drink before a workout?
An Iced Brown Oat Shaken Espresso can be a convenient source of caffeine before exercise, but it may not suit someone who finds coffee irritating on an empty stomach. Try it well before training rather than for the first time just before a workout.
Iced Brown Oat Shaken Espresso Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B3
1.78mg · 11% DV
Biotin
2.13µg · 7% DV
Minerals
Calcium
195mg · 20% DV
Manganese
0.43mg · 19% DV
Phosphorus
99mg · 14% DV
Magnesium
50mg · 12% DV
Potassium ⭐
337mg · 10% DV
Sodium
99mg · 4% DV
Iced Brown Oat Shaken Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Brown Oat Shaken Espresso
To burn the 149 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Brown Oat Shaken Espresso?
Iced Brown Oat Shaken Espresso combines espresso shaken with ice and brown sugar, then finished with oat milk. Shaking chills the coffee quickly and gives it a light, foamy texture; the oat milk softens espresso’s bitterness, while the sugar adds a gentle caramel-like note. It is a modern café-style iced coffee rather than a traditional preparation tied to one specific place.
It is commonly enjoyed cold as a morning pick-me-up or an afternoon café drink, especially in warmer weather. Nutritionally, it is mainly a source of carbohydrates, with relatively little protein. If you prefer a less sweet drink, ask for less brown sugar; it also pairs well with a simple breakfast or snack.
How Nutritious Is Iced Brown Oat Shaken Espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Brown Oat Shaken Espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Brown Oat Shaken Espresso Contain Allergens?
No known major allergens
Which Diets Is Iced Brown Oat Shaken Espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Brown Oat Shaken Espresso Fat Profile
SATURATED
0.71g
MONOUNSATURATED
1.24g
POLYUNSATURATED
1.07g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.