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Iced Brown Oat Shaken Espresso Calories
Iced espresso beverage with oat milk and brown sugar
CALORIES
GI
POTASSIUM
FIBER
Iced Brown Oat Shaken Espresso Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
7.2g
· 67%
Protein
0.8g
· 7%
Fat
1.2g
· 26%
Fiber
0.3g
Iced Brown Oat Shaken Espresso Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.1µg · 4% DV
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
95mg · 3% DV
Iced Brown Oat Shaken Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced Brown Oat Shaken Espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Brown Oat Shaken Espresso Contain Allergens?
No known major allergens
Which Diets Is Iced Brown Oat Shaken Espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Brown Oat Shaken Espresso Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Iced Brown Oat Shaken Espresso
Iced Brown Oat Shaken Espresso — Frequently Asked Questions
How many calories are in an Iced Brown Oat Shaken Espresso?
Iced Brown Oat Shaken Espresso contains 42 calories per 100 g. Per 100 g, it also provides 7.2 g of carbohydrates, 0.8 g of protein, and 1.2 g of fat.
Is an Iced Brown Oat Shaken Espresso suitable for a vegan diet?
Yes, Iced Brown Oat Shaken Espresso is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.