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Iced Blonde Vanilla Latte Decaf Calories
Vanilla-flavored milk-based iced decaf espresso beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Iced Blonde Vanilla Latte Decaf (355 g) has 206 calories. That works out to 58 calories per 100 g. It contains 28.8 g of carbs, 8.5 g of protein, 6.4 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 56% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Iced Blonde Vanilla Latte Decaf Nutrition Facts
Selected: 1 serving (medium) · 355 g
206
KCAL / 355G
Carbs
28.8g
· 10% DV
Protein
8.5g
· 17% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 16% · Fat 28%
Iced Blonde Vanilla Latte Decaf nutrition facts table · 1 serving (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Iced Blonde Vanilla Latte Decaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 355 g | 206 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 240 g | 139 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 12 ounce (medium) | 355 g | 206 kcal |
| 1 serving (large) | 473 g | 274 kcal |
| 16 ounce (large) | 473 g | 274 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Iced Blonde Vanilla Latte Decaf
Does an iced blonde vanilla latte decaf still have caffeine?
Yes, it can. Decaf espresso retains a small amount of caffeine, so an iced blonde vanilla latte decaf is not guaranteed to be completely caffeine-free. The amount can vary with the espresso used and how the drink is made.
What does “blonde” mean in an iced blonde vanilla latte decaf?
“Blonde” refers to the espresso’s lighter roast style, not the drink’s color or its caffeine level. In an iced blonde vanilla latte decaf, the espresso is decaffeinated as well as blonde-style.
Is an iced blonde vanilla latte decaf sweet?
Yes, vanilla syrup gives an iced blonde vanilla latte decaf a sweet vanilla flavor. Ask for fewer pumps or no syrup if you prefer a less sweet drink.
How do you make an iced blonde vanilla latte decaf at home?
Pull decaf blonde-style espresso and stir in vanilla syrup. Pour it over ice, add milk, and mix. Adjust the syrup to taste; the drink’s flavor will depend on the espresso and milk you use.
Does an iced blonde vanilla latte decaf taste different from the regular version?
It can taste slightly different because decaffeination may alter espresso’s flavor. The blonde roast, milk, and vanilla syrup still give the drink its characteristic smooth, milky, vanilla-forward taste.
Can you order an iced blonde vanilla latte decaf with less vanilla syrup?
Yes. Ask for fewer pumps of vanilla syrup, or leave it out altogether. The espresso and milk will still make a latte, but without the syrup it will taste less sweet and less distinctly vanilla.
Can you get an iced blonde vanilla latte decaf with oat milk?
Usually, yes; many coffee shops let you substitute oat milk for dairy milk. Available alternatives vary by location, and changing the milk does not necessarily change the drink’s vanilla syrup.
Is an iced blonde vanilla latte decaf the same as a decaf iced vanilla latte?
Not necessarily. An iced blonde vanilla latte decaf specifies blonde-style espresso, while a decaf iced vanilla latte may use a different espresso roast. The milk, vanilla flavoring, and ice can also vary by recipe.
Can you drink an iced blonde vanilla latte decaf before bed?
You can, but it may still contain a little caffeine. If you are sensitive to caffeine or notice that coffee affects your sleep, choose a caffeine-free drink instead, especially close to bedtime.
Why does an iced blonde vanilla latte decaf get watery?
The ice melts and dilutes the espresso, milk, and vanilla syrup, especially if the drink sits for a while. Drink it soon after serving or ask for less ice if you want to slow the dilution.
Iced Blonde Vanilla Latte Decaf Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B2
0.5mg · 38% DV
B5
1.14mg · 23% DV
Biotin
4.26µg · 14% DV
Minerals
Phosphorus
259mg · 37% DV
Calcium
327mg · 33% DV
Iodine
28µg · 19% DV
Potassium ⭐
515mg · 15% DV
Sodium
135mg · 6% DV
Iced Blonde Vanilla Latte Decaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Blonde Vanilla Latte Decaf
To burn the 206 calories in 1 serving (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Blonde Vanilla Latte Decaf?
An Iced Blonde Vanilla Latte Decaf combines decaffeinated blonde espresso with milk, vanilla flavouring and ice. “Blonde” refers to a lighter-roasted style of espresso; this is a café-style drink that can also be made at home with espresso, milk, vanilla syrup and ice.
It has a mellow coffee taste, gentle sweetness and a creamy, chilled texture. It works as a breakfast coffee or an afternoon pick-me-up, and is often enjoyed on its own or alongside a simple pastry. The vanilla adds carbohydrates, while the milk contributes protein; it provides 8.1 g of carbohydrate per 100 g. For a less sweet version, ask for less vanilla syrup, or pair it with a lightly sweetened snack.
How Nutritious Is Iced Blonde Vanilla Latte Decaf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Blonde Vanilla Latte Decaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Blonde Vanilla Latte Decaf Contain Allergens?
Contains these allergens:
Which Diets Is Iced Blonde Vanilla Latte Decaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Blonde Vanilla Latte Decaf Fat Profile
SATURATED
3.91g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.