Categories ▾Tools ▾Food Guide Compare Blog

🧋

●Low GI

Iced Blonde Latte with Oat Milk Calories

Iced espresso-based latte made with oat milk

CALORIES

38kcal

38low

POTASSIUM

118mg

FIBER

0.4g

Iced Blonde Latte with Oat Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 55%

Protein

0.9g

· 9%

Fat

1.5g

· 36%

Fiber

0.4g

Iced Blonde Latte with Oat Milk Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

42mg · 6% DV

Magnesium

14mg · 3% DV

Selenium

1.6µg · 3% DV

Iced Blonde Latte with Oat Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced Blonde Latte with Oat Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Blonde Latte with Oat Milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced Blonde Latte with Oat Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Blonde Latte with Oat Milk Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Iced Blonde Latte with Oat Milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Iced Blonde Latte with Oat Milk — Frequently Asked Questions

How many calories are in an Iced Blonde Latte with oat milk?

An Iced Blonde Latte with oat milk contains 38 calories per 100g. Per 100g, it also provides 5.2g carbs, 1.5g fat, and 0.9g protein.

Is an Iced Blonde Latte with oat milk vegan, and does it contain gluten?

Yes, it is suitable for vegan diets. However, it does contain gluten as an allergen.

Have another question about Iced Blonde Latte with Oat Milk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.