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Iced Blonde Latte with Oat Milk Calories
Iced espresso-based latte made with oat milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Iced Blonde Latte with Oat Milk (355 g) has 135 calories. That works out to 38 calories per 100 g. It contains 18.5 g of carbs, 3.2 g of protein, 5.3 g of fat and 1.4 g of fiber. Its 426 mg of Calcium covers 43% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Iced Blonde Latte with Oat Milk Nutrition Facts
Selected: 1 serving (medium) · 355 g
135
KCAL / 355G
Carbs
18.5g
· 7% DV
Protein
3.2g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
Iced Blonde Latte with Oat Milk nutrition facts table · 1 serving (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.71 g | 4% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Iced Blonde Latte with Oat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 355 g | 135 kcal |
| 1 ounce (mini) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 240 g | 91 kcal |
| 12 ounce (medium) | 355 g | 135 kcal |
| 1 serving (large) | 473 g | 180 kcal |
| 16 ounce (large) | 473 g | 180 kcal |
| 1 serving (extra large) | 591 g | 225 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Iced Blonde Latte with Oat Milk
Does an Iced Blonde Latte with Oat Milk have caffeine?
Yes, an Iced Blonde Latte with Oat Milk contains caffeine because it is made with espresso. The amount varies with the number of espresso shots and the café’s recipe; ask for fewer shots or decaf espresso if you want less.
Is an Iced Blonde Latte with Oat Milk sweet?
It can taste mildly sweet, but whether an Iced Blonde Latte with Oat Milk has added sugar depends on the recipe. Oat milk itself contains carbohydrates, and syrups add sweetness; request it unsweetened or with fewer pumps to reduce added sugar.
What does “blonde” mean in an Iced Blonde Latte with Oat Milk?
“Blonde” refers to the espresso, which is roasted more lightly than many traditional espresso blends. In an Iced Blonde Latte with Oat Milk, that can give the coffee a smoother, less roasty taste, though the exact flavor depends on the beans.
How is an Iced Blonde Latte with Oat Milk made?
An Iced Blonde Latte with Oat Milk is a prepared café drink made by combining blonde espresso and oat milk over ice. Cafés typically use commercially produced oat milk, and some recipes add syrup, so it is not simply brewed coffee with a splash of milk.
How do you make an Iced Blonde Latte with Oat Milk at home?
Brew blonde espresso, pour it over ice, and add oat milk to make an Iced Blonde Latte with Oat Milk at home. Stir in syrup if you want it sweet; strongly brewed coffee can stand in if you do not have an espresso machine.
Can you order an Iced Blonde Latte with Oat Milk with decaf espresso?
Yes, an Iced Blonde Latte with Oat Milk can be made with decaf espresso if the café offers it. Ask for decaf when ordering, since changing the milk does not remove the caffeine from the regular espresso.
Does oat milk curdle in an Iced Blonde Latte with Oat Milk?
Usually, oat milk does not curdle in a cold Iced Blonde Latte with Oat Milk, but some brands can separate when they meet acidic coffee. Pouring the espresso over ice first and adding the oat milk gradually may help keep the drink smooth.
How long does an Iced Blonde Latte with Oat Milk last in the fridge?
An Iced Blonde Latte with Oat Milk is best consumed soon after it is made. If needed, refrigerate it in a sealed container and drink it the same day; melted ice dilutes the coffee, and the texture may change while it sits.
What is the difference between an Iced Blonde Latte with Oat Milk and iced coffee?
An Iced Blonde Latte with Oat Milk is built around espresso and oat milk, while iced coffee is generally brewed coffee served cold, often with optional milk. The espresso gives the latte a concentrated coffee base and a creamier texture.
Can you heat an Iced Blonde Latte with Oat Milk?
Yes, you can warm an Iced Blonde Latte with Oat Milk, but it will no longer be an iced drink and its texture may change. Heat it gently rather than boiling it, since overheated oat milk can develop an unpleasant texture or flavor.
Iced Blonde Latte with Oat Milk Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.28mg · 22% DV
Biotin
4.26µg · 14% DV
Vitamin D
2.13µg · 11% DV
Minerals
Calcium
426mg · 43% DV
Manganese
0.57mg · 25% DV
Phosphorus
149mg · 21% DV
Potassium ⭐
419mg · 12% DV
Sodium
114mg · 5% DV
Iced Blonde Latte with Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Blonde Latte with Oat Milk
To burn the 135 calories in 1 serving (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Blonde Latte with Oat Milk?
An Iced Blonde Latte with Oat Milk combines blonde espresso with oat milk and ice. The lighter roast gives the espresso a gentler, less roasty character than a darker roast, while the oat milk adds a smooth texture and a mild, cereal-like sweetness.
It’s a café-style cold coffee enjoyed year-round, whether as a mid-morning pick-me-up or alongside a small snack. At 38 calories per 100 g, it is relatively light for a milk-based coffee, though additions can change that. If you prefer the espresso’s flavour to stand out, order it without syrup; it also pairs well with a simple pastry or breakfast bite.
How Nutritious Is Iced Blonde Latte with Oat Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Blonde Latte with Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Blonde Latte with Oat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced Blonde Latte with Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Blonde Latte with Oat Milk Fat Profile
SATURATED
0.71g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.