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Iced Blonde Latte Calories
Cold milk coffee made with lightly roasted blonde espresso
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Blonde Latte (355 g) has 135 calories. That works out to 38 calories per 100 g. It contains 14.9 g of carbs, 6.7 g of protein, 5.3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Iced Blonde Latte Nutrition Facts
Selected: 1 cup (medium) · 355 g
135
KCAL / 355G
Carbs
14.9g
· 5% DV
Protein
6.7g
· 13% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 20% · Fat 36%
Iced Blonde Latte nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.37 g | 17% |
| Trans fat | 0.14 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Blonde Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 135 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (mini) | 180 g | 68 kcal |
| 1 cup (small) | 240 g | 91 kcal |
| 12 ounce (medium) | 355 g | 135 kcal |
| 1 cup (large) | 473 g | 180 kcal |
| 1 cup (extra large) | 591 g | 225 kcal |
| 1 serving (double) | 710 g | 270 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Iced Blonde Latte
What is an Iced Blonde Latte?
An Iced Blonde Latte is a cold milk coffee made with blonde espresso and ice. Blonde espresso is lightly roasted, giving the drink a different coffee flavor from an iced latte made with a darker roast.
What does an Iced Blonde Latte taste like?
An Iced Blonde Latte tastes milky and smooth, with a lighter-roast coffee flavor. Blonde espresso can taste less dark or roasty than a typical espresso, but the drink is not automatically sweetened.
Does an Iced Blonde Latte have more caffeine than a regular iced latte?
Its caffeine depends on the number of espresso shots and the café’s recipe. A blonde espresso shot can have similar or slightly more caffeine than a darker-roast shot, so the drink’s size and shot count matter more than its name.
Is an Iced Blonde Latte sweet?
An Iced Blonde Latte is not necessarily sweetened; it can be made with just blonde espresso, milk, and ice. Milk contributes some natural sweetness, while flavored versions may include syrup.
What is the difference between an Iced Blonde Latte and an Iced Shaken Espresso?
An Iced Blonde Latte is made with espresso and a larger amount of cold milk, while an Iced Shaken Espresso is shaken with ice and typically has less milk. The preparation changes the texture and strength of the coffee flavor.
Can you make an Iced Blonde Latte at home?
Yes. Pour cooled blonde espresso over a glass of ice and cold milk, then stir. If you want syrup, mix it into the espresso while it is still warm so it dissolves evenly.
Can you get an Iced Blonde Latte with oat milk?
Yes, many cafés can make an Iced Blonde Latte with oat milk instead of dairy milk. Oat milk usually makes the drink creamier and can add a mild grain-like sweetness; availability and the café’s recipe vary.
How long does an Iced Blonde Latte last in the fridge?
An Iced Blonde Latte is best enjoyed fresh. If you have leftovers, refrigerate them in a covered container and drink them the same day; melting ice dilutes the coffee and the flavor fades as it sits.
Does an Iced Blonde Latte keep you awake?
It can, because an Iced Blonde Latte contains caffeine from espresso. Having it later in the day may interfere with sleep, especially if you are caffeine-sensitive; ask whether the café can prepare it with decaf espresso.
Can an Iced Blonde Latte be made without syrup?
Yes, an Iced Blonde Latte can be ordered without syrup. Espresso, milk, and ice are enough to make the drink, though the milk still gives it a mildly sweet taste.
Iced Blonde Latte Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.32mg · 25% DV
B5
0.99mg · 20% DV
Biotin
4.26µg · 14% DV
Minerals
Phosphorus
195mg · 28% DV
Calcium
241mg · 24% DV
Iodine
28µg · 19% DV
Potassium ⭐
426mg · 13% DV
Sodium
99mg · 4% DV
Iced Blonde Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Blonde Latte
To burn the 135 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Blonde Latte?
An Iced Blonde Latte is espresso made with a lightly roasted coffee blend, poured over ice and combined with cold milk. The blonde roast gives the drink a gentler coffee flavour, while its sweetness depends on whether a sweetener or flavoured syrup is added.
It is commonly enjoyed as a chilled café drink, especially in warm weather, and works as a morning coffee or an afternoon pick-me-up. Milk softens the espresso and makes it a natural match for a plain pastry or biscuit. At 38 calories per 100 g, it gets much of its modest protein and carbohydrate content from the milk; order it without syrup for a less sweet version.
How Nutritious Is Iced Blonde Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Blonde Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Blonde Latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced Blonde Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Blonde Latte Fat Profile
SATURATED
3.37g
MONOUNSATURATED
1.49g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.