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Iced Blonde Espresso Oatmilk Shaken Espresso Calories
Caffeinated iced espresso drink with oat milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Iced Blonde Espresso Oatmilk Shaken Espresso (355 g) has 85 calories. That works out to 24 calories per 100 g. It contains 15 g of carbs, 0.7 g of protein, 2.2 g of fat and 1.5 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Iced Blonde Espresso Oatmilk Shaken Espresso Nutrition Facts
Selected: 1 serving (medium) · 355 g
85
KCAL / 355G
Carbs
15g
· 5% DV
Protein
0.7g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 3% · Fat 24%
Iced Blonde Espresso Oatmilk Shaken Espresso nutrition facts table · 1 serving (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Iced Blonde Espresso Oatmilk Shaken Espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 355 g | 85 kcal |
| 1 ounce (mini) | 30 g | 7 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 240 g | 58 kcal |
| 1 bottle (medium) | 355 g | 85 kcal |
| 1 serving (large) | 473 g | 114 kcal |
| 2 cup (double) | 480 g | 115 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Iced Blonde Espresso Oatmilk Shaken Espresso
What is an Iced Blonde Espresso Oatmilk Shaken Espresso?
An Iced Blonde Espresso Oatmilk Shaken Espresso is a cold coffee drink made by shaking blonde espresso with ice and serving it with oatmilk. The standard recipe may include syrup, and ingredients or proportions can vary by location.
Does an Iced Blonde Espresso Oatmilk Shaken Espresso have caffeine?
Yes. Blonde espresso contains caffeine, so this drink is caffeinated. The amount varies with the number of espresso shots and serving size; if you are sensitive to caffeine, ask for fewer shots or choose it earlier in the day.
What does an Iced Blonde Espresso Oatmilk Shaken Espresso taste like?
It has a smooth, relatively light espresso flavor, creamy texture from the oatmilk, and a foamy top from shaking. If the standard syrup is included, it tastes sweet as well; asking for less syrup lets the coffee flavor come through more.
What is in an Iced Blonde Espresso Oatmilk Shaken Espresso?
The drink is made with blonde espresso, ice, and oatmilk, and its standard recipe may also include syrup. Syrup type and amount can differ by location or customization, so ask for the ingredients used at the café if you need the exact recipe.
How do you make an Iced Blonde Espresso Oatmilk Shaken Espresso at home?
Shake freshly brewed blonde espresso with ice and syrup, if using, in a cocktail shaker or tightly sealed jar until foamy. Pour it into a glass and add oatmilk. A jar works well if you do not have a shaker.
How is an Iced Blonde Espresso Oatmilk Shaken Espresso different from an iced latte?
The espresso and ice in this drink are shaken together, creating a foamy texture before oatmilk is added. An iced latte is usually assembled without shaking and has a more uniform texture; the blonde espresso and oatmilk also shape this drink’s flavor.
Is an Iced Blonde Espresso Oatmilk Shaken Espresso sweet?
It is usually somewhat sweet if made with the standard syrup, though sweetness can vary by café and recipe. Request fewer syrup pumps or no syrup for a less sweet drink; oatmilk can still add a mild natural sweetness.
Can an Iced Blonde Espresso Oatmilk Shaken Espresso affect sleep?
Yes. Its espresso caffeine may make it harder to fall asleep or reduce sleep quality, especially if you are caffeine-sensitive. Choose it earlier in the day or ask whether decaf espresso is available if you want to avoid caffeine.
What does blonde espresso mean in an Iced Blonde Espresso Oatmilk Shaken Espresso?
Blonde espresso is espresso made from more lightly roasted coffee beans. It generally tastes milder and less roasty than espresso made from darker-roasted beans, but it still contains caffeine and gives this shaken drink its coffee base.
Can you order an Iced Blonde Espresso Oatmilk Shaken Espresso with less sugar?
Yes. Ask for fewer pumps of syrup or no syrup when ordering, since the syrup is the main added sweetener in the standard recipe. If the oatmilk is sweetened, choosing an unsweetened version can reduce the drink’s sweetness further.
Iced Blonde Espresso Oatmilk Shaken Espresso Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.18mg · 14% DV
B3
1.78mg · 11% DV
B5
0.43mg · 9% DV
Minerals
Calcium
195mg · 20% DV
Manganese
0.43mg · 19% DV
Phosphorus
114mg · 16% DV
Magnesium
57mg · 14% DV
Potassium ⭐
408mg · 12% DV
Sodium
99mg · 4% DV
Iced Blonde Espresso Oatmilk Shaken Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Blonde Espresso Oatmilk Shaken Espresso
To burn the 85 calories in 1 serving (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Blonde Espresso Oatmilk Shaken Espresso?
Iced blonde espresso oatmilk shaken espresso is a modern coffeehouse drink made by shaking blonde espresso with ice, then adding oat milk. Shaking gives it a lightly foamy texture, while the oat milk brings a smooth, mildly grain-like sweetness. It is usually served cold, often over fresh ice.
It suits warm-weather coffee breaks and can be enjoyed on its own or alongside breakfast or a small snack. The espresso provides caffeine; oat milk contributes carbohydrates, while the drink is low in protein. At 24 calories per 100 g, it is relatively light compared with many creamy café drinks, though the exact amount depends on the serving.
How Nutritious Is Iced Blonde Espresso Oatmilk Shaken Espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Blonde Espresso Oatmilk Shaken Espresso Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Blonde Espresso Oatmilk Shaken Espresso Contain Allergens?
Contains these allergens:
Which Diets Is Iced Blonde Espresso Oatmilk Shaken Espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Blonde Espresso Oatmilk Shaken Espresso Fat Profile
SATURATED
0.64g
MONOUNSATURATED
0.92g
POLYUNSATURATED
1.07g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.