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Iced Banana Caramel Latte Calories
Source of calcium; may contain added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Banana Caramel Latte (300 g) has 252 calories. That works out to 84 calories per 100 g. It contains 40.5 g of carbs, 7.2 g of protein, 7.8 g of fat and 1.5 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Iced Banana Caramel Latte Nutrition Facts
Selected: 1 cup (medium) · 300 g
252
KCAL / 300G
Carbs
40.5g
· 15% DV
Protein
7.2g
· 14% DV
Fat
7.8g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Iced Banana Caramel Latte nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.24 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 1.5 g | 5% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Banana Caramel Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 252 kcal |
| 100 g | 100 g | 84 kcal |
| 1 cup (small) | 200 g | 168 kcal |
| 1 bottle (small) | 250 g | 210 kcal |
| 1 bottle (medium) | 330 g | 277 kcal |
| 1 cup (large) | 400 g | 336 kcal |
| 1 serving (jumbo) | 450 g | 378 kcal |
| 1 cup (extra large) | 500 g | 420 kcal |
Calculated from 84 calories per 100 g.
Frequently Asked Questions About Iced Banana Caramel Latte
Does an Iced Banana Caramel Latte contain caffeine?
Yes, an Iced Banana Caramel Latte made with espresso or brewed coffee contains caffeine. The amount depends on the coffee and number of shots used; ordering it with decaffeinated coffee is an option.
How do you make an Iced Banana Caramel Latte at home?
Blend milk, banana, and caramel syrup until smooth, then pour the mixture over espresso and ice to make an Iced Banana Caramel Latte. Add the coffee after blending for a clearer layered look, or blend everything for a smoother drink.
Does an Iced Banana Caramel Latte use real banana?
It can, but recipes vary: an Iced Banana Caramel Latte may use fresh banana, banana purée, or banana-flavoured syrup. Ask the café or check its recipe if you need to know which form is used.
Why does an Iced Banana Caramel Latte separate?
An Iced Banana Caramel Latte can separate because blended banana settles while the liquid sits. Stir it before drinking, or blend the ingredients again; making it fresh gives the smoothest texture.
Can you make an Iced Banana Caramel Latte less sweet?
Yes, ask for less caramel syrup or leave it out of an Iced Banana Caramel Latte. Ripe banana already adds sweetness, so taste the blended drink before adding more syrup.
How long does an Iced Banana Caramel Latte keep in the fridge?
An Iced Banana Caramel Latte is best consumed soon after preparation. If you need to keep it, refrigerate it in a sealed container and drink it within a day; the banana may darken and the texture can change.
Can you freeze an Iced Banana Caramel Latte?
You can freeze an Iced Banana Caramel Latte, but it may separate or become grainy when thawed because of the banana and milk. For a better texture, blend it again after thawing, or freeze it in an ice-pop mould.
Does an Iced Banana Caramel Latte taste strongly of coffee?
An Iced Banana Caramel Latte usually has a mild coffee taste balanced by banana, milk, and caramel, but the espresso can still stand out. Ask for an extra shot for a stronger coffee flavour or less espresso for a softer one.
Can an Iced Banana Caramel Latte work as a post-workout drink?
An Iced Banana Caramel Latte can be a convenient drink after exercise because milk provides protein and the banana adds carbohydrate. It is not a complete recovery meal by itself, especially after a demanding workout.
Can children drink an Iced Banana Caramel Latte?
An Iced Banana Caramel Latte made with regular espresso contains caffeine, so it is not a good everyday drink for young children. A caffeine-free version can be made with milk, banana, and a small amount of caramel instead.
Iced Banana Caramel Latte Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.36mg · 28% DV
B5
1.14mg · 23% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
225mg · 32% DV
Iodine
45µg · 30% DV
Calcium
285mg · 28% DV
Potassium ⭐
540mg · 16% DV
Sodium
135mg · 6% DV
Iced Banana Caramel Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Banana Caramel Latte
To burn the 252 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Banana Caramel Latte?
An Iced Banana Caramel Latte brings coffee and milk together with banana and caramel, served cold over ice. Café recipes vary: the banana may come from fresh fruit, purée or flavouring, while espresso gives the drink its coffee base. It suits a warm-weather coffee break and is often enjoyed on its own or alongside a small pastry. Expect a sweet, fruity flavour balanced by roasted coffee, with a creamy texture from the milk. Milk contributes calcium and some protein, while caramel syrup can add sugar, so this is more of a treat than an unsweetened coffee. For a less sweet cup, ask for less caramel and let the banana provide more of the flavour.
How Nutritious Is Iced Banana Caramel Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Banana Caramel Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Banana Caramel Latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced Banana Caramel Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Banana Caramel Latte Fat Profile
SATURATED
4.65g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.