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Iced Apple Matcha Latte Calories
A chilled, mildly sweet drink made with milk, apple flavor, and matcha.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Apple Matcha Latte (350 g) has 228 calories. That works out to 65 calories per 100 g. It contains 36.8 g of carbs, 7.7 g of protein, 6.3 g of fat and 0.7 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Iced Apple Matcha Latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
228
KCAL / 350G
Carbs
36.8g
· 13% DV
Protein
7.7g
· 15% DV
Fat
6.3g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
Iced Apple Matcha Latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.18 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 36.8 g | 13% |
| Fiber | 0.7 g | 3% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Apple Matcha Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 228 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 240 g | 156 kcal |
| 1 serving (small) | 300 g | 195 kcal |
| 1 bottle (medium) | 300 g | 195 kcal |
| 1 serving (large) | 400 g | 260 kcal |
| 1 cup (large) | 470 g | 306 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Iced Apple Matcha Latte
How do you make an iced apple matcha latte?
An iced apple matcha latte is made by mixing matcha with milk and apple flavor, then serving it over ice. Whisk the matcha with a little water first to break up clumps, then add milk and apple juice, purée, or flavoring.
Does an iced apple matcha latte have caffeine?
Yes. Matcha gives an iced apple matcha latte caffeine, and the amount varies with the matcha used and the recipe. If caffeine affects your sleep or makes you feel jittery, choose a smaller matcha serving or have it earlier in the day.
What does an iced apple matcha latte taste like?
An iced apple matcha latte combines matcha’s grassy, slightly earthy notes with sweet, fruity apple and creamy milk. The apple flavor can soften matcha’s bitterness, while a stronger matcha preparation makes the green tea taste more prominent.
Is an iced apple matcha latte sweet?
An iced apple matcha latte is usually mildly sweet, but its sweetness depends on whether the recipe uses apple juice, syrup, or added sugar. For a less sweet version, make it at home with unsweetened milk and reduce or skip the syrup.
What is in an iced apple matcha latte?
An iced apple matcha latte typically contains matcha, milk, and apple flavor. Recipes may use apple juice, purée, or syrup; café versions can use prepared flavorings, while a homemade version lets you choose the ingredients and sweetness.
Is an iced apple matcha latte good for you?
An iced apple matcha latte can be an enjoyable milk-and-matcha drink, but its added sugar depends on the apple flavoring and recipe. Making it at home with less syrup is an easy way to keep it less sweet.
Can you make an iced apple matcha latte without apple juice?
Yes. An iced apple matcha latte can get its apple flavor from puréed apple or a small amount of apple syrup instead of juice. Purée makes the drink thicker, so blend or shake it well with the milk and matcha.
Which matcha works best in an iced apple matcha latte?
A smooth, unsweetened matcha works well in an iced apple matcha latte because it balances the fruit without adding extra sweetness. Sift or whisk it with a little water before adding cold milk to help prevent clumps.
Can you prepare an iced apple matcha latte ahead of time?
You can prepare an iced apple matcha latte a little ahead and keep it refrigerated, but the matcha may settle and the texture can change. Stir or shake it before drinking, and do not leave the milk-based drink at room temperature for long.
Can people with diabetes drink an iced apple matcha latte?
An iced apple matcha latte may contain sugar from apple juice, syrup, or other sweeteners, so its effect on blood glucose varies by recipe. People with diabetes can choose an unsweetened version and ask their clinician or dietitian how it fits their individual plan.
Iced Apple Matcha Latte Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.42mg · 32% DV
B5
0.53mg · 11% DV
Biotin
2.8µg · 9% DV
Minerals
Iodine
53µg · 35% DV
Phosphorus
210mg · 30% DV
Calcium
263mg · 26% DV
Potassium ⭐
455mg · 13% DV
Sodium
105mg · 5% DV
Iced Apple Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Apple Matcha Latte
To burn the 228 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Apple Matcha Latte?
Iced Apple Matcha Latte combines milk and apple flavour with matcha, finely ground green tea associated with Japanese tea culture. Served chilled, it is a modern, fruit-forward take on a matcha latte rather than a traditional Japanese preparation. The apple’s gentle sweetness softens matcha’s grassy, slightly bitter edge.
It works as a cool alternative to iced coffee or tea, an afternoon drink, or a pairing with a light pastry. Its nutrition is mainly carbohydrate, with some protein from the milk and very little fibre. The creamy texture makes it feel more substantial than plain tea. If you prefer a less sweet cup, ask for less added sweetener; its apple and matcha flavours also pair well with a lightly sweet snack.
How Nutritious Is Iced Apple Matcha Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Apple Matcha Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Apple Matcha Latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced Apple Matcha Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Apple Matcha Latte Fat Profile
SATURATED
3.85g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.