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Cold espresso-based drink sweetened with vanilla syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Iced Americano with vanilla syrup (350 g) has 63 calories. That works out to 18 calories per 100 g. It contains 15.1 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its 1.8 mg of B3 covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 350 g
63
KCAL / 350G
Carbs
15.1g
· 5% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 63 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 240 g | 43 kcal |
| 1 serving (small) | 300 g | 54 kcal |
| 1 serving (medium) | 400 g | 72 kcal |
| 1 cup (large) | 470 g | 85 kcal |
| 1 serving (large) | 500 g | 90 kcal |
| 1 cup (extra large) | 590 g | 106 kcal |
Calculated from 18 calories per 100 g.
Yes, an Iced Americano with vanilla syrup contains caffeine because it is made with espresso. The amount varies with the number of espresso shots and the preparation; vanilla syrup does not remove the caffeine.
Yes, an Iced Americano with vanilla syrup usually contains sugar because vanilla syrups are commonly sweetened with it. The amount depends on the syrup formulation and how much is added to the drink.
An Iced Americano with vanilla syrup is made by combining espresso, vanilla syrup, cold water, and ice. Stir the syrup into the espresso before adding water and ice so it disperses evenly through the cold drink.
No, an Iced Americano with vanilla syrup does not traditionally contain milk. It is made with espresso, water, ice, and vanilla syrup; adding dairy or a plant-based milk makes it a customized version.
An Iced Americano with vanilla syrup is espresso diluted with water, while a vanilla iced latte combines espresso with milk. The Americano tastes more coffee-forward, whereas the latte is milkier and creamier.
Yes, an Iced Americano with vanilla syrup is typically sweet, though the sweetness varies with the amount of syrup. Asking for fewer syrup pumps makes the vanilla flavor milder without changing the espresso-and-water base.
Yes, an Iced Americano with vanilla syrup can be made with decaf espresso. Ask for decaf when ordering; the syrup provides the vanilla flavor, while the espresso choice determines whether the drink contains caffeine.
Yes, vanilla syrup mixes into an Iced Americano with vanilla syrup when stirred. For the smoothest result, mix it into the espresso while the espresso is still hot, then add cold water and ice.
An Iced Americano with vanilla syrup becomes diluted as its ice melts, which softens both the coffee and vanilla flavors. Drink it soon after serving or use larger ice cubes to slow the dilution.
Yes, you can drink an Iced Americano with vanilla syrup at night, but its espresso caffeine may make it harder to fall asleep or affect sleep quality. Choose decaf espresso if caffeine disrupts your sleep.
Vitamins
B3
1.75mg · 11% DV
B2
0.07mg · 5% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Magnesium
28mg · 7% DV
Potassium ⭐
193mg · 6% DV
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Sodium
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 63 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Iced Americano with vanilla syrup combines espresso, cold water and ice with a sweet, fragrant splash of vanilla syrup. It takes the Americano’s espresso diluted with water and serves it chilled, balancing coffee’s roasted bitterness with a softer vanilla note.
Coffee shops serve it over ice, especially in warm weather; it works as a refreshing afternoon coffee or alongside a light breakfast. As the ice melts, the flavour becomes milder, while the syrup makes it sweeter than a plain iced Americano. It has 18 calories per 100 g, with most of its energy coming from carbohydrates. If you prefer a less sweet drink, ask for less syrup; it pairs well with a plain biscuit or a glass of water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.