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Low-calorie unsweetened coffee with an extra espresso shot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Iced Americano with Extra Shot (360 g) has 7 calories. That works out to 2 calories per 100 g. It contains 1.1 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its 2.9 mg of B3 covers 18% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 360 g
7
KCAL / 360G
Carbs
1.1g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 39% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 360 g | 7 kcal |
| 1 piece (extra small) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 240 g | 5 kcal |
| 1 serving (small) | 300 g | 6 kcal |
| 12 ounce (medium) | 355 g | 7 kcal |
| 1 serving (large) | 420 g | 8 kcal |
| 1 cup (large) | 480 g | 10 kcal |
Calculated from 2 calories per 100 g.
An Iced Americano with Extra Shot has more caffeine than the same drink without the extra shot. The exact amount varies with the espresso serving and beans used, so the drink name alone cannot give a precise figure.
An Iced Americano with Extra Shot is made with espresso, cold water, ice, and an additional espresso shot. It has no milk unless you ask for it, and sweeteners or flavored syrups are optional additions rather than essential ingredients.
No. An Iced Americano with Extra Shot combines espresso with cold water and ice, while iced coffee is usually brewed coffee served chilled or over ice. The different brewing methods give them distinct flavors and strengths.
An Iced Americano with Extra Shot is made by diluting espresso with cold water, whereas cold brew is steeped in cold water over time. Cold brew often tastes smoother, while the extra espresso shot gives the Americano a more pronounced espresso flavor.
No, an Iced Americano with Extra Shot has no added sugar when ordered plain. Coffee shops may add syrup if requested or included in a customized order, so specify “no syrup” if you want to keep it unsweetened.
It can. The extra espresso shot makes an Iced Americano with Extra Shot more coffee-forward and may bring out bitterness, especially if the espresso is dark-roasted. Adding more cold water or a splash of milk can soften the taste.
Yes. Pull an extra espresso shot, pour the espresso over cold water, and add ice. If you do not have an espresso machine, strongly brewed coffee can work as a substitute, though the flavor will not be quite the same.
Yes, melting ice gradually dilutes an Iced Americano with Extra Shot and makes its flavor milder. Drink it soon after serving, or use coffee ice cubes if you want to keep the drink cold without watering it down.
It can be a convenient caffeinated drink before exercise, but the extra shot may feel too strong if you are sensitive to caffeine. Try it at a time when you know how coffee affects you, and drink water as well.
Yes, the caffeine in an Iced Americano with Extra Shot can make it harder to fall asleep, particularly when you drink it later in the day. If coffee affects your sleep, choose a decaffeinated option or have it earlier.
Vitamins
B3
2.88mg · 18% DV
B2
0.22mg · 17% DV
B5
0.18mg · 4% DV
Folate
7.2µg · 2% DV
Minerals
Magnesium
29mg · 7% DV
Potassium ⭐
209mg · 6% DV
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Sodium
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 7 calories in 1 cup (medium) (360 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An iced Americano with an extra shot is made by pouring espresso over cold water and ice, with one more espresso shot than the usual version. The Americano takes its name from the practice of diluting espresso for a longer, milder drink; this chilled variation is especially popular in warm weather.
It tastes clean and roasty, with a lighter body than a milk-based coffee and a more pronounced coffee flavour from the additional shot. It is commonly sipped on its own, at breakfast, or as a cooling pick-me-up during the day. Unsweetened, it is very low in energy—about 2 calories per 100 g. Add a splash of milk if you prefer a softer taste, or skip syrups to keep it light.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.