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Low-calorie dairy-free iced coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Iced Americano with Coconut Milk (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 1.4 g of carbs, 0.5 g of protein, 1.4 g of fat and 0.2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
1.4g
· 1% DV
Protein
0.5g
· 1% DV
Fat
1.4g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 10% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 bottle (medium) | 250 g | 20 kcal |
| 1 serving (medium) | 300 g | 24 kcal |
| 1 bottle (large) | 330 g | 26 kcal |
| 1 cup (large) | 355 g | 28 kcal |
| 1 cup (extra large) | 475 g | 38 kcal |
Calculated from 8 calories per 100 g.
An Iced Americano with Coconut Milk is espresso diluted with cold water and served over ice, with coconut milk added for a creamy texture and coconut flavor. It may also include sweetener, depending on how it is made.
To make an Iced Americano with Coconut Milk, pour espresso over ice, add cold water, then stir in coconut milk. Shake the coconut milk first, especially if it has separated in its container.
An Iced Americano with Coconut Milk need not contain added sugar if you order or make it without sweetener. Some coconut milk beverages are already sweetened, so the ingredients in the one you use can change the result.
An Iced Americano with Coconut Milk contains caffeine from its espresso. The amount varies with the coffee and number of espresso shots, while adding coconut milk does not remove the caffeine.
An Iced Americano with Coconut Milk tastes like a bold, chilled coffee with a mild coconut note and a softer texture. Unsweetened versions are not especially sweet, so the espresso flavor remains prominent.
Coconut milk can separate in an Iced Americano with Coconut Milk because of differences in temperature and the coffee’s acidity. Shake the coconut milk and pour it in slowly; separation in the glass does not by itself mean it has spoiled.
An Iced Americano with Coconut Milk usually tastes more coffee-forward than an iced latte, which contains more milk. Its caffeine depends on the espresso used, not simply on whether the drink is called an Americano or a latte.
A carton coconut milk beverage is usually easier to stir into an Iced Americano with Coconut Milk. Canned coconut milk is much thicker and richer, so it can make the drink heavy unless you dilute it first.
You can prepare the coffee ahead, but an Iced Americano with Coconut Milk is best assembled just before drinking. Ice melts and dilutes it, so refrigerate the coffee and coconut milk separately and add fresh ice when serving.
Yes, you can make an Iced Americano with Coconut Milk using strongly brewed coffee instead of espresso. Chill the coffee first, then combine it with cold water, ice, and coconut milk; the flavor will differ from an espresso-based version.
Vitamins
B3
0.67mg · 4% DV
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
149mg · 4% DV
Manganese
0.07mg · 3% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An Iced Americano with Coconut Milk combines espresso diluted with cold water and ice with a pour of coconut milk. The result is lighter than a milk-heavy iced coffee, while the coconut adds a gentle richness and its own aroma. The exact texture depends on the type and amount of coconut milk used.
It is served cold and works well as a café drink or an afternoon pick-me-up, often alongside a light snack. For English-speaking readers, it fits naturally among iced coffees ordered in cafés or made at home; stir before drinking so the coconut milk is evenly distributed. Without added sweetener, it is a low-calorie, dairy-free option, with 8 calories per 100 g. Use less coconut milk for a more pronounced espresso taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.19g
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Nutrition data compiled from USDA FoodData Central and scientific sources.