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Low-calorie, unsweetened coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Iced Americano extra shot (360 g) has 7 calories. That works out to 2 calories per 100 g. It contains 1.1 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 360 g
7
KCAL / 360G
Carbs
1.1g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 39% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 360 g | 7 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 240 g | 5 kcal |
| 1 serving (medium) | 300 g | 6 kcal |
| 12 ounce (medium) | 355 g | 7 kcal |
| 1 serving (large) | 450 g | 9 kcal |
| 16 ounce (large) | 473 g | 9 kcal |
| 1 cup (large) | 480 g | 10 kcal |
Calculated from 2 calories per 100 g.
An Iced Americano extra shot is espresso diluted with cold water and served over ice, with one more espresso shot than the standard version. It has a stronger coffee flavour, while still being served cold and unsweetened unless you add something.
An Iced Americano extra shot generally contains more caffeine than the same-sized regular iced Americano. The exact amount varies with the coffee beans and the café’s shot size, so there is no single figure that applies everywhere.
No. An Iced Americano extra shot is made with espresso and cold water, while cold brew is coffee steeped in cold water for an extended period. The espresso gives the Americano a distinct, more immediate coffee flavour.
No, a plain Iced Americano extra shot is made with espresso, water and ice, not sugar. Flavoured syrups or sweeteners can be added, but they change the taste and make it different from the unsweetened standard drink.
Yes, you can add dairy milk or a plant-based alternative to an Iced Americano extra shot. Milk softens the espresso’s sharpness, though the drink is traditionally served without it; ask for it on the side if you want to control the amount.
Pull an extra espresso shot, combine the espresso with cold water, and pour it over ice to make an Iced Americano extra shot. Adding the water before the ice helps you mix the drink evenly without waiting for the espresso to cool.
An Iced Americano extra shot can taste bitter if the espresso is over-extracted or the extra shot makes the coffee flavour too concentrated for your preference. Try a different espresso roast or add more cold water rather than sugar to soften it.
Ice melting is what waters down an Iced Americano extra shot. Chill the espresso before pouring it over ice, or use larger ice cubes, which melt more slowly; drinking it soon after preparation also preserves its flavour.
An Iced Americano extra shot often tastes more espresso-forward than iced coffee, but “stronger” can mean either flavour intensity or caffeine. Iced coffee is brewed coffee chilled over ice, and its caffeine depends on how it is prepared and served.
You can, but its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose a decaffeinated drink or have the Iced Americano extra shot earlier in the day if it affects your sleep.
Vitamins
B2
0.29mg · 22% DV
B3
1.8mg · 11% DV
B5
0.11mg · 2% DV
Folate
7.2µg · 2% DV
Minerals
Magnesium
29mg · 7% DV
Potassium ⭐
176mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Sodium
11mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 7 calories in 1 cup (medium) (360 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An iced Americano extra shot is made by pouring cold water over espresso, adding ice, and including an extra espresso shot for a more pronounced coffee flavour. The Americano is associated with espresso diluted with water; this chilled version is a straightforward choice when you want coffee served cold.
It is commonly ordered from cafés as a refreshing, unsweetened drink, and works well alongside breakfast or a small snack. Without sweetener, it is very low in calories: the listed amount is 2 calories per 100 g. If you prefer a gentler taste, add a splash of milk; otherwise, enjoy it plain to keep its crisp coffee character.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.