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Low-calorie coffee-based cold drink with added collagen
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Iced Americano with collagen (350 g) has 35 calories. That works out to 10 calories per 100 g. It contains 0 g of carbs, 10 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 350 g
35
KCAL / 350G
Carbs
0g
· 0% DV
Protein
10g
· 20% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 35 kcal |
| 100 g | 100 g | 10 kcal |
| 1 cup (small) | 240 g | 24 kcal |
| 1 serving (small) | 300 g | 30 kcal |
| 12 ounce (medium) | 355 g | 36 kcal |
| 1 serving (large) | 400 g | 40 kcal |
| 16 ounce (large) | 473 g | 47 kcal |
| 1 cup (large) | 475 g | 48 kcal |
| 1 cup (extra large) | 590 g | 59 kcal |
Calculated from 10 calories per 100 g.
An Iced Americano with collagen is espresso diluted with cold water and served over ice, with collagen added to the drink. It is usually milk-free and has a more coffee-forward taste than an iced latte.
To make an Iced Americano with collagen, dissolve collagen powder in a small amount of water first, then add espresso, cold water, and ice. Mixing the powder separately helps prevent clumps; liquid collagen can be stirred straight into the coffee.
Yes, collagen peptides can dissolve in cold liquid, though some powders disperse more slowly in iced coffee. For a smoother Iced Americano with collagen, mix the powder with a little warm water before adding the cold water and ice.
No, caffeine does not cancel out the collagen in an Iced Americano with collagen. There is no established evidence that drinking coffee makes collagen peptides ineffective; the body digests and processes the peptides after you consume them.
It can taste slightly different, but an Iced Americano with collagen generally remains bitter and coffee-forward. Unflavored collagen usually changes the taste less than flavored or sweetened powders, which can add noticeable sweetness or aroma.
No, collagen in an Iced Americano with collagen is not a complete protein because it does not provide all essential amino acids in the proportions needed. It can add protein, but it should not replace varied protein foods.
An Iced Americano with collagen supplies collagen peptides, but it is not a proven treatment for skin changes or joint problems. Studies of collagen supplements suggest possible benefits in some contexts, but results vary and the drink cannot guarantee them.
An Iced Americano with collagen breaks a calorie-free fasting period because collagen provides protein and energy. A plain Americano is often treated differently, but fasting rules vary, so follow the specific plan you have chosen.
An Iced Americano with collagen does not cause weight loss by itself. Without sugary syrups or cream, it can be a lower-sugar alternative to many café drinks, but adding collagen does not make it a weight-loss product.
For most healthy adults, having an Iced Americano with collagen daily is generally reasonable, but its caffeine adds to your total daily intake. If you are pregnant, breastfeeding, or take regular medication, ask your healthcare professional about your situation.
Vitamins
B2
0.28mg · 22% DV
B3
2.1mg · 13% DV
Folate
7µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Magnesium
28mg · 7% DV
Potassium ⭐
203mg · 6% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
28mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 35 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Iced Americano with collagen combines espresso, cold water and ice with added collagen. Like a regular Americano, it keeps the focus on coffee rather than milk; recipes vary, and some cafés may add sweetener or other extras.
It is served chilled and is an easy café order on a warm day, or a lighter alternative to a milky iced coffee. Expect a bold espresso flavour softened by water, with a clean, refreshing finish. It is low in calories and contains no carbohydrates; most of its protein comes from the added collagen. For a lighter, less sweet cup, ask for it without syrup and enjoy it alongside water or a small snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.