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Low-calorie coffee beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Iced Americano with almond milk (350 g) has 46 calories. That works out to 13 calories per 100 g. It contains 2.8 g of carbs, 1.8 g of protein, 2.8 g of fat and 0.7 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 350 g
46
KCAL / 350G
Carbs
2.8g
· 1% DV
Protein
1.8g
· 4% DV
Fat
2.8g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 17% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 46 kcal |
| 100 g | 100 g | 13 kcal |
| 1 cup (small) | 240 g | 31 kcal |
| 1 serving (medium) | 300 g | 39 kcal |
| 12 ounce (medium) | 340 g | 44 kcal |
| 1 serving (large) | 450 g | 59 kcal |
| 16 ounce (large) | 454 g | 59 kcal |
| 1 cup (large) | 475 g | 62 kcal |
Calculated from 13 calories per 100 g.
Yes, an iced Americano with almond milk contains caffeine from its espresso or brewed coffee. Almond milk does not remove the caffeine; the amount varies with the coffee used and how many espresso shots are added.
An iced Americano with almond milk is espresso or coffee served over cold water and ice, with almond milk added. It stays more coffee-forward than an iced latte because it contains much less milk.
Make an iced Americano with almond milk by pouring espresso over cold water and ice, then adding almond milk. Add the milk slowly for a layered look, or stir it in for an even, creamy drink.
Almond milk can separate in an iced Americano with almond milk when it meets acidic coffee or a sudden temperature change. The separation is usually a texture issue; adding cold almond milk slowly and choosing a barista-style version can help.
No, an iced Americano with almond milk is not necessarily sweet when made with plain coffee and unsweetened almond milk. Flavored syrups and sweetened almond milk add sweetness, so ask for the drink unsweetened if that is what you prefer.
An iced Americano with almond milk combines espresso with cold water and a smaller amount of milk, while an iced latte is mostly milk and espresso. The Americano has a stronger coffee taste and a lighter texture.
Yes, you can order an iced Americano with almond milk without syrup. Ask for unsweetened almond milk too, since some cafés use a sweetened variety even when no flavored syrup is added.
Usually, an iced Americano with almond milk tastes mainly of coffee, with a mild nutty note from the milk. The almond flavor is more noticeable with a larger pour or a strongly flavored almond milk.
Yes, you can make a similar drink with cold brew and almond milk, but it is not technically an Americano, which is made with espresso and water. Cold brew usually has a smoother, less sharply espresso-like flavor.
An iced Americano with almond milk is best enjoyed soon after it is made, before the ice melts and dilutes the coffee. If you need to keep it, refrigerate it in a covered container and drink it promptly rather than leaving it at room temperature.
Vitamins
B2
0.28mg · 22% DV
Vitamin E
2.1mg · 14% DV
B3
1.75mg · 11% DV
Vitamin A
63µg · 7% DV
Minerals
Calcium
217mg · 22% DV
Manganese
0.28mg · 12% DV
Copper
0.11mg · 12% DV
Magnesium
42mg · 10% DV
Potassium ⭐
298mg · 9% DV
Sodium
98mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 46 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An iced Americano with almond milk combines espresso, cold water and ice, finished with almond milk. The Americano takes its name from the practice of diluting espresso with water; this chilled version is a popular café drink in warm weather.
Its bold, slightly bitter coffee flavour is softened by the almond milk’s gentle, lightly nutty taste. It works as a refreshing pick-me-up on its own or alongside a small snack, whether you order it at a café or make it at home. It is a light coffee choice, with about 13 calories per 100 g. For a less sweet drink, skip flavoured syrups; add a little more espresso if you prefer a stronger coffee taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.35g
MONOUNSATURATED
0.88g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.