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🥗

●Low GI

Iceberg Salad with German Pickles Calories

Low calorie, contains sodium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

16kcal

GI

15low

POTASSIUM · 100 G

150mg

FIBER · 100 G

1.2g

Quick answer

1 cup (shredded) of Iceberg Salad with German Pickles (85 g) has 14 calories. That works out to 16 calories per 100 g. It contains 2.6 g of carbs, 0.8 g of protein, 0.1 g of fat and 1 g of fiber. Its 21.3 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Iceberg Salad with German Pickles Nutrition Facts

Selected: 1 cup (shredded) · 85 g

14

KCAL / 85G

Carbs

2.6g

· 1% DV

Protein

0.8g

· 2% DV

Fat

0.1g

· 0% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 22% · Fat 6%

Iceberg Salad with German Pickles nutrition facts table · 1 cup (shredded) (85 g)

NutrientAmount% DV
Calories14 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium366 mg16%
Total carbohydrate2.6 g1%
Fiber1 g4%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Shredded Iceberg Salad with German Pickles?

ServingAmountCalories
1 cup (shredded)85 g14 kcal
1 piece (thin)15 g2 kcal
½ cup (shredded)43 g7 kcal
100 g100 g16 kcal
1 serving (small)120 g19 kcal
1.5 cup (shredded)128 g20 kcal
2 cup (shredded)170 g27 kcal
1 serving (medium)180 g29 kcal
1 serving (large)250 g40 kcal

Calculated from 16 calories per 100 g.

Frequently Asked Questions About Iceberg Salad with German Pickles

What is Iceberg Salad with German Pickles made of?

Iceberg Salad with German Pickles is built around crisp iceberg lettuce and German-style pickled cucumbers. Recipes may add a dressing or other vegetables, but the lettuce and pickles provide its defining crunch and tang.

How do you make Iceberg Salad with German Pickles?

To make Iceberg Salad with German Pickles, wash and thoroughly dry the lettuce, chop it, then toss it with sliced pickles. Add dressing just before serving so the lettuce stays crisp rather than turning limp.

What are the German pickles in Iceberg Salad with German Pickles?

The German pickles in Iceberg Salad with German Pickles are usually pickled cucumbers, often preserved in vinegar or brine. Their sharp, savory flavor contrasts with the mild lettuce; drain them well if you want to avoid a watery salad.

Is Iceberg Salad with German Pickles a traditional German salad?

Not necessarily: Iceberg Salad with German Pickles is better understood as a simple salad pairing iceberg lettuce with German-style pickled cucumbers, rather than a single established traditional German recipe. Ingredients and dressings can vary from kitchen to kitchen.

What dressing goes well with Iceberg Salad with German Pickles?

A lemon-and-olive-oil dressing or a light mustard vinaigrette goes well with Iceberg Salad with German Pickles. Since the pickles already add salt and acidity, taste the salad before seasoning or adding extra vinegar.

How do you keep Iceberg Salad with German Pickles crunchy?

Keep Iceberg Salad with German Pickles crunchy by drying the lettuce thoroughly, draining the pickles, and waiting to add dressing until serving. Cutting the lettuce into broad pieces instead of finely shredding it can also help preserve its texture.

Can you make Iceberg Salad with German Pickles ahead of time?

Yes, you can prepare Iceberg Salad with German Pickles ahead by washing and drying the lettuce and slicing the pickles separately. Keep them chilled in separate covered containers, then combine and dress the salad shortly before eating.

How should you store leftover Iceberg Salad with German Pickles?

Store leftover Iceberg Salad with German Pickles in a covered container in the refrigerator and eat it soon, especially if it has already been dressed. The lettuce may soften as it absorbs moisture, so discard the salad if its smell or appearance changes.

What can you serve with Iceberg Salad with German Pickles?

Iceberg Salad with German Pickles pairs well with grilled foods, roasted potatoes, or a bean-based main. Its cool crunch and tangy pickles can balance richer dishes, while bread or another substantial side makes the meal more filling.

Can Iceberg Salad with German Pickles be used in a sandwich or wrap?

Yes, Iceberg Salad with German Pickles can add crunch and tang to a sandwich or wrap. Drain the pickles and use only a small amount of dressing so the bread or wrap does not become soggy.

Iceberg Salad with German Pickles Vitamins & Minerals

Vitamins

Vitamin K

21.25µg · 18% DV

Folate

21.25µg · 5% DV

Vitamin C

2.64mg · 3% DV

B1

0.03mg · 3% DV

Minerals

Sodium

366mg · 16% DV

Manganese

0.12mg · 5% DV

Potassium ⭐

128mg · 4% DV

Copper

0.03mg · 3% DV

Iceberg Salad with German Pickles Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iceberg Salad with German Pickles

To burn the 14 calories in 1 cup (shredded) (85 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iceberg Salad with German Pickles?

Iceberg Salad with German Pickles brings crisp iceberg lettuce together with tangy German-style pickles. It is best understood as a simple salad pairing rather than a dish with one clearly defined regional origin. The lettuce is cool and watery, while the pickles add a sharp, savoury bite.

Serve it alongside grilled food, tuck it into a sandwich, or enjoy it as a quick lunch side. Add tomatoes, cucumber or beans if you want more substance. The salad is very light, at 16 calories per 100 g, though the pickles can contribute sodium. For a fresher, lighter dressing, use lemon juice, herbs and just a little oil.

How Nutritious Is Iceberg Salad with German Pickles?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iceberg Salad with German Pickles Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iceberg Salad with German Pickles Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Iceberg Salad with German Pickles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Iceberg Salad with German Pickles Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Iceberg Salad with German Pickles

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Nutrition data compiled from USDA FoodData Central and scientific sources.