Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥗
Low calorie, contains sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (shredded) of Iceberg Salad with German Pickles (85 g) has 14 calories. That works out to 16 calories per 100 g. It contains 2.6 g of carbs, 0.8 g of protein, 0.1 g of fat and 1 g of fiber. Its 21.3 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (shredded) · 85 g
14
KCAL / 85G
Carbs
2.6g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 22% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 366 mg | 16% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (shredded) | 85 g | 14 kcal |
| 1 piece (thin) | 15 g | 2 kcal |
| ½ cup (shredded) | 43 g | 7 kcal |
| 100 g | 100 g | 16 kcal |
| 1 serving (small) | 120 g | 19 kcal |
| 1.5 cup (shredded) | 128 g | 20 kcal |
| 2 cup (shredded) | 170 g | 27 kcal |
| 1 serving (medium) | 180 g | 29 kcal |
| 1 serving (large) | 250 g | 40 kcal |
Calculated from 16 calories per 100 g.
Iceberg Salad with German Pickles is built around crisp iceberg lettuce and German-style pickled cucumbers. Recipes may add a dressing or other vegetables, but the lettuce and pickles provide its defining crunch and tang.
To make Iceberg Salad with German Pickles, wash and thoroughly dry the lettuce, chop it, then toss it with sliced pickles. Add dressing just before serving so the lettuce stays crisp rather than turning limp.
The German pickles in Iceberg Salad with German Pickles are usually pickled cucumbers, often preserved in vinegar or brine. Their sharp, savory flavor contrasts with the mild lettuce; drain them well if you want to avoid a watery salad.
Not necessarily: Iceberg Salad with German Pickles is better understood as a simple salad pairing iceberg lettuce with German-style pickled cucumbers, rather than a single established traditional German recipe. Ingredients and dressings can vary from kitchen to kitchen.
A lemon-and-olive-oil dressing or a light mustard vinaigrette goes well with Iceberg Salad with German Pickles. Since the pickles already add salt and acidity, taste the salad before seasoning or adding extra vinegar.
Keep Iceberg Salad with German Pickles crunchy by drying the lettuce thoroughly, draining the pickles, and waiting to add dressing until serving. Cutting the lettuce into broad pieces instead of finely shredding it can also help preserve its texture.
Yes, you can prepare Iceberg Salad with German Pickles ahead by washing and drying the lettuce and slicing the pickles separately. Keep them chilled in separate covered containers, then combine and dress the salad shortly before eating.
Store leftover Iceberg Salad with German Pickles in a covered container in the refrigerator and eat it soon, especially if it has already been dressed. The lettuce may soften as it absorbs moisture, so discard the salad if its smell or appearance changes.
Iceberg Salad with German Pickles pairs well with grilled foods, roasted potatoes, or a bean-based main. Its cool crunch and tangy pickles can balance richer dishes, while bread or another substantial side makes the meal more filling.
Yes, Iceberg Salad with German Pickles can add crunch and tang to a sandwich or wrap. Drain the pickles and use only a small amount of dressing so the bread or wrap does not become soggy.
Vitamins
Vitamin K
21.25µg · 18% DV
Folate
21.25µg · 5% DV
Vitamin C
2.64mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Sodium
366mg · 16% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
128mg · 4% DV
Copper
0.03mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 14 calories in 1 cup (shredded) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Iceberg Salad with German Pickles brings crisp iceberg lettuce together with tangy German-style pickles. It is best understood as a simple salad pairing rather than a dish with one clearly defined regional origin. The lettuce is cool and watery, while the pickles add a sharp, savoury bite.
Serve it alongside grilled food, tuck it into a sandwich, or enjoy it as a quick lunch side. Add tomatoes, cucumber or beans if you want more substance. The salad is very light, at 16 calories per 100 g, though the pickles can contribute sodium. For a fresher, lighter dressing, use lemon juice, herbs and just a little oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.