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🥗

●Low GI
★Natural

Iceberg lettuce salad with bell pepper Calories

Low calorie; provides vitamins C and K

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

17kcal

GI

15low

POTASSIUM · 100 G

171mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Iceberg lettuce salad with bell pepper (150 g) has 26 calories. That works out to 17 calories per 100 g. It contains 5.4 g of carbs, 1.4 g of protein, 0.3 g of fat and 2.1 g of fiber. Its 39 mg of Vitamin C covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Iceberg lettuce salad with bell pepper Nutrition Facts

Selected: 1 serving (medium) · 150 g

26

KCAL / 150G

Carbs

5.4g

· 2% DV

Protein

1.4g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 19% · Fat 9%

Iceberg lettuce salad with bell pepper nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories26 kcal
Total fat0.3 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium11 mg0%
Total carbohydrate5.4 g2%
Fiber2.1 g8%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Iceberg lettuce salad with bell pepper?

ServingAmountCalories
1 serving (medium)150 g26 kcal
1 cup (shredded)45 g8 kcal
1 cup (chopped)80 g14 kcal
100 g100 g17 kcal
1 serving (small)100 g17 kcal
1 serving (large)220 g37 kcal
1 bottle (whole)300 g51 kcal

Calculated from 17 calories per 100 g.

Frequently Asked Questions About Iceberg lettuce salad with bell pepper

How do you make Iceberg lettuce salad with bell pepper?

To make Iceberg lettuce salad with bell pepper, chop washed, thoroughly dried lettuce and thinly slice the pepper. Toss them with a simple lemon-and-olive-oil dressing just before serving to keep the leaves crisp.

What ingredients go in Iceberg lettuce salad with bell pepper?

Iceberg lettuce and bell pepper are the essentials in Iceberg lettuce salad with bell pepper. Cucumber, tomato, red onion, or herbs are common additions, but they are optional and give the salad a different flavor and texture.

What dressing goes with Iceberg lettuce salad with bell pepper?

A lemon, olive oil, and salt dressing works well with Iceberg lettuce salad with bell pepper because it complements the vegetables without hiding their fresh flavor. Add it shortly before serving so the lettuce does not turn limp.

Which bell pepper is best for Iceberg lettuce salad with bell pepper?

Any sweet bell pepper works in Iceberg lettuce salad with bell pepper. Red or yellow peppers add sweetness and color, while green bell pepper tastes more vegetal; slice it thinly so it blends evenly with the lettuce.

How do you keep Iceberg lettuce salad with bell pepper crunchy?

Keep Iceberg lettuce salad with bell pepper crunchy by drying the lettuce thoroughly after washing and leaving the dressing off until serving. If you prepare the vegetables early, refrigerate them in a covered container.

Can you make Iceberg lettuce salad with bell pepper ahead of time?

Yes, you can wash and cut the vegetables for Iceberg lettuce salad with bell pepper ahead of time. Store them covered in the refrigerator and add the dressing only when ready to eat, or the lettuce may soften.

How long does Iceberg lettuce salad with bell pepper last in the fridge?

Undressed Iceberg lettuce salad with bell pepper is best eaten within a day when stored covered in the refrigerator. Once dressed, it can become soggy quickly, so make only what you expect to serve and discard it if it shows signs of spoilage.

What can you serve with Iceberg lettuce salad with bell pepper?

Iceberg lettuce salad with bell pepper pairs well with grilled chicken, fish, beans, or a hearty sandwich. Its crisp, fresh taste offers a contrast to rich or spicy main dishes.

Can you use a different lettuce in Iceberg lettuce salad with bell pepper?

Yes, romaine or butter lettuce can replace iceberg in Iceberg lettuce salad with bell pepper. The salad will still work, but iceberg gives it a particularly crisp, watery crunch that softer leaves do not provide.

Is Iceberg lettuce salad with bell pepper good for you?

Yes, Iceberg lettuce salad with bell pepper is a practical way to add vegetables to a meal. The vegetables provide vitamins, while adding beans, seeds, or a protein-rich topping can make the salad more filling.

Iceberg lettuce salad with bell pepper Vitamins & Minerals

Vitamins

Vitamin C

39mg · 43% DV

Vitamin K

40.5µg · 34% DV

Folate

45µg · 11% DV

B6

0.12mg · 7% DV

Minerals

Copper

0.08mg · 9% DV

Manganese

0.18mg · 8% DV

Potassium ⭐

257mg · 8% DV

Phosphorus

32mg · 5% DV

Sodium

11mg · 0% DV

Iceberg lettuce salad with bell pepper Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iceberg lettuce salad with bell pepper

To burn the 26 calories in 1 serving (medium) (150 g):

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iceberg lettuce salad with bell pepper?

Iceberg lettuce salad with bell pepper combines crisp, mild iceberg leaves with sliced sweet pepper. It is a simple fresh salad rather than a dish tied to one specific regional tradition, and comes together easily with a light dressing. The lettuce is cool and juicy, while the pepper adds a gentle sweetness and a little extra crunch.

Across English-speaking kitchens, it works well as a side for grilled foods, sandwiches, or a weekday lunch, and can also be served alongside a larger salad spread. Its appeal is its freshness and lightness: the vegetables are mostly water and the salad is low in calories. Add lemon juice and a modest drizzle of olive oil, or toss in beans to make it more substantial.

How Nutritious Is Iceberg lettuce salad with bell pepper?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iceberg lettuce salad with bell pepper Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iceberg lettuce salad with bell pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Iceberg lettuce salad with bell pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Iceberg lettuce salad with bell pepper Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.