Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ice White Mocha (Medium) Calories
Medium iced white chocolate mocha coffee
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ice White Mocha (Medium) (350 g) has 315 calories. That works out to 90 calories per 100 g. It contains 51.8 g of carbs, 7.7 g of protein, 9.1 g of fat and 0.4 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ice White Mocha (Medium) Nutrition Facts
Selected: 1 cup (medium) · 350 g
315
KCAL / 350G
Carbs
51.8g
· 19% DV
Protein
7.7g
· 15% DV
Fat
9.1g
· 12% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Ice White Mocha (Medium) nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.04 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 51.8 g | 19% |
| Fiber | 0.4 g | 1% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Ice White Mocha (Medium)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 315 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (small) | 250 g | 225 kcal |
| 1 bottle (medium) | 330 g | 297 kcal |
| 1 serving (medium) | 350 g | 315 kcal |
| 1 piece (medium) | 350 g | 315 kcal |
| 1 cup (large) | 500 g | 450 kcal |
| 1 cup (jumbo) | 700 g | 630 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Ice White Mocha (Medium)
What is in an Ice White Mocha?
An Ice White Mocha is typically made with espresso, milk, white chocolate sauce and ice. Some cafés add whipped cream or use a different sauce, so the exact recipe can vary.
Does an Ice White Mocha have caffeine?
Yes, an Ice White Mocha contains caffeine from its espresso. The amount varies with the café’s recipe and the number of espresso shots, so ask the café if you need an exact figure.
What does an Ice White Mocha taste like?
An Ice White Mocha tastes creamy, sweet and coffee-forward, with a white-chocolate flavor. It is generally sweeter and less cocoa-heavy than an iced mocha made with dark chocolate or mocha sauce.
What is the difference between an Ice White Mocha and an iced mocha?
An Ice White Mocha uses white chocolate sauce, while an iced mocha usually uses cocoa or dark-chocolate mocha sauce. That gives the white version a creamier, sweeter flavor without the same cocoa taste.
How do you make an Ice White Mocha at home?
Mix espresso with white chocolate sauce, add milk, and pour it over ice to make an Ice White Mocha at home. Start with less sauce than you think you need, then adjust the sweetness to taste.
Is an Ice White Mocha very sweet?
Yes, an Ice White Mocha is usually quite sweet because of the white chocolate sauce. Ask for fewer pumps or less sauce if you want the espresso to come through more strongly.
Can you get an Ice White Mocha without dairy?
You can often order an Ice White Mocha with a plant-based milk, but that alone may not make it dairy-free. White chocolate sauce may contain milk, so ask the café about the sauce ingredients and cross-contact.
Is white chocolate in an Ice White Mocha actually chocolate?
Yes, white chocolate contains cocoa butter, but it does not contain the cocoa solids found in milk or dark chocolate. That is why an Ice White Mocha tastes creamy and sweet rather than cocoa-rich.
Can you keep an Ice White Mocha in the fridge and drink it later?
It is best to drink an Ice White Mocha soon after it is made. As the ice melts, the drink becomes watery, and a milk-based coffee should not be left at room temperature for long.
Does an Ice White Mocha have more coffee flavor than a white chocolate drink?
Yes, an Ice White Mocha includes espresso, so it has a coffee flavor beneath the white chocolate and milk. A white chocolate drink without espresso tastes sweeter and lacks that roasted coffee note.
Ice White Mocha (Medium) Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.46mg · 35% DV
B5
1.4mg · 28% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
182mg · 26% DV
Calcium
228mg · 23% DV
Copper
0.11mg · 12% DV
Potassium ⭐
385mg · 11% DV
Sodium
133mg · 6% DV
Ice White Mocha (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice White Mocha (Medium)
To burn the 315 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice White Mocha (Medium)?
Ice White Mocha (Medium) is a chilled café coffee made with espresso or strong coffee, milk, ice and white chocolate sauce. It is a sweeter, white-chocolate take on the familiar mocha, commonly found on coffee-shop menus. Served cold, it has a creamy texture and a dessert-like sweetness that softens the coffee’s bitterness.
It works well as an afternoon pick-me-up or alongside a small pastry, though it is sweeter than plain iced coffee. Its nutritional profile is led by carbohydrates, with little fibre; each 100 g provides 14.8 g of carbohydrates. For a less sweet cup, ask for less white chocolate sauce, or enjoy it without adding another sweet treat.
How Nutritious Is Ice White Mocha (Medium)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice White Mocha (Medium) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice White Mocha (Medium) Contain Allergens?
Contains these allergens:
Which Diets Is Ice White Mocha (Medium) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice White Mocha (Medium) Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Compare Ice White Mocha (Medium)
Foods Similar to Ice White Mocha (Medium)
Have another question about Ice White Mocha (Medium)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.