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Ice Tuffy Nut coffee Calories
Cold sweet nut-flavored coffee beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ice Tuffy Nut coffee (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 26.9 g of carbs, 4.3 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Ice Tuffy Nut coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
173
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
4.3g
· 9% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Ice Tuffy Nut coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ice Tuffy Nut coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 173 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 180 g | 130 kcal |
| 1 bottle (small) | 250 g | 180 kcal |
| 1 serving (medium) | 300 g | 216 kcal |
| 1 pack (medium) | 330 g | 238 kcal |
| 1 cup (large) | 350 g | 252 kcal |
| 1 cup (extra large) | 475 g | 342 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Ice Tuffy Nut coffee
What is Ice Tuffy Nut coffee?
Ice Tuffy Nut coffee is a processed, cold, sweet coffee beverage with a nut flavor. It offers a flavored alternative to plain coffee, rather than being an unsweetened iced coffee.
Does Ice Tuffy Nut coffee contain caffeine?
Yes, Ice Tuffy Nut coffee is a coffee beverage and contains caffeine. Its caffeine amount is not provided here, so the caffeine in a cup cannot be determined from the available information.
Is Ice Tuffy Nut coffee sweet?
Yes, Ice Tuffy Nut coffee is described as a sweet beverage. The amount or type of sweetener is not specified, so its sweet taste does not tell you exactly how much sugar a serving contains.
What is in Ice Tuffy Nut coffee?
Ice Tuffy Nut coffee is described as a cold, sweet coffee drink with nut flavor. The full ingredient list is not provided, so the specific ingredients used for its flavor and sweetness cannot be confirmed.
How is Ice Tuffy Nut coffee different from a regular iced latte?
Ice Tuffy Nut coffee is specifically sweet and nut-flavored, while an iced latte is generally espresso combined with cold milk. The exact coffee-to-milk proportions in Ice Tuffy Nut coffee are not available, so their recipes may differ.
Can you make Ice Tuffy Nut coffee at home?
Yes, you can make a homemade version by combining cold coffee with milk and a nut-flavored ingredient, then sweetening it to taste. This gives a similar style of drink, but it may not reproduce the packaged beverage exactly.
Can you drink Ice Tuffy Nut coffee at night?
You can, but its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. If coffee affects your sleep, have Ice Tuffy Nut coffee earlier in the day rather than close to bedtime.
Should Ice Tuffy Nut coffee be served cold or hot?
Ice Tuffy Nut coffee is intended to be served cold. Drinking it chilled suits its sweet, nut-flavored coffee profile; heating it may change both the taste and the way the drink is meant to be enjoyed.
How long does Ice Tuffy Nut coffee last after opening?
Keep Ice Tuffy Nut coffee refrigerated after opening and drink it promptly. Milk-based cold beverages should not be left at room temperature for extended periods; follow any shorter storage time given on its packaging.
Is Ice Tuffy Nut coffee a good choice before a workout?
Ice Tuffy Nut coffee can provide caffeine before a workout, but its sweetness may not suit everyone as pre-exercise fuel. Try it well before exercising if you have not had it before, since sweet drinks can feel uncomfortable for some people during activity.
Ice Tuffy Nut coffee Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
2.64µg · 9% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
149mg · 15% DV
Potassium ⭐
283mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
91mg · 4% DV
Ice Tuffy Nut coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice Tuffy Nut coffee
To burn the 173 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice Tuffy Nut coffee?
Ice Tuffy Nut coffee is a chilled, sweet coffee drink with a nutty flavour. Rather than being served like traditional Turkish coffee, it offers a smoother, more dessert-like take on coffee; the name describes the flavour, not a particular regional coffee tradition.
It suits an afternoon coffee break or a warm-weather pick-me-up, and can be served cold over ice. Its nutrition profile includes carbohydrates as well as a little protein and fat, so it is more substantial than plain black coffee. If you prefer a lighter drink, choose a smaller cup or enjoy it without an additional sweet treat.
How Nutritious Is Ice Tuffy Nut coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice Tuffy Nut coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Tuffy Nut coffee Contain Allergens?
Contains these allergens:
Which Diets Is Ice Tuffy Nut coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Tuffy Nut coffee Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.