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Ice tea (bottle) Calories
Sweetened, refreshing, low protein
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ice tea (bottle) (330 g) has 99 calories. That works out to 30 calories per 100 g. It contains 24.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ice tea (bottle) Nutrition Facts
Selected: 1 bottle (medium) · 330 g
99
KCAL / 330G
Carbs
24.8g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ice tea (bottle) nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ice tea (bottle)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 99 kcal |
| 100 g | 100 g | 30 kcal |
| 1 cup (medium) | 200 g | 60 kcal |
| 1 bottle (small) | 250 g | 75 kcal |
| 1 can (medium) | 330 g | 99 kcal |
| 1 bottle (large) | 500 g | 150 kcal |
| 1 bottle (jumbo) | 1000 g | 300 kcal |
| 1 pack (extra large) | 2000 g | 600 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Ice tea (bottle)
Is bottled ice tea healthy?
Bottled ice tea can be refreshing, but sweetened versions are not a good everyday substitute for water. Choose water most often, and treat sweetened ice tea as an occasional drink rather than a hydration staple.
Does bottled ice tea have caffeine?
Some bottled ice tea contains caffeine from tea extract, while other varieties may be caffeine-free. The amount varies by product, so check the package if caffeine affects your sleep or makes you feel jittery.
Does bottled ice tea contain a lot of sugar?
Many bottled ice tea products are sweetened, but sugar levels and formulations vary. Check the ingredient list for sugar or sweeteners, and choose an unsweetened version if you want to avoid added sweetness.
Can bottled ice tea keep you hydrated?
Yes, bottled ice tea contributes fluid, but it should not be your main drink if it is sweetened. Water is a better everyday choice, especially when you are thirsty or replacing fluids after exercise.
How long does bottled ice tea last after opening?
Keep opened bottled ice tea tightly closed in the refrigerator and follow the storage directions on its package. Discard it if its smell, appearance, or taste changes noticeably instead of relying on a fixed number of days.
Can you drink bottled ice tea at night?
Caffeinated bottled ice tea may interfere with sleep, particularly if you are sensitive to caffeine. Check the product details and avoid it in the evening if caffeine keeps you awake; sweetened versions are also a poor bedtime drink.
Is bottled ice tea the same as homemade iced tea?
No, bottled ice tea is a ready-made product, while homemade iced tea lets you control the tea, sweetness, and other ingredients. Brewed tea chilled at home can be served unsweetened or sweetened to taste.
Can children drink bottled ice tea?
Children can drink bottled ice tea, but sweetened varieties are not a good everyday choice, and caffeine-containing versions are best avoided. Offer water most often and check the package for caffeine and sweeteners.
Can you freeze bottled ice tea?
Yes, you can freeze bottled ice tea, but leave room in the container because liquid expands as it freezes. Thaw it in the refrigerator; the flavor or texture may change, so shake it before drinking.
Is bottled ice tea good for weight loss?
Unsweetened bottled ice tea can fit into a weight-loss plan, but sweetened varieties add sugar and are easy to drink quickly. Choose water or an unsweetened option more often, and avoid treating tea as a weight-loss remedy.
Ice tea (bottle) Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.65mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Magnesium
3.3mg · 1% DV
Potassium ⭐
26mg · 1% DV
Sodium
17mg · 1% DV
Ice tea (bottle) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice tea (bottle)
To burn the 99 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice tea (bottle)?
Ice tea in a bottle is brewed tea that has been chilled and packaged ready to drink, often with added sugar and sometimes fruit flavouring. Bottled versions are widely available, while chilled tea is also made at home by cooling brewed tea and serving it over ice.
It is usually served cold, with a light tea taste that can be quite sweet. Enjoy it on a warm day or alongside a sandwich or other casual meal. Its energy comes mainly from carbohydrates: a 100 g portion has 7.5 g of carbohydrate and no protein. If you prefer a less sweet drink, compare labels or make your own with unsweetened tea and adjust the sweetness to taste.
How Nutritious Is Ice tea (bottle)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice tea (bottle) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice tea (bottle) Contain Allergens?
No known major allergens
Which Diets Is Ice tea (bottle) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice tea (bottle) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.