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Ice Tea (Bim) Calories
Sweetened, cold tea beverage, low in nutrients
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ice Tea (Bim) (250 g) has 70 calories. That works out to 28 calories per 100 g. It contains 17.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ice Tea (Bim) Nutrition Facts
Selected: 1 cup (medium) · 250 g
70
KCAL / 250G
Carbs
17.5g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ice Tea (Bim) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ice Tea (Bim)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 70 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 150 g | 42 kcal |
| 1 can (medium) | 330 g | 92 kcal |
| 1 bottle (small) | 330 g | 92 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
| 1 pack (jumbo) | 1000 g | 280 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Ice Tea (Bim)
Does Bim Ice Tea contain caffeine?
Bim Ice Tea may contain caffeine because it is a tea-based drink, but the amount can vary by product variety. The available product details do not specify a caffeine quantity, so check the package information if you need to limit caffeine.
What is Bim Ice Tea made from?
Bim Ice Tea is a sweetened, packaged tea-based drink, so it is processed rather than simply brewed tea. The exact ingredients can vary by variety; consult the package for the specific recipe and flavorings.
Does Bim Ice Tea contain added sugar?
Yes, Bim Ice Tea is sweetened. Its sweet taste comes from added sweetening rather than plain brewed tea, so it may not be the best everyday choice if you are trying to cut back on sugary drinks.
How should you store Bim Ice Tea after opening?
Keep Bim Ice Tea refrigerated with the cap closed after opening. Do not leave it at room temperature for an extended time, and follow the package guidance for how soon to finish it; discard it if its smell or appearance changes.
Does Bim Ice Tea hydrate you as well as water?
Bim Ice Tea contributes fluid, but water is a better everyday choice for hydration. Because the drink is sweetened, it should not routinely replace water when you are thirsty.
Can you freeze Bim Ice Tea?
You can freeze Bim Ice Tea, but it is not the best way to chill it: liquid expands as it freezes, and the drink may separate or change texture after thawing. Refrigerate it or pour it over ice instead.
Is Bim Ice Tea suitable for children?
Children can have Bim Ice Tea occasionally, but it is a sweetened drink and should not replace water or milk as an everyday option. It may also contain caffeine, so a caffeine-free drink is a better regular choice.
Can you drink Bim Ice Tea before bed?
Bim Ice Tea may be a poor choice before bed if you are sensitive to caffeine, since tea-based drinks can contain it and it may disrupt sleep. Choose a caffeine-free drink in the evening if caffeine affects you.
How is Bim Ice Tea different from homemade iced tea?
Bim Ice Tea is a processed, sweetened packaged drink, while homemade iced tea can be made by chilling brewed tea and controlling whether sugar is added. Making it at home lets you adjust the sweetness to your taste.
Can people with diabetes drink Bim Ice Tea?
People with diabetes should account for the added sweetener in Bim Ice Tea, which can raise blood glucose. Whether it fits an individual meal plan depends on their care needs, so they should ask their doctor or dietitian.
Ice Tea (Bim) Vitamins & Minerals
Vitamins
Vitamin C
0.5mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Calcium
5mg · 1% DV
Magnesium
1.25mg · 0% DV
Sodium
5mg · 0% DV
Potassium ⭐
5mg · 0% DV
Ice Tea (Bim) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice Tea (Bim)
To burn the 70 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice Tea (Bim)?
Ice Tea (Bim) is a ready-to-drink, sweetened cold tea beverage sold under the Turkish supermarket brand BİM. It offers the convenience of chilled tea without brewing it yourself, with a reliably sweet taste rather than the variation you might get from homemade tea.
Serve it straight from the fridge on a warm day, or alongside a casual meal or snack. In Türkiye, it is more of a refreshing packaged drink than a stand-in for the hot tea commonly shared at home or with guests. It provides little beyond energy from carbohydrates, with no protein or fat, so treat it as a sweet drink rather than a nourishing tea. If you want a lighter option, alternate it with water or choose unsweetened iced tea.
How Nutritious Is Ice Tea (Bim)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice Tea (Bim) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Tea (Bim) Contain Allergens?
No known major allergens
Which Diets Is Ice Tea (Bim) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Tea (Bim) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.