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Ice Strawberry Matcha Latte Calories
Iced, strawberry, matcha, milky, refreshing beverage
In season: Summer · Spring
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Ice Strawberry Matcha Latte (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 23 g of carbs, 3 g of protein, 3 g of fat and 2.5 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
What is Ice Strawberry Matcha Latte?
An iced strawberry matcha latte brings together matcha, milk, strawberry purée or syrup, and ice. Matcha comes from Japanese tea tradition, while combining it with milk and fruit is a contemporary café-style take; the ingredients are often layered for a striking pink-and-green glass.
It is served cold as a refreshing café drink, enjoyed on its own or alongside a light snack. The strawberry gives it a fruity sweetness, matcha contributes a gentle grassy bitterness, and milk rounds the flavours into a creamy drink. It is more of a lightly filling beverage than a plain tea, with carbohydrates from the fruit and any sweetener. For a less sweet version, ask for unsweetened strawberry purée and less syrup.
Ice Strawberry Matcha Latte Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.2g
· 3% DV
Protein
1.2g
· 2% DV
Fat
1.2g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 9% · Fat 21%
Ice Strawberry Matcha Latte Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin A
35µg · 4% DV
Minerals
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
90mg · 3% DV
Magnesium
9mg · 2% DV
How Nutritious Is Ice Strawberry Matcha Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ice Strawberry Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice Strawberry Matcha Latte
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ice Strawberry Matcha Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Strawberry Matcha Latte Contain Allergens?
Contains these allergens:
Which Diets Is Ice Strawberry Matcha Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Strawberry Matcha Latte Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Ice Strawberry Matcha Latte
How do you make an Ice Strawberry Matcha Latte at home?
An Ice Strawberry Matcha Latte is made by layering strawberry puree, milk, ice, and whisked matcha. Dissolve the matcha in a little warm water first, pour the strawberry and milk into a glass, add ice, then finish with the matcha.
Does an Ice Strawberry Matcha Latte have caffeine?
Yes. Matcha contains caffeine, so an Ice Strawberry Matcha Latte is not caffeine-free. The amount varies with the matcha used and how much goes into the drink; choose an earlier time of day if caffeine affects your sleep.
Why do the layers in an Ice Strawberry Matcha Latte mix together?
The layers mix when the strawberry puree, milk, and matcha are poured quickly or stirred. Add the ingredients gently in order, with the ice between the milk and matcha, and keep the drink layered until you stir it to drink.
Can you use frozen strawberries in an Ice Strawberry Matcha Latte?
Yes. Thaw frozen strawberries and blend or mash them into a puree before layering. They work well when fresh berries are out of season, though a watery puree can make the bottom layer thinner and the drink less distinct.
What matcha should you use for an Ice Strawberry Matcha Latte?
Culinary-grade matcha works well in an Ice Strawberry Matcha Latte because it is blended with milk and strawberry rather than served on its own. Sift and whisk it with a little warm water first to avoid a gritty, clumpy drink.
Is an Ice Strawberry Matcha Latte sweet without syrup?
It can taste mildly sweet from the strawberries, but the sweetness depends on how ripe they are. Many café versions add syrup, so ask for no syrup or taste the drink before adding a sweetener at home.
What milk works best in an Ice Strawberry Matcha Latte?
Dairy milk gives an Ice Strawberry Matcha Latte a creamy texture, while unsweetened oat or soy drinks also work. Pick a plain version so added sweetness does not overpower the strawberry and matcha.
Can you make an Ice Strawberry Matcha Latte without a café mix?
Yes. The ready-made drink is classified as processed, but you can make a less processed version with plain matcha, fresh or thawed strawberries, and milk. Avoiding premade strawberry syrups and flavored mixes keeps the ingredient list simple.
Does an Ice Strawberry Matcha Latte taste like a regular matcha latte?
No. Strawberry adds a fruity sweetness and softens matcha’s grassy, slightly bitter flavor, while the milk makes the drink creamy. A regular matcha latte has no strawberry layer, so its tea flavor is more prominent.
Can you prepare an Ice Strawberry Matcha Latte the night before?
It is better made shortly before serving. Overnight storage softens the strawberry layer and lets the matcha and milk blend together; if you prepare components ahead, keep them chilled separately and add ice just before drinking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.