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Ice shake Calories
Cold, sweet, milk-based beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ice shake (240 g) has 269 calories. That works out to 112 calories per 100 g. It contains 42.7 g of carbs, 7.4 g of protein, 8.2 g of fat and 0.7 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Ice shake Nutrition Facts
Selected: 1 cup (medium) · 240 g
269
KCAL / 240G
Carbs
42.7g
· 16% DV
Protein
7.4g
· 15% DV
Fat
8.2g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Ice shake nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 42.7 g | 16% |
| Fiber | 0.7 g | 3% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ice shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 269 kcal |
| 1 ounce (mini) | 30 g | 34 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (small) | 180 g | 202 kcal |
| 1 bottle (small) | 250 g | 280 kcal |
| 1 serving (large) | 300 g | 336 kcal |
| 1 bottle (medium) | 330 g | 370 kcal |
| 1 cup (large) | 360 g | 403 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Ice shake
What is an ice shake made of?
An ice shake is a cold, sweet drink made with milk, usually blended with ice cream and a flavor such as fruit, chocolate, or syrup. Recipes vary, so some versions use ice instead of ice cream.
How do you make an ice shake at home?
Blend cold milk with ice cream and your chosen flavor until smooth. Add the milk gradually to control thickness; fruit, cocoa, or a little vanilla can be used to flavor a homemade ice shake.
Is an ice shake the same as a milkshake?
Usually, yes: an ice shake is a type of milkshake, a blended drink made with milk and often ice cream. The name can vary by shop or region, so the exact recipe may differ.
Can you make an ice shake without ice cream?
Yes. Blend milk with chilled or frozen fruit, or add yogurt for body. The result is still a cold blended drink, but an ice shake made without ice cream will generally be less rich and creamy.
How do you make an ice shake thicker?
Use less milk and add more ice cream or frozen fruit to make an ice shake thicker. Blend only until smooth, since prolonged blending can warm the mixture and leave it thinner.
Can you freeze an ice shake?
You can freeze an ice shake, but it may become icy and separate rather than keeping its original creamy texture. If you freeze leftovers, let them soften slightly and blend again before serving.
Does an ice shake contain caffeine?
An ice shake has no caffeine by default if it is made with plain milk and ice cream. Coffee, espresso, or some chocolate ingredients can add caffeine, so the flavoring determines whether a particular shake contains it.
Does an ice shake melt quickly?
Yes, an ice shake melts quickly because it is a cold blended drink containing milk and often ice cream. Serve it straight after blending, and keep it chilled until you are ready to drink it.
Can you make an ice shake with frozen fruit?
Yes, frozen fruit works well in an ice shake and can make it thicker without relying only on ice. Blend it with cold milk in small additions so the drink stays smooth rather than becoming difficult to blend.
Is an ice shake a good drink after a workout?
An ice shake can provide fluid, carbohydrates, and some protein from milk after exercise. It is not automatically a complete recovery meal, so pair it with other food if you need a more substantial post-workout option.
Ice shake Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
278mg · 28% DV
Iodine
19µg · 13% DV
Potassium ⭐
403mg · 12% DV
Sodium
149mg · 6% DV
Ice shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice shake
To burn the 269 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice shake?
An ice shake is a chilled, sweet milk-based drink, usually made by blending milk with ice and a sweetener or flavouring. It is served in cafés and takeaway shops, and is easy to make at home; recipes vary, so the flavour may come from fruit, chocolate or another addition.
It is cold, smooth and often lightly foamy, making it a popular summer treat or an occasional snack. The drink gets much of its energy from carbohydrates, while providing a more modest amount of protein. Enjoy it on its own or alongside a small snack; for a lighter version, use less added sugar and choose a flavouring that does not need extra syrup.
How Nutritious Is Ice shake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice shake Contain Allergens?
Contains these allergens:
Which Diets Is Ice shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice shake Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.