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Ice shake Calories
Cold, sweet, milk-based beverage
CALORIES
GI
POTASSIUM
FIBER
Ice shake Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
17.8g
· 62%
Protein
3.1g
· 11%
Fat
3.4g
· 27%
Fiber
0.3g
Ice shake Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Vitamin A
46µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
116mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
168mg · 5% DV
Ice shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice shake Contain Allergens?
Contains these allergens:
Which Diets Is Ice shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice shake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ice shake
Ice shake — Frequently Asked Questions
How many calories are in an ice shake?
An ice shake contains 112 calories per 100 g. The same serving provides 17.8 g of carbohydrates, 3.1 g of protein, and 3.4 g of fat.
Does an ice shake raise blood sugar quickly?
Ice shake has a glycemic index of 52, which is in the moderate range. It contains 17.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.