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●Low GI

Ice Matcha Latte (Lactose-Free Milk) Calories

Refreshing matcha drink made with lactose-free milk, rich in antioxidants

CALORIES

45kcal

35low

POTASSIUM

140mg

FIBER

0.5g

Ice Matcha Latte (Lactose-Free Milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 54%

Protein

2.5g

· 22%

Fat

1.2g

· 24%

Fiber

0.5g

Ice Matcha Latte (Lactose-Free Milk) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

70mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Ice Matcha Latte (Lactose-Free Milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ice Matcha Latte (Lactose-Free Milk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice Matcha Latte (Lactose-Free Milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ice Matcha Latte (Lactose-Free Milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice Matcha Latte (Lactose-Free Milk) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ice Matcha Latte (Lactose-Free Milk)

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

Ice Matcha Latte (Lactose-Free Milk) — Frequently Asked Questions

How many calories are in Ice Matcha Latte with lactose-free milk?

It contains 45 calories per 100 g. The total calories will vary by serving size.

Is Ice Matcha Latte with lactose-free milk good for a diet?

Per 100 g, it provides 2.5 g protein, 6 g carbs, and 1.2 g fat. With a glycemic index of 35, it may suit lower-GI preferences, and it is compatible with vegetarian diets.

Have another question about Ice Matcha Latte (Lactose-Free Milk)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.