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Ice Matcha Latte (Lactose-Free Milk) Calories
Refreshing matcha drink made with lactose-free milk, rich in antioxidants
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ice Matcha Latte (Lactose-Free Milk) (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 15 g of carbs, 6.3 g of protein, 3 g of fat and 1.3 g of fiber. Its 0.5 mg of B2 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ice Matcha Latte (Lactose-Free Milk) Nutrition Facts
Selected: 1 cup (medium) · 250 g
113
KCAL / 250G
Carbs
15g
· 5% DV
Protein
6.3g
· 13% DV
Fat
3g
· 4% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 22% · Fat 25%
Ice Matcha Latte (Lactose-Free Milk) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ice Matcha Latte (Lactose-Free Milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 serving (small) | 200 g | 90 kcal |
| 1 serving (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 pack (jumbo) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Ice Matcha Latte (Lactose-Free Milk)
Does an ice matcha latte made with lactose-free milk contain caffeine?
Yes, an ice matcha latte made with lactose-free milk contains caffeine from the matcha. The amount varies with how much matcha is used and how the drink is prepared, so it may affect sleep if you are caffeine-sensitive.
How do you make an ice matcha latte with lactose-free milk?
Whisk matcha with a little water until smooth, then pour it over ice and add lactose-free milk. Sifting the powder first helps prevent clumps, and sweetener is optional.
Is an ice matcha latte made with lactose-free milk sweet?
Not necessarily; lactose-free milk has naturally occurring milk sugar, but the drink does not need added sweetener. Café versions may include syrup, so ask how it is made if you want to avoid added sweetness.
Can people with lactose intolerance drink an ice matcha latte made with lactose-free milk?
Usually, yes: lactose-free milk is made for people who have difficulty digesting lactose. The drink still contains milk proteins, though, so it is not suitable for someone with a milk allergy.
How is an ice matcha latte made with lactose-free milk different from iced coffee?
An ice matcha latte made with lactose-free milk uses powdered green tea rather than brewed coffee. It has a grassy, sometimes lightly bitter flavor, and its caffeine content can differ depending on the matcha and preparation.
Can you drink an ice matcha latte made with lactose-free milk at night?
You can, but matcha contains caffeine, which may make it harder for some people to fall asleep. If caffeine affects you, have an ice matcha latte made with lactose-free milk earlier in the day.
Why does an ice matcha latte made with lactose-free milk get clumpy?
Matcha powder can clump when it is added straight to cold milk because it does not dissolve easily. Whisk it with a small amount of warm water first, then combine it with ice and lactose-free milk.
Can you make an ice matcha latte with lactose-free milk ahead of time?
Yes, you can prepare it shortly ahead and keep it covered in the refrigerator. Matcha may settle and melting ice can dilute the drink, so stir or shake your ice matcha latte before drinking.
Why does an ice matcha latte made with lactose-free milk taste bitter?
A strong or overly bitter taste can come from using too much matcha or making the matcha mixture with very hot water. Whisk the powder thoroughly and adjust the amount or add a little sweetener to suit your taste.
Can you make an ice matcha latte with lactose-free milk without added sugar?
Yes, simply combine unsweetened matcha with lactose-free milk and ice, without syrup or another sweetener. The milk still contributes its naturally occurring sugars, so “without added sugar” does not mean sugar-free.
Ice Matcha Latte (Lactose-Free Milk) Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B12
0.75µg · 31% DV
B5
1.25mg · 25% DV
Biotin
5µg · 17% DV
Minerals
Calcium
275mg · 28% DV
Phosphorus
175mg · 25% DV
Manganese
0.38mg · 17% DV
Iodine
20µg · 13% DV
Potassium ⭐
350mg · 10% DV
Sodium
100mg · 4% DV
Ice Matcha Latte (Lactose-Free Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice Matcha Latte (Lactose-Free Milk)
To burn the 113 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice Matcha Latte (Lactose-Free Milk)?
An ice matcha latte with lactose-free milk combines finely ground Japanese green tea with milk and ice. Matcha has roots in Japanese tea culture, while the chilled, milky latte is a modern café-style way to enjoy it. Lactose-free milk keeps the drink creamy and makes it an option for people who avoid lactose.
Matcha’s grassy, gently bitter flavour is softened by the milk, giving the drink a cool, smooth texture. It is often served as a refreshing café drink or an alternative to iced coffee; at home, you can whisk the matcha with a little water before adding chilled milk and ice. It provides some protein, and has 45 calories per 100 g. For a less sweet version, skip flavoured syrups and let the tea’s distinctive taste come through.
How Nutritious Is Ice Matcha Latte (Lactose-Free Milk)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice Matcha Latte (Lactose-Free Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice Matcha Latte (Lactose-Free Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Ice Matcha Latte (Lactose-Free Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice Matcha Latte (Lactose-Free Milk) Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.