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Iced latte with low-fat milk Calories
Chilled espresso with low-fat milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced latte with low-fat milk (350 g) has 119 calories. That works out to 34 calories per 100 g. It contains 11.5 g of carbs, 7.4 g of protein, 3.5 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 61% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced latte with low-fat milk Nutrition Facts
Selected: 1 cup (medium) · 350 g
119
KCAL / 350G
Carbs
11.5g
· 4% DV
Protein
7.4g
· 15% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 28% · Fat 29%
Iced latte with low-fat milk nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced latte with low-fat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 119 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 240 g | 82 kcal |
| 1 serving (medium) | 300 g | 102 kcal |
| 12 ounce (medium) | 340 g | 116 kcal |
| 1 serving (large) | 450 g | 153 kcal |
| 16 ounce (large) | 454 g | 154 kcal |
| 1 cup (large) | 475 g | 162 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Iced latte with low-fat milk
What is an iced latte with low-fat milk?
An iced latte with low-fat milk is espresso served over ice with cold, reduced-fat milk. The milk softens the espresso’s intensity, while the ice keeps the drink chilled.
How do you make an iced latte with low-fat milk at home?
Brew espresso, or make strong coffee and let it cool. Fill a glass with ice, add cold low-fat milk, then pour in the coffee. Stir before drinking, and add sweetener if desired.
Is an iced latte with low-fat milk the same as iced coffee?
No. An iced latte with low-fat milk is espresso combined with a generous amount of milk, while iced coffee usually refers to chilled brewed coffee and may contain little or no milk.
Does an iced latte with low-fat milk taste different from one made with whole milk?
Yes. An iced latte with low-fat milk usually tastes lighter and less creamy than one made with whole milk. The espresso remains noticeable, while the milk still softens its bitterness.
How can you stop an iced latte with low-fat milk from getting watery?
Use chilled espresso or coffee and add the ice just before serving. An iced latte with low-fat milk gets diluted as its ice melts, so making it with hot coffee directly over ice can weaken the flavor quickly.
How much caffeine is in an iced latte with low-fat milk?
An iced latte with low-fat milk contains caffeine from its espresso or coffee. The amount varies with the coffee type and how much is used; the milk does not remove the caffeine.
Can you make an iced latte with low-fat milk using instant coffee?
Yes. Dissolve instant coffee in a small amount of hot water, let it cool, then pour it over ice and low-fat milk. Use a concentrated mixture so the drink does not taste weak.
Can you prepare an iced latte with low-fat milk the night before?
You can mix the coffee and low-fat milk ahead and refrigerate it, but leave out the ice until serving. Ice left in the drink overnight melts and dilutes the latte.
Does an iced latte with low-fat milk need to be stirred?
Yes, stirring an iced latte with low-fat milk blends the espresso and milk, especially if the drink has settled or contains syrup. If you enjoy distinct layers, leave it unstirred until you take the first sip.
Can an iced latte with low-fat milk keep you awake?
It can, because the espresso contains caffeine, which may make it harder to fall asleep. If caffeine affects your sleep, choose decaffeinated coffee or have your iced latte earlier in the day.
Iced latte with low-fat milk Vitamins & Minerals
Vitamins
B12
1.47µg · 61% DV
B2
0.56mg · 43% DV
B5
1.12mg · 22% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
214mg · 31% DV
Calcium
277mg · 28% DV
Iodine
28µg · 19% DV
Potassium ⭐
525mg · 15% DV
Sodium
109mg · 5% DV
Iced latte with low-fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced latte with low-fat milk
To burn the 119 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced latte with low-fat milk?
An iced latte with low-fat milk is made by combining espresso with chilled low-fat milk, usually poured over ice. It is a familiar café drink in many places, especially in warm weather, and is easy to make at home if you have espresso or strong coffee and cold milk.
The milk softens espresso’s bitterness without masking its coffee flavour, while the ice makes it crisp and refreshing. Enjoy it as a morning coffee or an afternoon pick-me-up; it pairs well with a pastry or a simple snack. It is relatively light for a milk-based coffee, and ordering it without added syrup keeps the drink less sweet.
How Nutritious Is Iced latte with low-fat milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced latte with low-fat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with low-fat milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte with low-fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with low-fat milk Fat Profile
SATURATED
2.17g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.